Double-cheese mushroom "meatza"

Double-cheese mushroom “meatza”

Our double-cheese, mushroom "meatza" is the perfect way to satisfy your pizza craving without sacrificing your health. With over 70 grams of protein per serving, this keto meal is ideal for those doing OMAD or intermittent fasting. It's a hearty, simple, healthy meal that will keep you full for the entire day.

Double-cheese mushroom “meatza”

Our double-cheese, mushroom "meatza" is the perfect way to satisfy your pizza craving without sacrificing your health. With over 70 grams of protein per serving, this keto meal is ideal for those doing OMAD or intermittent fasting. It's a hearty, simple, healthy meal that will keep you full for the entire day.
USMetric
2 servingservings

Ingredients

Crust
  • 1 lb 450 g ground turkey or any ground meat of choice
  • 1½ oz. (½ cup) 45 g (140 ml) shredded Parmesan cheese
  • 1 1 eggeggs
  • 1 tsp 1 tsp salt
  • 1 tsp 1 tsp onion powder
  • ¼ tsp ¼ tsp ground black pepper
Topping
  • ¼ cup 60 ml sugar-free tomato sauce
  • ½ tsp ½ tsp garlic powder
  • ¼ tsp ¼ tsp salt
  • 3 oz. (1¼ cups) 85 g (290 ml) mushrooms, sliced
  • 5 oz. (1¼ cups) 140 g (300 ml) mozzarella cheese, shredded
  • ½ tbsp ½ tbsp dried oregano
This recipe has been added to the shopping list.

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, mix ground meat with Parmesan cheese, egg, salt, onion powder, and pepper until thoroughly combined.
  3. The meat will release some meat drippings in the oven so if you have a wire rack baking sheet, use that. If not line a baking sheet with parchment paper. Divide the meat mixture into one piece per serving. Roll into balls and flatten out the meat crust mixture into thin flat circles (about 7" or 18 cm in diameter) using wet hands or with a spatula. Place on the baking sheet. Bake for 10 minutes.
  4. In a small bowl, mix the tomato sauce with garlic powder, and salt.
  5. Remove the meat crust from the oven and top with tomato sauce, mushrooms, and cheese. Bake for another 10-15 minutes or until the cheese has melted and is a nice golden color. Remove from the oven. Sprinkle with oregano before serving.

Tip

You could also use fresh minced garlic, and dried basil in the tomato sauce for more flavor.

DD+ MEMBERSHIP
Healthy meal plans
Meal plans that work

Want to lose weight and improve your health? Try a ketogenic (keto), low-carb, or high-protein diet. Stay on track by following our nutritionally reviewed meal plans.

Low-carb recipes
1,312 💙 Low-carb recipes

Whether you’re looking for high-protein, strict keto, or liberal low-carb recipes, here you’ll find tons of tasty recipes to choose from. Discover our wide range of healthy recipes.

The Diet Doctor food policy
Our food policy

There are many thoughts and ideas about what foods are and aren’t part of a healthy diet. Learn more about what foods you can expect from our recipes.


💬 Have you tried this recipe?

What did you think? Please share your thoughts in the comment section below!

One comment

  1. 48 comments removed
  2. Andrea
    Super filling and delicious. I wasn’t sure the portion size was enough but it was! My kids loved it!

Leave a reply

Reply to comment #0 by