Keto pizza omelet

Keto pizza omelet

Is it an omelet? Is it a pizza? Is it a quiche? Who cares?! When it tastes this good and it's keto, too, call it whatever you like. Just make sure you call every one to come for dinner for this simple, tasty meal!

Keto pizza omelet

Is it an omelet? Is it a pizza? Is it a quiche? Who cares?! When it tastes this good and it's keto, too, call it whatever you like. Just make sure you call every one to come for dinner for this simple, tasty meal!
USMetric
2 servingservings

Ingredients

Crust
  • 4 4 eggeggs
  • 5 oz. 150 g mozzarella cheese, shredded
  • 4 tbsp 4 tbsp cream cheese
  • ¼ tsp ¼ tsp salt
  • 1 tsp 1 tsp garlic powder
Topping
  • 3 tbsp 3 tbsp tomato sauce
  • 6 oz. 175 g mozzarella cheese, shredded
  • 2 tsp 2 tsp dried oregano

Instructions

Instructions are for 2 servings. Please modify as needed.

  1. Preheat the oven to 400°F (200°C).
  2. Start by making the crust. Crack eggs into a medium-sized bowl and add the rest of the ingredients. Give it a good stir to combine.
  3. Line a pie plate (a normal sized pie plate is big enough for two portions), or any other oven-proof dish, with parchment paper (crumple the sheet before you flatten it out to make it stay down more easily). Pour in the pizza crust batter. Spread it out evenly with a spatula. Bake in the oven for 15 minutes until the pizza crust turns golden.
  4. Spread tomato sauce on the crust with a help of the backside of a spoon. Top with cheese.
  5. Bake for another 10 minutes or until the pizza has turned a golden brown color.
  6. Sprinkle with oregano and serve.

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Keto: Family favorites #3

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This meal plan will keep you below 19 net carbs per day. But feel free to add more veggies and healthy low-carb snacks if you are cooking for your kids to add some extra carbs.

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12 comments

  1. Joanne Schwind
    Just made this for dinner. It's a keeper! Delicious! Thank you!
  2. nadeeneb
    I made 1 serving of this and it’s delicious.
  3. Shirley Marie
    Ciao from Rome, Italy! 🌞 Thank you for another great recipe! 👏 IMPORTANT TIP: Wet the parchment paper slightly with plain water --- and then crumble it up loosely in a ball. Now, the parchment paper is very flexible and you can smooth it out and line any shape or size baking dish or pan! This is quick and easy -- and it works every time! 😉👍
    Reply: #4
  4. Rachel
    Hi great tip, thank you

    Ciao from Rome, Italy! 🌞 Thank you for another great recipe! 👏 IMPORTANT TIP: Wet the parchment paper slightly with plain water --- and then crumble it up loosely in a ball. Now, the parchment paper is very flexible and you can smooth it out and line any shape or size baking dish or pan! This is quick and easy -- and it works every time! 😉👍

  5. Teresa
    Hi Guys. I’m going this for dinner tonight. I have all the ingredients except for the tomato sauce. How do I make it?
    Reply: #6
  6. Kristin Parker Team Diet Doctor

    Hi Guys. I’m going this for dinner tonight. I have all the ingredients except for the tomato sauce. How do I make it?

    Unfortunately, to get the classic pizza flavor, tomato sauce is a pretty critical ingredient of this dish. If you like ranch or alfredo on a pizza, you could experiment with those.

  7. Honey Bee
    I added some pizza herbs, and a little bit of veggies and bacon on top, and after the oven a little parmesan and hot pepper flakes. I know not strictly keto, but still lower in carb. Served it with a minimalist salad. I liked this a lot. I need to make it more "crispy" on the bottom. Would it help if I flipped the "crust" when it was time to put on the toppings? My hubs, who needs to lose zero weight really liked this. I feel good after eating it. Hubs ate bread with it (not keto) and he doesn't feel so good. So, stay HFLC peeps! This will stay in our rotation. Easy. Fast. Quick clean up!
  8. Fabiane
    I made this for Sunday brunch and yuuuuummmmy!!! It was absolutely delicious! And I like how the garlic powder gives it a especial touch! Definitely will be in my favorite recipes!
    After 18 hours of fasting, it was hard to eat the whole portion for one person and that’s of course a great thing! Thank you for the wonderful website and recipes! I tell about it to everyone I know! <3
  9. Ernesto
    This was fast, easy and delicious. Thank you so much!
  10. terripinder
    I'm slightly confused. In the USA, the phrase "tomato sauce" usually refers to a canned product made from tomato uree (water and tomato paste), water, and less than 2% of salt, onion powder, garlic powder, citric acid, and red pepper. But it is really very, very plain tasting. So, when this recipe calls for "tomato sauce," it is referring to this very plain, basic ingredient, or is referring to a tomato-based pizza sauce? I hesitate to use something as blah as plain tomato sauce. But who knows... maybe in this recipe it works, somehow. Anyone know?
  11. Melissa A
    Really delicious! The bottom was so greasy though, it would be nice to have a solution for that.
  12. Tori
    OMG this is SOOOO good! It's like the tastiest "ball" of cheese! Cannot fault it and look forward to eating the leftovers tomorrow!

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