Keto pizza omelet
Is it an omelet? Is it a pizza? Is it a quiche? Who cares?! When it tastes this good and it's keto, too, call it whatever you like. Just make sure you call every one to come for dinner for this simple, tasty meal!
USMetric
servingservings
Ingredients
Crust
- 4 4 eggeggs
- 1¼ cups (5 oz.) 300 ml (140 g) shredded mozzarella cheese
- 2 oz. 55 g cream cheese
- ¼ tsp ¼ tsp salt
- 1 tsp 1 tsp garlic powder (optional)
Topping
- 3 tbsp 3 tbsp tomato sauce
- 1½ cups (6 oz.) 350 ml (170 g) shredded mozzarella cheese
- 2 tsp 2 tsp dried oregano
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Making low carb simple
Instructions
- Preheat the oven to 400°F (200°C).
- Start by making the crust. Crack eggs into a medium-sized bowl and add the rest of the ingredients. Give it a good stir to combine.
- Line a pie plate (a normal sized pie plate is big enough for two portions), or any other oven-proof dish, with parchment paper (crumple the sheet before you flatten it out to make it stay down more easily). Pour in the pizza crust batter. Spread it out evenly with a spatula. Bake in the oven for 15 minutes until the pizza crust turns golden.
- Spread tomato sauce on the crust with a help of the backside of a spoon. Top with cheese.
- Bake for another 10 minutes or until the pizza has turned a golden brown color.
- Sprinkle with oregano and serve.
Meals
Breakfasts
Desserts
Snacks
Dairy free
Vegetarian
Bread
Only keto
Unfortunately, to get the classic pizza flavor, tomato sauce is a pretty critical ingredient of this dish. If you like ranch or alfredo on a pizza, you could experiment with those.
After 18 hours of fasting, it was hard to eat the whole portion for one person and that’s of course a great thing! Thank you for the wonderful website and recipes! I tell about it to everyone I know! <3
The 2 servings for person is because you want one serving for dinner + one serving leftover for lunch tomorrow. If you need 2 meals for 2 people, that's 4 servings total.
This recipe, as written, makes 2 servings. You can make fewer or more using the drop down menu over the list of ingredients.
Sounds great!
Should have held back on the tomatoes, they ended up making it a 12g carb meal 😳 oops!
Cherry tomatoes pack a lot of flavor so you may not need as many as you think.
Fresh mozzarella would work well as a topping, but not as part of the crust because it has a higher moisture content.
Thanks!
Plain tomato sauce, frequently located next to the canned tomatoes, is unsweetened.
Sounds great, Nancy! So glad you enjoyed it!
Sounds great!
You should be able to omit, or you could also try cottage cheese or perhaps some full-fat greek yogurt. (These will alter the carb count, though.)
That does sound good, thank you for taking the time to let us know that you enjoyed this recipe!
It's one of my favorites, too! So glad you love it!
Hi, Helen! There is no flour in this recipe, but I bet you'll love our skillet pizza! https://www.dietdoctor.com/recipes/keto-skillet-pizza
https://www.bbcgoodfood.com/recipes/pizza-sauce
Yes, minus the sugar this looks good! You can also use passata, which is a close equivalent to the USA tomato sauce.
The default for this recipe is 2 servings, so 1 serving is half of the pizza which is recommended to be baked in a pie plate.
I'm glad you enjoyed this! Thank you for sharing.
If you need 2 servings, you can use the drop down menu over the list of ingredients to change the number of servings. Yes, 2 servings calls for 4 eggs.