December 13 2019 recipe by Jill Wallentin![Jill Wallentin]()
, photo by Emma Shevtzoff![Emma Shevtzoff]()
, nutritional review by Franziska Spritzler, RD, CDE![Franziska Spritzler, RD, CDE]()
in Recipes, Lunch, Meal
, photo by Emma Shevtzoff
, nutritional review by Franziska Spritzler, RD, CDE
in Recipes, Lunch, Meal Keto pizza omelet
Is it an omelet? Is it a pizza? Is it a quiche? Who cares?! When it tastes this good and it's keto, too, call it whatever you like. Just make sure you call every one to come for dinner for this simple, tasty meal!
USMetric
servingservings
Ingredients
Crust
- 4 4 eggeggs
- 1¼ cups (5 oz.) 300 ml (140 g) shredded mozzarella cheese
- 2 oz. (4 tbsp) 55 g (55 ml) cream cheese
- ¼ tsp ¼ tsp salt
- 1 tsp 1 tsp garlic powder (optional)
Topping
- 3 tbsp 3 tbsp tomato sauce
- 1½ cups (6 oz.) 350 ml (170 g) shredded mozzarella cheese
- 2 tsp 2 tsp dried oregano
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www.dietdoctor.com
Making low carb simple
Instructions
- Preheat the oven to 400°F (200°C).
- Start by making the crust. Crack eggs into a medium-sized bowl and add the rest of the ingredients. Give it a good stir to combine.
- Line a pie plate (a normal sized pie plate is big enough for two portions), or any other oven-proof dish, with parchment paper (crumple the sheet before you flatten it out to make it stay down more easily). Pour in the pizza crust batter. Spread it out evenly with a spatula. Bake in the oven for 15 minutes until the pizza crust turns golden.
- Spread tomato sauce on the crust with a help of the backside of a spoon. Top with cheese.
- Bake for another 10 minutes or until the pizza has turned a golden brown color.
- Sprinkle with oregano and serve.
68 comments
I'm glad you enjoyed this! Thank you for sharing.
If you need 2 servings, you can use the drop down menu over the list of ingredients to change the number of servings. Yes, 2 servings calls for 4 eggs.
This was really good, not bland at all.
This one was a hit with my family, even my pickier daughter :)
Thank you for your feedback!
Right? So glad you love it!
We have not tested alternate cooking methods for this dish. You could try completely on a stove or hot plate but it runs the risk of burning the exterior before the interior is completely cooked through.
So glad your family loves it!