Keto pizza omelet

Keto pizza omelet

Is it an omelet? Is it a pizza? Is it a quiche? Who cares?! When it tastes this good and it's keto, too, call it whatever you like. Just make sure you call every one to come for dinner for this simple, tasty meal!

Keto pizza omelet

Is it an omelet? Is it a pizza? Is it a quiche? Who cares?! When it tastes this good and it's keto, too, call it whatever you like. Just make sure you call every one to come for dinner for this simple, tasty meal!
USMetric
2 servingservings

Ingredients

Crust
  • 4 4 eggeggs
  • 5 oz. 150 g mozzarella cheese, shredded
  • 4 tbsp 4 tbsp cream cheese
  • ¼ tsp ¼ tsp salt
  • 1 tsp 1 tsp garlic powder
Topping
  • 3 tbsp 3 tbsp tomato sauce
  • 6 oz. 175 g mozzarella cheese, shredded
  • 2 tsp 2 tsp dried oregano

Instructions

Instructions are for 2 servings. Please modify as needed.

  1. Preheat the oven to 400°F (200°C).
  2. Start by making the crust. Crack eggs into a medium-sized bowl and add the rest of the ingredients. Give it a good stir to combine.
  3. Line a pie plate (a normal sized pie plate is big enough for two portions), or any other oven-proof dish, with parchment paper (crumple the sheet before you flatten it out to make it stay down more easily). Pour in the pizza crust batter. Spread it out evenly with a spatula. Bake in the oven for 15 minutes until the pizza crust turns golden.
  4. Spread tomato sauce on the crust with a help of the backside of a spoon. Top with cheese.
  5. Bake for another 10 minutes or until the pizza has turned a golden brown color.
  6. Sprinkle with oregano and serve.

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Keto: A week of OMAD #1

OMAD is short for “One Meal a Day” and it’s an increasingly popular way of doing time-restricted eating or intermittent fasting. This meal plan helps you do it in a safe and effective way, ensuring you get enough calories and protein each day while helping you meet your low-carb and weight loss goals. The plan has you alternating OMAD one day followed by two meals, lunch and dinner, the next day. It is simple and no fuss. And you’ll be eating delicious, nourishing meals. Do make sure you drink lots of water (tea or black coffee is fine, too.) And get enough salt to minimize side effects like headaches and keto flu.

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4 comments

  1. Joanne Schwind
    Just made this for dinner. It's a keeper! Delicious! Thank you!
  2. nadeeneb
    I made 1 serving of this and it’s delicious.
  3. Shirley Marie
    Ciao from Rome, Italy! 🌞 Thank you for another great recipe! 👏 IMPORTANT TIP: Wet the parchment paper slightly with plain water --- and then crumble it up loosely in a ball. Now, the parchment paper is very flexible and you can smooth it out and line any shape or size baking dish or pan! This is quick and easy -- and it works every time! 😉👍
    Reply: #4
  4. Rachel
    Hi great tip, thank you

    Ciao from Rome, Italy! 🌞 Thank you for another great recipe! 👏 IMPORTANT TIP: Wet the parchment paper slightly with plain water --- and then crumble it up loosely in a ball. Now, the parchment paper is very flexible and you can smooth it out and line any shape or size baking dish or pan! This is quick and easy -- and it works every time! 😉👍

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