Keto pizza omelet

Keto pizza omelet

Is it an omelet? Is it a pizza? Is it a quiche? Who cares?! When it tastes this good and it's keto, too, call it whatever you like. Just make sure you call every one to come for dinner for this simple, tasty meal!

Keto pizza omelet

Is it an omelet? Is it a pizza? Is it a quiche? Who cares?! When it tastes this good and it's keto, too, call it whatever you like. Just make sure you call every one to come for dinner for this simple, tasty meal!
USMetric
2 servingservings

Ingredients

Crust
  • 4 4 eggeggs
  • 1¼ cups (5 oz.) 300 ml (140 g) shredded mozzarella cheese
  • 2 oz. (4 tbsp) 55 g (55 ml) cream cheese
  • ¼ tsp ¼ tsp salt
  • 1 tsp 1 tsp garlic powder (optional)
Topping
  • 3 tbsp 3 tbsp tomato sauce
  • 1½ cups (6 oz.) 350 ml (170 g) shredded mozzarella cheese
  • 2 tsp 2 tsp dried oregano
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Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Start by making the crust. Crack eggs into a medium-sized bowl and add the rest of the ingredients. Give it a good stir to combine.
  3. Line a pie plate (a normal sized pie plate is big enough for two portions), or any other oven-proof dish, with parchment paper (crumple the sheet before you flatten it out to make it stay down more easily). Pour in the pizza crust batter. Spread it out evenly with a spatula. Bake in the oven for 15 minutes until the pizza crust turns golden.
  4. Spread tomato sauce on the crust with a help of the backside of a spoon. Top with cheese.
  5. Bake for another 10 minutes or until the pizza has turned a golden brown color.
  6. Sprinkle with oregano and serve.

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What did you think? Please share your thoughts in the comment section below!
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68 comments

  1. Sarah Hart
    This was good! I bought some pepperoni to put on top but forgot it, so just fried that up separately. I made the two portion option, it was so filling I couldn't eat a quarter, so I kept the rest... it's nice gently warmed in a frying pan, with a little pepperoni of course!
    Reply: #52
  2. Kristin Parker Team Diet Doctor

    This was good! I bought some pepperoni to put on top but forgot it, so just fried that up separately. I made the two portion option, it was so filling I couldn't eat a quarter, so I kept the rest... it's nice gently warmed in a frying pan, with a little pepperoni of course!

    I'm glad you enjoyed this! Thank you for sharing.

  3. Connie
    I’m making serving for 1 (2 eggs) is this enough for dinner tonight and lunch for tomorrow? Should I double this and use 4 eggs?
    Reply: #54
  4. Kristin Parker Team Diet Doctor

    I’m making serving for 1 (2 eggs) is this enough for dinner tonight and lunch for tomorrow? Should I double this and use 4 eggs?

    If you need 2 servings, you can use the drop down menu over the list of ingredients to change the number of servings. Yes, 2 servings calls for 4 eggs.

  5. Sarah Hart
    This was good! Just needed something like pepperoni to really make it zing.
  6. Andrea
    Mine came out so bland tasting, even though it smelled great. Where did I go wrong??
    Replies: #57, #67
  7. Andrea
    Woops, this comment is not meant for this recipe!! Sorry!

    This was really good, not bland at all.

    Reply: #58
  8. Crystal Pullen Team Diet Doctor

    Woops, this comment is not meant for this recipe!! Sorry!
    This was really good, not bland at all.

    This one was a hit with my family, even my pickier daughter :)

  9. Sarah
    Lovely quick meal and definitely has a good pizza flavour. The base had quite a bit of moisture so I may try transferring it to a baking sheet after the first bake next time. I used tomato puree diluted with water and seasoned, instead of tomato sauce. 10g was fine for one portion and had 1.4g carbs.
    Reply: #60
  10. Charlotte Zwart Team Diet Doctor

    Lovely quick meal and definitely has a good pizza flavour. The base had quite a bit of moisture so I may try transferring it to a baking sheet after the first bake next time. I used tomato puree diluted with water and seasoned, instead of tomato sauce. 10g was fine for one portion and had 1.4g carbs.

    Thank you for your feedback!

  11. Bridget
    I will never eat pizza again. This was sooo much nicer.
    Reply: #62
  12. Kerry Merritt Team Diet Doctor

    I will never eat pizza again. This was sooo much nicer.

    Right? So glad you love it!

  13. Katrina
    Love this pizza . I used tomato paste mixed in some herbs in spread over base added cheese just the best. This is a keeper even my husband that isn’t a Keto lover loved it 😊
  14. Joohi
    I don’t have an oven, is there an alternative to cook this dish?
    Reply: #65
  15. Kristin Parker Team Diet Doctor

    I don’t have an oven, is there an alternative to cook this dish?

    We have not tested alternate cooking methods for this dish. You could try completely on a stove or hot plate but it runs the risk of burning the exterior before the interior is completely cooked through.

  16. Candice
    I add Chef Paul herbal pizza and pasta magic (0 carb/0 sugars) into the mix and it really brings this all together. My family absolutely loves this dish. My very picky 11 year old asks for it often.
    Reply: #68
  17. Candice
    Add some Chef Paul Prudhomme herbal pizza and pasta magic. It will give it just the extra seasoning
  18. Kerry Merritt Team Diet Doctor

    I add Chef Paul herbal pizza and pasta magic (0 carb/0 sugars) into the mix and it really brings this all together. My family absolutely loves this dish. My very picky 11 year old asks for it often.

    So glad your family loves it!

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