Vegetarian keto breakfast casserole
Vegetarian breakfast made easy. Cook up this keto casserole on Sunday and you're all set for breakfast for the coming week. Easy, protein packed, and durable enough to eat on-the-go. Did we mention olives and tomatoes?
USMetric
servingservings
Ingredients
- ½ ½ leekleeks
- 1⁄3 cup 75 ml green olives
- 12 12 eggeggs
- 1 cup 225 ml heavy whipping cream
- 7 oz. 200 g (425 ml) shredded cheese
- 1 tsp 1 tsp onion powder
- 3 oz. 75 g cherry tomatoes
- 1 oz. 30 g parmesan cheese, shredded
- salt and pepper
www.dietdoctor.com
Making low carb simple
Instructions
- Preheat the oven to 400°F (200°C).
- Rinse, trim and thinly slice the leek. Add to a greased baking dish along with pitted olives.
- Add eggs, cream, the larger quantity of shredded cheese, and onion powder to a medium-sized bowl. Whisk to combine and season with salt and pepper.
- Pour the egg mixture over the olives and leeks. Add tomatoes and parmesan cheese on top.
- Bake in the oven for 30-40 minutes or until golden brown on top and set in the middle. Cover with a piece of aluminum foil if the casserole is getting too brown around the edges before it's cooked through.
Tip!
Feel free to experiment by adding different kinds of vegetables, herbs and seasonings. You may need to sauté harder veggies like broccoli, cauliflower and cabbage a few minutes before adding them to the dish.
Meals
Breakfasts
Desserts
Snacks
Dairy free
Vegetarian
Bread
Only keto
Peut-on congeler ce plat ?
Merci
Fabienne
As we see it eggs could be a part of a vegetarian diet. But not a vegan diet.
To substitute for every 1 cup of whipped cream:
mix 1/3 cup softened butter with 3/4 cup of milk
whip with an electric beater for best constitency
I'm sure there are other choices as well, but this was the first one I saw on google.
You can click the Nutrition+ tab under the list of ingredients for the full nutrition information.