Asian keto chicken stir-fry with broccoli
Need a low-carb meal in a few minutes? This fast and easy Asian keto stir fry has just five ingredients: boneless chicken thighs, broccoli, tamari soy sauce, garlic, and olive oil. And only 5 g of net carbs. Simple, delicious, and keto. Serve with spicy mayo.
USMetric
servingservings
Ingredients
Chicken stir fry with broccoli
- 1½ lbs 650 g boneless chicken thighs, thinly sliced
- 2 tbsp 2 tbsp olive oil or coconut oil
- 1 tsp 1 tsp ground black pepper
- 1 tsp 1 tsp garlic powder
- 10 oz. 275 g broccoli, cut into small pieces
- 2 tbsp 2 tbsp tamari soy sauce
Spicy mayonnaise
- ¾ cup 175 ml mayonnaise
- 2 tbsp 2 tbsp hot sauce
- 1 tsp 1 tsp garlic powder
www.dietdoctor.com
Making low carb simple
Instructions
Chicken stir-fry with broccoli
- Heat the olive oil in a wok or large frying pan, over medium-high heat. Add the chicken, garlic powder, and pepper. Stir-fry for a few minutes, until the chicken turns golden brown.
- Add the broccoli and tamari soy sauce. Stir together for a couple of minutes until the broccoli is crisp, yet tender. Spoon into individual bowls, and serve with the spicy mayonnaise on the side.
Spicy mayonnaise
- Add the ingredients to a small bowl, and stir to combine.
Meals
Breakfasts
Desserts
Snacks
Dairy free
Vegetarian
Bread
Only keto
Yay!! It must be good if kids go back for more :)