Asian keto chicken stir-fry with broccoli
Need a low-carb meal in a few minutes? This fast and easy Asian keto stir fry has just five ingredients: boneless chicken thighs, broccoli, tamari soy sauce, garlic, and olive oil. And only 5 grams of net carbs. Simple, delicious, and keto. Serve with spicy mayo.
USMetric
servingservings
Ingredients
Spicy mayonnaise
- ¾ cup 175 ml mayonnaise
- 2 tbsp 2 tbsp hot sauce
- 1 tsp 1 tsp garlic powder
Chicken stir fry with broccoli
- 1¾ lbs 800 g boneless chicken thighs, thinly sliced
- 2 tbsp 2 tbsp olive oil or coconut oil
- 1 tsp 1 tsp ground black pepper
- 1 tsp 1 tsp garlic powder
- 10 oz. 275 g broccoli, cut into small pieces
- 2 tbsp 2 tbsp tamari soy sauce
www.dietdoctor.com
Making low carb simple
Instructions
Spicy mayonnaise
- Add the ingredients to a small bowl, and stir to combine.
Chicken stir-fry with broccoli
- Heat the olive oil in a wok or large frying pan, over medium-high heat. Add the chicken, garlic powder, and pepper. Stir-fry for a few minutes, until the chicken turns golden brown.
- Add the broccoli and tamari soy sauce. Stir together for a couple of minutes until the broccoli is crisp, yet tender. Spoon into individual bowls, and serve with the spicy mayonnaise on the side.
Can I freeze and reheat this dish?
While stir-fries freeze just fine, mayo typically does not. That said, if you freeze this dish, we’d suggest using up the leftover sauce with another meal — and making a fresh batch when you go to reheat the stir-fry.
Meals
Breakfasts
Desserts
Snacks
Dairy free
Vegetarian
Bread
Only keto
Yay!! It must be good if kids go back for more :)
You can simply use your favorite hot sauce. Just be sure it has clean ingredients!
Many people like popular brands such as Tabasco or Cholula.
Yes, you may substitute chicken breast for the thighs.