Asian keto chicken stir-fry with broccoli
Ingredients
- ¾ cup 180 ml mayonnaise
- 2 tbsp 2 tbsp hot sauce
- 1 tsp 1 tsp garlic powder
- 1¾ lbs 800 g boneless chicken thighs, thinly sliced
- 2 tbsp 2 tbsp olive oil or coconut oil
- 1 tsp 1 tsp ground black pepper
- 1 tsp 1 tsp garlic powder
- 10 oz. 280 g broccoli, cut into small pieces
- 2 tbsp 2 tbsp tamari soy sauce
Per serving
Instructions
Spicy mayonnaise
- Add the ingredients to a small bowl, and stir to combine.
Chicken stir-fry with broccoli
- Heat the olive oil in a wok or large frying pan, over medium-high heat. Add the chicken, garlic powder, and pepper. Stir-fry for a few minutes, until the chicken turns golden brown.
- Add the broccoli and tamari soy sauce. Stir together for a couple of minutes until the broccoli is crisp, yet tender. Spoon into individual bowls, and serve with the spicy mayonnaise on the side.
Can I freeze and reheat this dish?
While stir-fries freeze just fine, mayo typically does not. That said, if you freeze this dish, we’d suggest using up the leftover sauce with another meal — and making a fresh batch when you go to reheat the stir-fry.
Yay!! It must be good if kids go back for more :)
You can simply use your favorite hot sauce. Just be sure it has clean ingredients!
Many people like popular brands such as Tabasco or Cholula.
Yes, you may substitute chicken breast for the thighs.
Yes! My family loves the spicy mayo on everything!!
For the serving size, you will divide your finished dish into the number of servings you have the recipe set. You can do this by portioning it out or by doing a visual estimation. You can also set the recipe for 1 serving to see a single serving is 1/2 lb of chicken and 2.5 ounces of broccoli.
Hi, Maria! That would be personal preference. It works well either way!
Awesome! I am so glad you enjoyed this one. Remember, that spicy mayo goes well with a lot of things :)
Tamari will have carbohydrates but should not have added sugar.