Keto minute steak roulades with cheese and herb butter

Keto minute steak roulades with cheese and herb butter

Let’s talk amazing keto steak deliciousness! Flavorful meat wrapped with cheese, and served over softened leeks and mushrooms. We’re taking weeknight meals up a notch! Don’t forget the herb butter.

Keto minute steak roulades with cheese and herb butter

Let’s talk amazing keto steak deliciousness! Flavorful meat wrapped with cheese, and served over softened leeks and mushrooms. We’re taking weeknight meals up a notch! Don’t forget the herb butter.
USMetric
4 servingservings

Ingredients

  • 2 (6 oz.) 2 (180 g) leek, cut into wide slicesleeks, cut into wide slices
  • 1 lb (6½ cups) 450 g (1.5 liters) mushrooms, cut into wedges
  • 1½ lbs 650 g minute steak, 2 pieces per servingminute steaks, 2 pieces per serving
  • 2 tbsp 2 tbsp olive oil
  • salt and pepper
  • ¾ cup (3 oz.) 180 ml (85 g) cheddar cheese or gruyère cheese, cut into rods
  • 8 8 tooth picktooth picks
  • 1 tbsp 1 tbsp butter, for frying
  • 5 oz. 140 g herb butter
This recipe has been added to the shopping list.

Instructions

  1. Trim, wash and cut the leeks, use both the green and the white part.
  2. Fry both the leeks and mushrooms in olive oil until golden brown. Salt and pepper to taste. Place in a bowl, and cover to keep warm.
  3. Place the minute steaks on a large cutting board, season with salt and pepper. Place a cheese rod on each minute steak and roll-up. Close with a toothpick.
  4. Sauté the roulades on medium heat for about 10–15 minutes and lower the heat towards the end.
  5. Pour the juices over the leeks and mushrooms. Serve the roulades and the vegetables with herb butter. Remember to remove the toothpicks before serving.

Tip

You could also add a dash of red chili flakes for a bit of heat on the vegetables.

DD+ MEMBERSHIP
Healthy meal plans
Meal plans that work

Want to lose weight and improve your health? Try a ketogenic (keto), low-carb, or high-protein diet. Stay on track by following our nutritionally reviewed meal plans.

Low-carb recipes
1,333 💙 Low-carb recipes

Whether you’re looking for high-protein, strict keto, or liberal low-carb recipes, here you’ll find tons of tasty recipes to choose from. Discover our wide range of healthy recipes.

The Diet Doctor food policy
Our food policy

There are many thoughts and ideas about what foods are and aren’t part of a healthy diet. Learn more about what foods you can expect from our recipes.


💬 Have you tried this recipe?

What did you think? Please share your thoughts in the comment section below!

13 comments

  1. Susan
    My long held ideas of "diet" and healthy food have been turned upside down!!!
    After only three weeks I am feeling a lot better and enjoying the food. The most noticeable result so far = I always had one swollen ankle (Lymphadaema) in one leg and that has completely disappeared.
    Even though I never ate much bread, I have been missing something to have with soup until your recent LC bread recipe popped up. I have found it particularly successful - I make 6 buns at a time and freeze some. I did find I needed to cook them a bit longer than the original 40 mins. but will definitely continue to bake them regularly. Thank you.
    Onwards and upwards!!!
  2. Wendy
    I made a version of this tonight, added some cream to the mushrooms and leeks. It was delicious
  3. Irena
    Hello! I love your side and all that it offers. Thank God I speak and understand english, because it would be a shame not to be able to read this pages. However I don't understand what a 8 minute steak is. Would you be so kind an explain it to me. Thank you for all that you do for us. Have a nice day. Irena
    Reply: #4
  4. Justin
    Irena, a minute steak is a very thinly sliced steak. In some areas they are called sandwich steaks. The '8' is the quantity of steaks required for the recipe. :)
  5. Julia
    Irena, I am born and raised in the US and I had never heard of a minute steak. It looks like thinly sliced roast beef to me in the photo.
    So I googled it and here is the general response online.

    Minute steak is a thinly cut and pounded piece of beef, usually cut from the sirloin or round steak. Minute steaks are thin and cook very quickly, giving them their name. Because of their quick cooking times, minute steaks are the perfect answer to the meal-time question for the busy cook.

    And this site said this... I have heard of cube and round steak. Typically known as tougher or lesser quality meat. This is what that site said:
    Also known as breakfast steak, cube steak and round steak, minute steaks are sliced thinly to prevent them from being too chewy. Cooking them quickly under dry heat or slowly in moist heat prevents the meat from drying out

    Hope that helped for your Irena. It made it clearer for me and I am going to give this recipe a go.

  6. 1 comment removed
  7. Manvir
    For some reason or another i can’t find minute steaks for a reasonable price in the UK, i’m going to try this recipe by using normal steaks but slicing them to the appropriate size. How many grams of beef should i use for four portions?
  8. Eva
    I used Flank steak cut out very thinly and rolled around the cheese. Worked really well. Did enjoy the herb butter but not the mix of mushrooms and leeks. I will make something different to go with this next time.
  9. Charlotte
    I used sugar snap peas and very few mushrooms and it was amazing. I'm not a mushroom person :D
  10. Glendyrr Engelbrecht
    The picture does not look like 'leeks' to me, but rather spring onions/green onions. Leeks are usually much thicker, from end to end. I wonder if it's a matter of translation, from european to american english.
    Reply: #11
  11. Kristin Parker Team Diet Doctor

    The picture does not look like 'leeks' to me, but rather spring onions/green onions. Leeks are usually much thicker, from end to end. I wonder if it's a matter of translation, from european to american english.

    They are indeed leeks. They are just cut from a thinner section.

  12. mldclinic
    There is no amount eg. X oz of minute steak for this recipe. Any suggestions? The steaks my butcher suggested are 8 ounces a piece (top sirloin sliced to about 1 cm thick).

    Generally I've noticed, DD meat amounts are often in the 5-6 oz range for main courses. If I followed this recipe for 2 servings with my steaks, that would mean 16 oz of meat....thinking that's not correct.

    Very much enjoying the OMAD #1 meal plan :)

    Thanks!

  13. Miriam
    In the United States you can find the minute steaks in the frozen food section. Steak-ums is one such brand.
  14. Laura
    In the USA, Grassroots Farmers have minute steaks. All of their meat is pasture raised on small farms. Pricy but if you can afford it, their meat is very good!

Leave a reply

Reply to comment #0 by