August 7 2017 by , photo by in Recipes, Breakfast, Meal

Keto baked bacon omelet

Name: Keto baked bacon omelet
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2 servings
Ingredients: 4 eggs; 5 oz. bacon cut in cubes; 3 oz. butter; 2 oz. fresh spinach; 1 tbsp finely chopped fresh chives (optional); salt and pepper

Bacon, and then some, for breakfast, lunch, or dinner. The spinach adds color and variety. The eggs hold it all together. But bacon dominates. Keto life is good.

USMetric

2 servingservings

Ingredients

4 4 eggeggs
5 oz. 150 g bacon cut in cubes
3 oz. 75 g butter
2 oz. 50 g fresh spinach
1 tbsp 1 tbsp finely chopped fresh chives (optional)
salt and pepper

www.dietdoctor.com

Making low carb simple

Instructions

Instructions are for 2 servings. Please modify as needed.

Preheat the oven to 400°F (200°C). Grease an individual serving-sized baking dish with butter.
Fry bacon and spinach in the remaining butter.
Whisk the eggs until frothy. Mix in the spinach and bacon, including the fat left from frying.
Add some finely chopped chives. Season to taste with salt and pepper.
Pour the egg mixture into baking dish(es) and bake for 20 minutes or until set and golden brown.
Let cool for a few minutes and serve.

Tip!

If you love cheese, you might want to mix in some grated cheddar or sprinkle parmesan on top before baking. Sautéed onions are another yummy possible addition.