Yogurt swirl with instant jam

Yogurt swirl with instant jam

Thick Greek yogurt with quick berry compote by Katie Caldesi makes a super simple breakfast that's filling and low in carbs. Add a few tablespoons of high protein nuts or seeds like almonds, walnuts, pumpkin seeds, or hemp seeds to make it more satiating. You could also have a hard-boiled egg on the side.

Yogurt swirl with instant jam

Thick Greek yogurt with quick berry compote by Katie Caldesi makes a super simple breakfast that's filling and low in carbs. Add a few tablespoons of high protein nuts or seeds like almonds, walnuts, pumpkin seeds, or hemp seeds to make it more satiating. You could also have a hard-boiled egg on the side.
USMetric
2 servingservings

Ingredients

Compote
  • 4 oz. 110 g mixed berries (frozen)
  • 1 tsp 1 tsp vanilla extract, to taste
  • 2 tbsp 2 tbsp orange juice
  • 2 tbsp 2 tbsp powdered erythritol (optional)
Serving
  • 2 cups (13 oz.) 475 ml (350 g) Greek yogurt (0% fat)
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Instructions

Microwave method

  1. To make this in an instant, put all the compote ingredients in a microwave-proof bowl and heat on full power for about 3 minutes or until the berries are soft and begin to collapse. Then stir into the Greek yogurt.

Pan method

  1. Put all the compote ingredients into a saucepan with a splash of water and bring to a boil over medium heat, stirring frequently.
  2. When the berries are soft, they are done. This should take about 5-7 minutes.
  3. Mix into the Greek yogurt and serve straight away or chill in the fridge until you are ready to eat.

Tip

Make a simple version of this delicious treat by mashing fresh berries into Greek yogurt. It will bring out the flavors of berries!

Diet Doctor’s recipe team has slightly adjusted this recipe to follow our guidelines. You’ll find the original recipe in Katie's cookbook, "The Low Carb Weight‑Loss Cookbook".

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5 comments

  1. Christopher
    greek yogurt (0% fat) ? does such a thing exist?
    Reply: #2
  2. Kerry Merritt Team Diet Doctor

    greek yogurt (0% fat) ? does such a thing exist?

    Yes, it does! FAGE is one brand you might be able to find, but it will depend on where you're located.

  3. Kimberly
    Could lemon juice be used instead of orange juice?
    Reply: #4
  4. Kristin Parker Team Diet Doctor

    Could lemon juice be used instead of orange juice?

    The end result would likely be very sour. The orange juice is naturally sweeter than lemon juice.

  5. Dawn
    This was very good. I didn't have an orange so I subbed the orange juice and erythritol for a tablespoon or so of Brown Swerve. Made 4 servings, but added hemp hearts and coconut flakes to half to try. Pretty good either way. Great for breakfast or dessert.

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