High-protein vegetarian plate with edamame and feta cheese

High-protein vegetarian plate with edamame and feta cheese

Fresh vegetables, punchy feta, and tart lime are combined on this high-protein plate. With two minutes of cook time and over 30 grams of satiating protein, losing weight has never been this easy or tasted this good.

High-protein vegetarian plate with edamame and feta cheese

Fresh vegetables, punchy feta, and tart lime are combined on this high-protein plate. With two minutes of cook time and over 30 grams of satiating protein, losing weight has never been this easy or tasted this good.
USMetric
1 servingservings

Ingredients

Edamame bean mix
  • 6 oz. (1 cup) 170 g (260 ml) edamame (thawed)
  • 1 (½ oz.) 1 (15 g) scallion, choppedscallions, chopped
  • ¼ cup 60 ml red bell pepper, choppedred bell peppers, chopped
  • ¼ cup (18 oz.) 60 ml (4 g) fresh cilantro or fresh parsley, chopped
  • 2 oz. 55 g feta cheese, crumbled
  • ½ ½ lime, the juicelimes, the juice
  • salt or ground black pepper to taste
  • 1 cup (2 oz.) 240 ml (55 g) leafy greens
This recipe has been added to the shopping list.

Instructions

  1. Put the edamame in a bowl with a splash of water, mix it around and cover with a paper towel. Microwave for about 2 minutes or until tender.
  2. Pour out the excess water and mix all of the ingredients together, except for the leafy greens. Season with salt and pepper to taste.
  3. Add the leafy greens and the bean mix to a plate and serve.

You might also like

DD+ MEMBERSHIP

💬 Have you tried this recipe?

What did you think? Please share your thoughts in the comment section below!

4 comments

  1. Sarah Hart
    I made this today, while it was very nice are the quantites correct? I made one serving, and couldn't eat half of it - and 55G of leafy greens? Half a bag?

    I often find this with Diet Doctor recipes

    Reply: #2
  2. Kristin Parker Team Diet Doctor

    I made this today, while it was very nice are the quantites correct? I made one serving, and couldn't eat half of it - and 55G of leafy greens? Half a bag?
    I often find this with Diet Doctor recipes

    Yes, this is 1 serving or 1 meal for 1 person. Different people have different hunger levels and appetites. Some people feel that the servings are on the smaller side, while others feel they are more than generous. Feel free to adapt the recipes to suit your preferences as needed.

  3. Tamara
    This is very tasty & filling; as a carnivore, didn't miss the meat at all. A new meatless staple for sure, thanks y'all <3
  4. Sexy
    Loved this! I always put meat or fish on my salad but now that I've tried this recipe, will be looking for more meatless salads. Thanks so much!

Leave a reply

Reply to comment #0 by