Loaded baked cauliflower casserole

Loaded baked cauliflower casserole

Mmmm, a creamy cauliflower casserole with crispy bacon and lots of cheese. It's super easy to prepare and the result is super delicious. If you're looking for satisfaction, give this superlative cheesy low-carb dish a try!

Loaded baked cauliflower casserole

Mmmm, a creamy cauliflower casserole with crispy bacon and lots of cheese. It's super easy to prepare and the result is super delicious. If you're looking for satisfaction, give this superlative cheesy low-carb dish a try!
USMetric
2 servingservings

Ingredients

  • 4 oz. 110 g bacon
  • 1 lb 450 g cauliflower
  • 23 cup 150 ml crème fraîche or sour cream
  • ½ lb 225 g cheddar cheese, shredded
  • 2 tbsp 2 tbsp fresh chives, finely chopped
  • 1 tsp 1 tsp garlic powder (optional)
  • salt and pepper

Instructions

Instructions are for 2 servings. Please modify as needed.

  1. Preheat the oven to 350°F (175°C).
  2. Chop the bacon into small pieces. Fry until crispy in a hot frying pan. Reserve the fat for serving.
  3. Break the cauliflower into florets. Boil until soft in lightly salted water. Drain completely.
  4. Chop the cauliflower roughly. Add sour cream and garlic powder, if you're using any. Combine well with 3/4 of the cheese and most of the finely chopped chives. Salt and pepper.
  5. Place in a baking dish and top with the rest of the cheese. Bake in the oven for 10-15 minutes or until the cheese has melted.
  6. Serve with the bacon, the rest of the chives, and the bacon fat that adds a nice extra flavor and taste.

Tip!

If you don't want to use your oven, you can microwave the cauliflower until the cheese has melted - especially if you have a microwave with grill function.

If you don't have any fresh chives at home, you can use dried chives or any finely chopped mild onion.

This casserole works great as a simple meal with a crispy salad or as a side dish.

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Keto: Spring is in the air #1

Longer days with more light; the warmth of the sun coaxing everything into bloom. Yes, spring is in the air.  And while we all love cheesy casseroles and hearty stews, in spring our fancy turns to lighter, fresher meals with vibrant young veggies, cold plates, fresh herbs and tart bright flavors like the refreshing burst of lemon.

With this spring-inspired meal plan starts off the week with a breakfast of vegetarian keto scramble and grilled pork skewers with ribbon zoodles for dinner. (Eat leftovers for lunch, or skip it.) Other fare during the week includes a keto salad Niçoise, a seared salmon with asparagus and a lemon-flavored chicken soup.

This meal plan will keep you below 20 g net carbs per day.

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12 comments

  1. Annica forsell
    Är det jag som missat någon inställning? Varför står recepten på engelska?
    Reply: #2
  2. Hej Annica! You're on the English Diet Doctor website, hence the language. For the same recipe on the Swedish site, please visit: https://www.dietdoctor.com/se/recept/blomkalsgratang-med-bacon :)
  3. Jon
    Gotta say, I really liked this. Had it as the main course with a salad. Good contrast to the crunchy kale.
  4. Steve
    Hi Guys, can you please please please sort out the ml to g ratio conversion, it should be 1-1 but its more than double on this recipe!
  5. Skye
    @Steve I guess you're referring to the 225 g (475 ml) cheddar cheese. The 1:1 relationship between ml and g is true for water, but I imagine if you grate 225g cheese it would probably fill a 475ml volume (as it fluffs up a bit)
  6. Julie B
    i didn’t like it enough to wanna make it again.
  7. Katarzyna
    Super tasty! I used grana padano cheese instead of cheddar.
  8. Denise Brockie
    What can I use instead of dairy
    Replies: #9, #11
  9. Kristin Parker Team Diet Doctor

    What can I use instead of dairy

    There may not be great dairy free options for this recipe. We do have categories of dairy free meals that may be what you're looking for.
    https://www.dietdoctor.com/low-carb/recipes/dairy-free

  10. Leigh Batten
    I made this for 4 servings, absolutely delicious but I didnt use as much cheese, only used 350g.. glad I did otherwise I'd be in a cheese coma now! Also only used 750g cauliflower with some broccoli mixed in, 900g would have been too much! Got a good meal out of this for myself and hubby and enough for us to have for lunch the next day.
  11. Leigh Batten
    If you live in the UK, try some of the lactose free creme fraiche and cheeses available in Tesco. If you can't have any dairy, there are vegan alternatives if you look online
  12. 2 comments removed
  13. Colleen
    Added fried mushrooms and 1/2 small fried onion . . . also didn't have enough sour cream so topped it up with mayonnaise.

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