Keto chicken fritters with avocado tzatziki and tomato salad

Keto chicken fritters with avocado tzatziki and tomato salad

Chicken fritters, elevated! Kids and adults alike will love this colorful keto meal. Fritters are seasoned and fried to golden brown perfection, and served with a creamy avocado yogurt dip and a cool tomato salad. At 8 grams of carbs per serving, this keto chicken dinner will satisfy both the keto police and the picky palette.

Keto chicken fritters with avocado tzatziki and tomato salad

Chicken fritters, elevated! Kids and adults alike will love this colorful keto meal. Fritters are seasoned and fried to golden brown perfection, and served with a creamy avocado yogurt dip and a cool tomato salad. At 8 grams of carbs per serving, this keto chicken dinner will satisfy both the keto police and the picky palette.
USMetric
4 servingservings

Ingredients

Avocado tzatziki
  • 2 (14 oz.) 2 (400 g) avocado, dicedavocados, diced
  • 1 cup (613 oz.) 240 ml (180 g) Greek yogurt (4% fat)
  • 2 2 garlic clove, mincedgarlic cloves, minced
  • salt and ground black pepper
Chicken fritters
  • 1¾ lbs 800 g finely diced chicken breastfinely diced chicken breasts or ground chicken
  • 2 2 large egglarge eggs
  • 2 tbsp 2 tbsp mayonnaise
  • 1 oz. (413 tbsp) 28 g (65 ml) scallion, finely slicedscallions, finely sliced
  • ½ tbsp ½ tbsp lemon zest (optional)
  • 1½ tsp 1½ tsp salt
  • ¼ tsp ¼ tsp ground black pepper
  • 2 tbsp 2 tbsp olive oil, for frying
Tomato salad
  • 1 lb (2½ cups) 450 g (600 ml) tomato, dicedtomatoes, diced
  • 1 oz. 28 g white onion, thinly slicedwhite onions, thinly sliced
  • 2 tbsp 2 tbsp olive oil
  • 1 tbsp 1 tbsp red wine vinegar
  • salt and ground black pepper
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Instructions

Instructions are for 4 servings. Please modify as needed.

  1. Mix the avocado with yogurt and garlic in a bowl. Season with salt and pepper to taste. Set aside.
  2. In a big bowl, mix all the ingredients for the chicken fritters.
  3. Heat a large frying pan (or two depending on how many servings you make) with olive oil over medium-high heat. With a big spoon or ice cream scoop, scoop the chicken mixture into the pan (about 3 fritters per serving). Press them down with a spatula to make a fritter. Fry on both sides for about 6 minutes or until cooked all the way through and golden.
  4. While the fritters are frying, mix the tomatoes with the white onion, olive oil, vinegar, salt, and pepper in a bowl. Serve together with the chicken fritters and avocado tzatziki. If you like, garnish with sliced scallions and lemon wedges.
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2 comments

  1. Derek
    It was okay I have used these recipes exclusively and this was my least favourite so far...maybe a spicer version would be better
    Reply: #2
  2. Kristin Parker Team Diet Doctor
    Thank you for your feedback!

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