One-pan feta and cauliflower bake

One-pan feta and cauliflower bake

We've put a whole new spin on the classic cauliflower cheese dish. We made it a complete vegetarian, one-pan meal by adding edamame and feta for protein and satiety, tomatoes for juiciness, and garlic and oregano for flavor. This low carb, higher-satiety meal takes only five minutes to prepare, and the rest of the time is spent in the oven. You know what that means, right? More you time!

One-pan feta and cauliflower bake

We've put a whole new spin on the classic cauliflower cheese dish. We made it a complete vegetarian, one-pan meal by adding edamame and feta for protein and satiety, tomatoes for juiciness, and garlic and oregano for flavor. This low carb, higher-satiety meal takes only five minutes to prepare, and the rest of the time is spent in the oven. You know what that means, right? More you time!
USMetric
4 servingservings

Ingredients

  • 1 (2 lbs) 1 (850 g) large cauliflower, broken into florets
  • 1½ tbsp 1½ tbsp olive oil, divided
  • salt and ground black pepper
  • 9 oz. (123 cups) 260 g (400 ml) edamame
  • 1½ lbs 650 g cherry tomatoes
  • 4 4 garlic clove, whole and smashedgarlic cloves, whole and smashed
  • ½ tsp ½ tsp dried oregano
  • ¼ tsp ¼ tsp chili flakes, optional
  • ¼ cup 60 ml vegetable stock
  • 10 oz. (2 cups) 280 g (450 ml) feta cheese
  • ¼ cup (13 oz.) 60 ml (11 g) fresh basil, for garnish
This recipe has been added to the shopping list.

Instructions

  1. Preheat the oven to 400°F (200°C). Toss the cauliflower florets in the olive oil then add to a large oven-safe pan or roasting tin. Season with salt and pepper and roast for 20 minutes, until the cauliflower starts to soften.
  2. Remove the pan from the oven and turn over the florets. Add the edamame, cherry tomatoes, garlic, oregano, chili flakes (if using), and vegetable stock. Cover with foil and return the pan to the oven for 30 more minutes.
  3. Remove the pan from the oven and squish the tomatoes gently with a fork to release the juices. Crumble over the feta cheese and bake, uncovered, for another 10 minutes.
  4. Remove from the oven and scatter fresh basil leaves over the top and serve.

You might also like

DD+ MEMBERSHIP
Healthy meal plans
Meal plans that work

Want to lose weight and improve your health? Try a ketogenic (keto), low-carb, or high-protein diet. Stay on track by following our nutritionally reviewed meal plans.

Low-carb recipes
1,322 💙 Low-carb recipes

Whether you’re looking for high-protein, strict keto, or liberal low-carb recipes, here you’ll find tons of tasty recipes to choose from. Discover our wide range of healthy recipes.

The Diet Doctor food policy
Our food policy

There are many thoughts and ideas about what foods are and aren’t part of a healthy diet. Learn more about what foods you can expect from our recipes.


💬 Have you tried this recipe?

What did you think? Please share your thoughts in the comment section below!

Leave a reply

Reply to comment #0 by