July 22 2022 by Kirsty von Boch![Kirsty von Boch]()
, photo by Lenka Selinger![Lenka Selinger]()
, nutritional review by Franziska Spritzler, RD, CDE![Franziska Spritzler, RD, CDE]()
in Recipes, Dinner, Meal
, photo by Lenka Selinger
, nutritional review by Franziska Spritzler, RD, CDE
in Recipes, Dinner, Meal One-pan feta and cauliflower bake
We've put a whole new spin on the classic cauliflower cheese dish. We made it a complete vegetarian, one-pan meal by adding edamame and feta for protein and satiety, tomatoes for juiciness, and garlic and oregano for flavor. This low carb, higher-satiety meal takes only five minutes to prepare, and the rest of the time is spent in the oven. You know what that means, right? More you time!
USMetric
servingservings
Ingredients
- 1 (2 lbs) 1 (850 g) large cauliflower, broken into florets
- 1½ tbsp 1½ tbsp olive oil, divided
- salt and ground black pepper
- 9 oz. (12⁄3 cups) 260 g (400 ml) edamame
- 1½ lbs 650 g cherry tomatoes
- 4 4 garlic clove, whole and smashedgarlic cloves, whole and smashed
- ½ tsp ½ tsp dried oregano
- ¼ tsp ¼ tsp chili flakes, optional
- ¼ cup 60 ml vegetable stock
- 10 oz. (2 cups) 280 g (450 ml) feta cheese
- ¼ cup (1⁄3 oz.) 60 ml (11 g) fresh basil, for garnish
This recipe has been added to the shopping list.
www.dietdoctor.com
Making low carb simple
Instructions
- Preheat the oven to 400°F (200°C). Toss the cauliflower florets in the olive oil then add to a large oven-safe pan or roasting tin. Season with salt and pepper and roast for 20 minutes, until the cauliflower starts to soften.
- Remove the pan from the oven and turn over the florets. Add the edamame, cherry tomatoes, garlic, oregano, chili flakes (if using), and vegetable stock. Cover with foil and return the pan to the oven for 30 more minutes.
- Remove the pan from the oven and squish the tomatoes gently with a fork to release the juices. Crumble over the feta cheese and bake, uncovered, for another 10 minutes.
- Remove from the oven and scatter fresh basil leaves over the top and serve.
