Greek tuna salad

Greek tuna salad

This beautiful Greek tuna salad has it all! Filling protein, colorful veggies, and healthy fats for flavor. It's a 10-minute meal that's perfect for a quick lunch or a weeknight dinner.

Greek tuna salad

This beautiful Greek tuna salad has it all! Filling protein, colorful veggies, and healthy fats for flavor. It's a 10-minute meal that's perfect for a quick lunch or a weeknight dinner.
USMetric
2 servingservings

Ingredients

  • 10 oz. 280 g tuna in water, drained
  • 5 oz. (1 cup) 140 g (220 ml) feta cheese
  • ¼ (1 oz.) ¼ (28 g) red onion, finely choppedred onions, finely chopped
  • 2 tsp 2 tsp dried oregano
  • salt and ground black pepper
  • 2 (8 oz.) 2 (230 g) ripe tomato, quartered and slicedripe tomatoes, quartered and sliced
  • 5 oz. 140 g cucumber, diced
  • ½ (2½ oz.) ½ (70 g) green bell pepper, slicedgreen bell peppers, sliced
  • 10 10 olives (preferably Kalamata)
  • 2 tbsp 2 tbsp olive oil
  • 1 tbsp 1 tbsp red wine vinegar
  • ¼ ¼ lemon, cut into wedgeslemons, cut into wedges
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Instructions

Instructions are for 2 servings. Please modify as needed.

  1. Crumble the feta cheese into a bowl and mix with tuna, onion, and oregano. Season with salt and pepper to taste.
  2. Cut the tomatoes, cucumber, and bell pepper. Add to a big bowl.
  3. Add the olive oil, vinegar, and olives and give it a mix.
  4. Arrange the salad on a serving platter or individual plates. Top with the tuna/feta mix and garnish with more oregano, freshly ground black pepper, and lemon wedges.
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4 comments

  1. 17 comments removed
  2. Nancy K
    I made this recipe and it was fantastic! I cut the recipe in half because I was making it just for me and it made the perfect summer night's dinner! SO delicious! Simple, easy and so tasty! I recommend trying this!
    Reply: #19
  3. Kerry Merritt Team Diet Doctor

    I made this recipe and it was fantastic! I cut the recipe in half because I was making it just for me and it made the perfect summer night's dinner! SO delicious! Simple, easy and so tasty! I recommend trying this!

    Great! So glad you love it!

  4. Amy
    How long would this keep in the fridge if I made 4 servings? 😋
    Reply: #21
  5. Kerry Merritt Team Diet Doctor

    How long would this keep in the fridge if I made 4 servings? 😋

    Hi, Amy! This should be fine to keep in the fridge for several days!

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