March 31 2018 recipe by , photo by , nutritional review by in Recipes, Lunch, Meal

Keto grilled tuna salad with garlic dressing

Name: Keto grilled tuna salad with garlic dressing
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 2/3 cup mayonnaise; 2 tbsp water; 2 tsp garlic powder; salt; pepper; 2 eggs; 8 oz. green asparagus; 1 tbsp olive oil; 3/4 lb fresh tuna; 2 cups leafy greens; 2 oz. cherry tomatoes; 1/2 red onion; 2 tbsp pumpkin seeds

A crisp and pretty salad topped with grilled tuna and topped with our creamy garlic dressing. This salad is simple to pull together so you can enjoy a tasty keto meal AND a bit of sunshine on your lunch break.

USMetric

2 servingservings

Ingredients

Garlic dressing

²⁄₃ cup 160 ml mayonnaise
2 tbsp 2 tbsp water
2 tsp 2 tsp garlic powder
salt and pepper

Tuna and egg salad

2 2 eggeggs
8 oz. 230 g green asparagus
1 tbsp 1 tbsp olive oil
¾ lb 325 g fresh tuna, in slices
2 cups (4 oz.) 475 ml (110 g) leafy greens
2 oz. 55 g cherry tomatoes, wedges
½ (2 oz.) ½ (55 g) red onion, slicedred onions, sliced
2 tbsp 2 tbsp pumpkin seeds, roasted
salt and pepper

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Making low carb simple

Instructions

Combine ingredients for the garlic dressing. Set aside.
Place the eggs in boiling water for 7-10 minutes. Cool in ice water for easier peeling.
Remove the tough, lower part of the asparagus and cut spears in half lengthwise.
Brush the tuna with oil and fry or grill for 2-3 minutes on each side along with the asparagus, or until tuna is cooked to your desired temperature. Season with salt and pepper generously.
Add leafy greens, peeled eggs cut in halve, tomatoes, and onion to a plate.
Slice the tuna and distribute evenly over the salad. Pour over the dressing and sprinkle with pumpkin seeds.