March 31 2018 by , photo by in Recipes, Meal

Keto grilled tuna salad with garlic dressing

Name: Keto grilled tuna salad with garlic dressing
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 2 eggs; 8 oz. green asparagus; 1 tbsp olive oil; 3/4 lb fresh tuna, in slices; 1/4 lb leafy greens; 2 oz. cherry tomatoes; 1/2 red onion; 2 tbsp pumpkin seeds; salt; pepper; 2/3 cup mayonnaise; 2 tbsp water; 2 tsp garlic powder

A crisp, pretty salad topped with grilled tuna. Our creamy garlic dressing pulls it all together. It's simple to make so you can enjoy a tasty keto meal AND the warm sunshine!

USMetric

2 servingservings

Ingredients

2 2 eggeggs
8 oz. 225 g green asparagus
1 tbsp 1 tbsp olive oil
¾ lb 325 g fresh tuna, in slices
¼ lb 110 g leafy greens
2 oz. 50 g cherry tomatoes
½ ½ red onionred onions
2 tbsp 2 tbsp (15 g) pumpkin seeds
salt and pepper

Garlic dressing

²⁄₃ cup 150 ml mayonnaise
2 tbsp 2 tbsp water
2 tsp 2 tsp garlic powder
salt and pepper

www.dietdoctor.com

Making low carb simple

Instructions

Instructions are for 2 servings. Please modify as needed.

Combine ingredients for the garlic dressing. Set aside.
Place the eggs in boiling water for 7-10 minutes. Cool in ice water for easier peeling.
Cut the asparagus into lengths and quickly fry in a hot pan without oil or butter. Set aside.
Brush the tuna with oil and fry or grill for a few minutes on each side. Season with salt and pepper generously.
Add leafy greens, asparagus, peeled eggs cut in halves, tomatoes and thinly sliced onion to a plate.
Slice the tuna and distribute evenly over the salad. Pour over the dressing and sprinkle with pumpkin seeds.

Tip!

This dressing is as simple as it is delicious. Make a double batch and store it in the fridge. It keeps there for 5-6 days.

Get the full Diet Doctor experience for free

With Diet Doctor Plus, you get instant access to all of our delicious recipes, popular meal plans, meal planner tool, inspiring videos and educational guides. As a paying member you also help us in our mission to empower even more people. What are you waiting for? Sign up today and try for free for a month. Cancel anytime you want.