March 31 2018 by , photo by in Recipes, Meal

Keto grilled tuna salad with garlic dressing

Name: Keto grilled tuna salad with garlic dressing
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 2 eggs; 8 oz. green asparagus; 1 tbsp olive oil; 3/4 lb fresh tuna, in slices; 2 cups leafy greens; 2 oz. cherry tomatoes; 1/2 red onion; 2 tbsp pumpkin seeds; salt; pepper; 2/3 cup mayonnaise; 2 tbsp water; 2 tsp garlic powder

A crisp, pretty salad topped with grilled tuna. Our creamy garlic dressing pulls it all together. It's simple to make so you can enjoy a tasty keto meal AND the warm sunshine!

USMetric

2 servingservings

Ingredients

2 2 eggeggs
8 oz. 225 g green asparagus
1 tbsp 1 tbsp olive oil
¾ lb 325 g fresh tuna, in slices
2 cups 475 ml (110 g) leafy greens
2 oz. 50 g (75 ml) cherry tomatoes
½ ½ red onionred onions
2 tbsp 2 tbsp (15 g) pumpkin seeds
salt and pepper

Garlic dressing

²⁄₃ cup 150 ml mayonnaise
2 tbsp 2 tbsp water
2 tsp 2 tsp garlic powder
salt and pepper

www.dietdoctor.com

Making low carb simple

Instructions

Instructions are for 2 servings. Please modify as needed.

Combine ingredients for the garlic dressing. Set aside.
Place the eggs in boiling water for 7-10 minutes. Cool in ice water for easier peeling.
Cut the asparagus into lengths and quickly fry in a hot pan without oil or butter. Set aside.
Brush the tuna with oil and fry or grill for a few minutes on each side. Season with salt and pepper generously.
Add leafy greens, asparagus, peeled eggs cut in halves, tomatoes and thinly sliced onion to a plate.
Slice the tuna and distribute evenly over the salad. Pour over the dressing and sprinkle with pumpkin seeds.