Keto Parma ham Mediterranean plate

Keto Parma ham Mediterranean plate

Who said salad needs to be boring? Certainly not if it's a Diet Doctor inspired one! This keto Parma ham plate takes some of the best ingredients from the Mediterranean and combines them to be a creamy, rich salad plate that will keep you full for hours.

Keto Parma ham Mediterranean plate

Who said salad needs to be boring? Certainly not if it's a Diet Doctor inspired one! This keto Parma ham plate takes some of the best ingredients from the Mediterranean and combines them to be a creamy, rich salad plate that will keep you full for hours.
USMetric
1 servingservings

Ingredients

  • 3 oz. 85 g prosciutto
  • ½ oz. (4 tbsp) 14 g (60 ml) mixed leafy greens
  • 1 1 large egg, boiledlarge eggs, boiled
  • 2 oz. 55 g avocado, slicedavocados, sliced
  • (1 oz.) (25 g) cherry tomatoes, sliced in half
  • 1 oz. 28 g feta cheese, crumbled
  • ½ oz. (213 tbsp) 14 g (33 ml) scallion, thinly slicedscallions, thinly sliced
  • 1 tbsp 1 tbsp olive oil
  • 1 tsp 1 tsp fresh lemon juicefresh lemons juice
  • Salt and pepper, to taste
This recipe has been added to the shopping list.

Instructions

Instructions are for 1 serving. Please modify as needed.

  1. Lay a bed of lettuce then add all the ingredients onto the plate.
  2. Drizzle with lemon juice, olive oil, and add salt and pepper to taste.

You might also like

A little sneak peek...

With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. Below, see our latest one.

Keto: Bacon appreciation week #1

The rumors are true! Since bacon is full of protein and fat with no carbs, you can eat bacon every day on a keto diet.

This week, we highlight our favorite recipes that include — you guessed it — bacon. In this meal plan, you will enjoy recipes like Keto cheeseburger meatloaf, Keto cobb salad, and Crispy bacon and kale with fried eggs.

What is it that makes bacon so addictive? Is it the aroma? Is it the sound of the bacon sizzling in the pan or the sight of the beautifully crisp, fatty meat? Perhaps you would agree that it’s the first salty, smoky bite. It’s no wonder why bacon is loved by many.

Pro tip: Make sure to buy good quality bacon without sugar. Check out our bacon guide for cooking tips and more helpful information. You can also mix it up by using turkey bacon or beef bacon in place of pork bacon.

Full meal plan →

Get the full Diet Doctor experience for free

With Diet Doctor Plus, you get instant access to all of our delicious recipes, popular meal plans, meal planner tool, inspiring videos and educational guides. As a paying member you also help us in our mission to empower even more people. What are you waiting for? Sign up today and try for free for a month. Cancel anytime you want.

Leave a reply

Reply to comment #0 by