March 16 2021 recipe by , photo by Naomi Sherman![Naomi Sherman]()
, nutritional review by Franziska Spritzler, RD, CDE![Franziska Spritzler, RD, CDE]()
in Recipes, Dinner, Meal
, nutritional review by Franziska Spritzler, RD, CDE
in Recipes, Dinner, Meal Low carb salmon and zoodles in blue cheese sauce
Are you craving a rich and creamy restaurant-style pasta dish, but you also want to keep it low carb and casual in your pj's? We have the perfect low carb pasta recipe for you! Our low carb salmon and zoodles recipe with a decadent blue cheese sauce will satisfy your fine dining craving and keep your health goals in mind. All while wearing your fuzzy pink bunny slippers.
USMetric
servingservings
Ingredients
- 2 tbsp 2 tbsp butter, for frying
- 2 2 garlic clove, finely choppedgarlic cloves, finely chopped
- 1 cup 240 ml heavy whipping cream
- 5 oz. 140 g blue cheese, crumbled
- 14 oz. (4½ cups) 400 g (1 liter) fresh or frozen broccoli, chopped
- 1½ lbs 650 g salmon, boneless fillet, cut i 1x1" (2,5 cm)salmon, boneless fillets, cut i 1x1" (2,5 cm)
- salt and ground black pepper
- 14 oz. 400 g zucchini, spiralized
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Making low carb simple
Instructions
- Fry the garlic in butter in a large frying pan over medium heat for a few minutes. Add the heavy whipping cream and crumbled blue cheese. Stir together and let simmer for 5 minutes.
- Stir in the broccoli and simmer for 5 more minutes.
- Finally, add the salmon and simmer for 5 minutes until the fish is cooked through and the broccoli is tender. Season with salt and pepper. Lower the heat to keep the sauce warm for serving.
- Bring a large pot of water to a boil. Place the zoodles in the boiling water for one minute, and then drain in a colander.
- Divide zoodles onto individual plates, or on a big serving platter. Pour the creamy salmon sauce over the zoodles. Enjoy!
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