Keto protein wraps

Keto protein wraps

These protein-packed wraps make a perfect quick breakfast, lunch, or dinner. For a light bite, fill a wrap with deli turkey, cream cheese, tomatoes, and lettuce. Feeling hungry? Use it as a tortilla and fill it with pulled chicken or taco meat for a healthy, finger-licking-good dinner.

Keto protein wraps

These protein-packed wraps make a perfect quick breakfast, lunch, or dinner. For a light bite, fill a wrap with deli turkey, cream cheese, tomatoes, and lettuce. Feeling hungry? Use it as a tortilla and fill it with pulled chicken or taco meat for a healthy, finger-licking-good dinner.
USMetric
4 servingservings

Ingredients

  • 4 4 large egglarge eggs
  • 5 oz. (1¼ cups) 140 g (300 ml) mozzarella cheese, shredded
  • 1 tbsp 1 tbsp ground psyllium husk powder
  • 4 tbsp 4 tbsp whey protein isolate (unflavored) or pea protein powder (unflavored)
  • 1 pinch 1 pinch salt
This recipe has been added to the shopping list.

Instructions

Instructions are for 4 servings. Please modify as needed.

  1. Preheat the oven to 345°F (175°C) and line a baking sheet with parchment paper.
  2. Place all the wrap ingredients in a food processor. Blend until smooth.
  3. Use a spatula to smear the batter onto the prepared baking sheet into about 7" (18 cm) circles. The thinner you make them, the more flexible they will be when rolling or folding. If you're making more than two, you will probably need to bake the wraps in batches.
  4. Bake for 5 minutes or until the batter has set. Remove from the oven. Use a spatula to gently remove the wraps from the baking sheet.
  5. If you like a charred look and a crunchier texture, fry the tortillas in a dry, hot pan before serving.

Tips!

To save cooking time, you can make one big tortilla and cut it into smaller pieces.

These freeze well! Layer baked wraps between sheets of parchment paper and freeze flat in a freezer-friendly bag. To reheat, just place frozen wrap directly on a dry, hot pan.

You might also like

DD+ MEMBERSHIP
Healthy meal plans
Meal plans that work

Want to lose weight and improve your health? Try a ketogenic (keto), low-carb, or high-protein diet. Stay on track by following our nutritionally reviewed meal plans.

Low-carb recipes
1,312 💙 Low-carb recipes

Whether you’re looking for high-protein, strict keto, or liberal low-carb recipes, here you’ll find tons of tasty recipes to choose from. Discover our wide range of healthy recipes.

The Diet Doctor food policy
Our food policy

There are many thoughts and ideas about what foods are and aren’t part of a healthy diet. Learn more about what foods you can expect from our recipes.


💬 Have you tried this recipe?

What did you think? Please share your thoughts in the comment section below!

Leave a reply

Reply to comment #0 by