4-ingredient chicken parmesan

4-ingredient chicken parmesan

There are many chicken parmesan recipes, but none is simpler than this four-ingredient chicken parmesan. Golden brown chicken breasts are slathered in sugar-free marinara and topped with a gooey layer of cheese. Keto simplicity by Headbanger's Kitchen!

4-ingredient chicken parmesan

There are many chicken parmesan recipes, but none is simpler than this four-ingredient chicken parmesan. Golden brown chicken breasts are slathered in sugar-free marinara and topped with a gooey layer of cheese. Keto simplicity by Headbanger's Kitchen!
USMetric
2 servingservings

Ingredients

Chicken parmesan
  • 1 lb 450 g chicken breastchicken breasts
  • salt and ground black pepper
  • 1 tbsp 1 tbsp olive oil
  • ½ cup 120 ml unsweetened marinara sauce
  • 2 oz. (½ cup) 55 g (120 ml) mozzarella cheese, shredded
  • 1½ oz. (½ cup) 45 g (140 ml) shredded Parmesan cheese
Serving
  • 2 cups (4 oz.) 475 ml (110 g) leafy greens
  • 8 (5 oz.) 8 (140 g) cherry tomatoes, quartered
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Instructions

  1. Preheat the oven to broil, 430°F (220°C).
  2. Season chicken breasts with salt and pepper.
  3. Heat the oil in a frying pan on medium heat.
  4. Once the oil is hot, add the chicken and cook for about 3-5 minutes on each side until cooked through. You can use a meat thermometer to make sure it's 165°F (73°C). Remove the chicken and let it rest.
  5. In an oven-proof dish, add half the marinara sauce and place the chicken breasts on top of it. Pour in any remaining juices from the chicken.
  6. Top the chicken with the remaining marinara sauce, mozzarella, and finally the parmesan. Broil in the oven for about 5 minutes or until the cheese is golden.
  7. Serve the chicken parmesan with leafy greens and tomatoes.

Tip

If you are a vegetarian, eggplant is s great substitute for chicken.

Diet Doctor’s recipe team has slightly adjusted this recipe to follow our guidelines. You’ll find the original recipe in Sahil's cookbook, "Keto Life".

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One comment

  1. 37 comments removed
  2. Andrea
    super good! super easy! pound the chicken tenderize.

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