Keto Thai fish curry and bok choy

Keto Thai fish curry and bok choy

White fish is a wonderful protein source, full of vitamins and essential minerals. This keto fish curry by Libby Jenkinson is no exception. Red curry and coconut cream give this dish a spicy and silky Thai flavor, and bok choy adds a healthy, mild crunch. Choose any firm white fish that you wish.

Keto Thai fish curry and bok choy

White fish is a wonderful protein source, full of vitamins and essential minerals. This keto fish curry by Libby Jenkinson is no exception. Red curry and coconut cream give this dish a spicy and silky Thai flavor, and bok choy adds a healthy, mild crunch. Choose any firm white fish that you wish.
USMetric
4 servingservings

Ingredients

  • 1 tbsp 1 tbsp coconut oil or avocado oil
  • 2 tbsp 2 tbsp red curry paste
  • 1½ cups 350 ml coconut cream
  • 1 cup 240 ml water
  • 1 tbsp 1 tbsp fish sauce
  • 2 lbs 900 g white fish fillet, cubedwhite fish fillets, cubed
  • 1 lb 450 g bok choy, thinly sliced
  • salt, to taste
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Instructions

  1. Heat the oil in a large saucepan, add the curry paste, and fry on moderate heat for 2-3 minutes to activate the spices.
  2. Add the coconut cream, water, and fish sauce and bring to a boil.
  3. Carefully add the fish and reduce the heat. Simmer for 10 minutes.
  4. Add the bok choy and cook for another 3-4 minutes.
  5. Serve in large bowls.

Tip

If you can't find bok choy, spinach is a great substitute.

Diet Doctor’s Recipe Team has slightly modified this recipe to follow our recipe and nutritional guidelines. You’ll find the original recipe here: Ditch the Carbs - Low-carb fish curry.

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5 comments

  1. 36 comments removed
  2. Anneleen
    Hi! Seems delicious but fish sauce without sugar is very hard to find in Belgium. Can I substitute this with something Else?
    Reply: #39
  3. Amy Atkinson
    I’m not a big fan of fish, but I do eat shrimp. Could I make this with shrimp instead?
    Reply: #40
  4. Adina
    Maybe try anchovies (canned or jarred)? Or anchovy paste. Or just the oil from the canned or jarred anchovies. Anchovies themselves melt down easily in a pan or microwave.
  5. Kristin Parker Team Diet Doctor

    I’m not a big fan of fish, but I do eat shrimp. Could I make this with shrimp instead?

    Yes, shrimp would work well in this dish.

  6. srtessier59
    I added some al dente cauliflower for a bit of crunch and replaced half the fish for some scallops...It was AMAZING! Even the non-keto critics loved it!

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