Quick low carb frozen yogurt

Quick low carb frozen yogurt

This healthy, instant frozen yogurt is the perfect sugar-free dessert. This ice cream takes you less than 5 minutes to prepare since it doesn't require freezing. You could also use other frozen low carb berries such as blueberries or raspberries. Or why not a mix?

Quick low carb frozen yogurt

This healthy, instant frozen yogurt is the perfect sugar-free dessert. This ice cream takes you less than 5 minutes to prepare since it doesn't require freezing. You could also use other frozen low carb berries such as blueberries or raspberries. Or why not a mix?
USMetric
4 servingservings

Ingredients

Strawberry frozen yoghurt
  • 9 oz. 260 g frozen strawberries
  • 2 tsp 2 tsp vanilla extract
  • 4 tbsp 4 tbsp erythritol (optional)
  • 1 cup (613 oz.) 240 ml (180 g) Greek yogurt (4% fat)
Optional garnish
  • 4 4 fresh strawberries, quartered (optional)
  • 1 1 lime, slicedlimes, sliced (optional)
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Instructions

  1. Add the frozen strawberries, vanilla, and sweetener (if using) to a blender or food processor. Blend for a couple of seconds.
  2. Add the yogurt and with a spatula, mix with the berries until combined. If you use the blender to mix in the yogurt, the consistency will be similar to a smoothie.
  3. For an extra fancy presentation, garnish it with fresh strawberries and a slice of lime.

How to add more protein

If you would like to increase the protein even more, use fat free yogurt and add a scoop or two of whey protein powder.

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6 comments

  1. Mary
    The photo makes the item look luscious and really appetizing. However, it that realistic??? One cup of the yogurt in the recipe qualifies for 4 servings. Does this mean the photo is 4 servings????
    Reply: #2
  2. Kristin Parker Team Diet Doctor

    The photo makes the item look luscious and really appetizing. However, it that realistic??? One cup of the yogurt in the recipe qualifies for 4 servings. Does this mean the photo is 4 servings????

    The 9oz berries will also add a significant amount to the volume of the dish and serving.

  3. Ann Marie
    Can this be made with fat free Greek Yogurt?
    Reply: #4
  4. Kristin Parker Team Diet Doctor

    Can this be made with fat free Greek Yogurt?

    As noted below the instructions, this can be made with fat-free yogurt, with or without any added protein powder.

  5. Audrey Madura
    I do not see how many carbs a serving is. How big is one serving?
    Reply: #6
  6. Kristin Parker Team Diet Doctor

    I do not see how many carbs a serving is. How big is one serving?

    This recipe makes 4 servings as written and calls for 1 cup of yogurt, so one serving is going to be 6g net carbs for a little over 1/4c (to account for the volume of the strawberries).

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