Low-carb meal plans

Quick and easy

Do you need a simple low-carb meal plan that requires little-to-no cooking time? We understand that your time is precious, so we’ve curated our most popular quick and easy low-carb meal plans below. Most of the recipes take 30 minutes or less to cook or prepare. Dig in!

Moderate low-carb meal plans

A moderate low-carb diet restricts carbohydrate intake without being as restrictive as the keto diet. With our low-carb meal plans, you’ll have more flexibility to decide how much you want to restrict your carbs. We recommend that people who follow a moderate low-carb meal plan stay between 20 to 50 grams of carbohydrates per day.

One of the primary reasons you may consider a low-carb diet plan is to support weight loss — but a low-carb diet plan is also beneficial for reducing the risk of diabetes and metabolic syndrome. Others may decide to start a low-carb diet to help eliminate inflammatory sugar from their diet and focus on consuming more whole and nutrient-dense foods to support overall health.



Low carb: Busy families meal plan by Low Carb Yum

Here’s a fabulous one-week meal plan specially created for working parents who are juggling careers while raising their children. The menu includes kid-friendly dishes like cinnamon cereal, pancakes, pizza casserole, and cheesy enchiladas. Each recipe is simple and delicious and most can be prepared ahead and served quickly. No extra stress on those busy days!

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Low carb: Dinner in 30 minutes or less #1

Hearty homemade meals in under 30 minutes. Is that possible? Yes, this week’s meal plan offers delicious meals that you’ll have on the table in half an hour or less. Enjoy a variety of meals while staying below 35 grams of carbs per day.

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Low carb: Easy cooking

Don’t feel like much of a chef but still want to serve and have healthy homemade meals? This is the meal plan for you! Boost your confidence in the kitchen with these delicious and easy-to-make recipes that help you stay below 25 grams of carbs per day.

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Low carb: Gourmet easy cooking with Camilla

Do you love food that looks and tastes gourmet, but is in fact super simple to cook? Who doesn’t? Well, we have the perfect low-carb meal plan for you. It’s easy to make, yet fancy, too. To make it even simpler, you’ll be skipping breakfast on weekdays.

What’s on the menu? Creamy chicken dishes, flavourful cod, and a delicious, classic — but of course low-carb — beef stroganoff. On the weekend you’ll indulge in a nut-free keto bread that’s great for toasting. Bake the whole bread, use what you want, and then freeze the rest. It will also keep in the fridge for four or five days.

This meal plan keeps you below 32 g of carbs per day.

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Low carb: Meals in 30 minutes or less #1

This is the perfect meal plan for weeks when you want healthy home-made meals but don’t want to spend a lot of time cooking. This low-carb meal plan will keep you below 38 g of carbs per day with meals that take 30 minutes or less to prepare.

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Low carb: Weeknight favorites #1

This week we’re keeping it quick and easy with dishes like a fresh Cobb salad and Goulash soup for the weeknights. The weekend is welcomed with more luxurious meals like our creamy Tuscan shrimp and lovely pork chops for Sunday dinner. Enjoy this and much more while staying below 25 grams of carbs per day.

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Keto meal plans

Below 20 grams of carbs per day. Optimized for effective weight loss results and blood sugar control.

Keto: 15 minutes or less #1

Like our first quick and easy meal plan, this week’s meal plan is perfect if you want to eat keto with hardly any cooking.

These delicious meals are amazingly fast to make (15 minutes or less, some just 5 minutes), very low in carbs, below 20 grams per day, and they’ll keep you satiated for a long time.

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Keto: 5-ingredient meals #1

This week’s keto meal plan helps you stay below 15 grams of carbs per day while enjoying delicious and easy-to-make dishes with few ingredients.

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Keto: 5-ingredient meals #2

This week’s meal plan offers easy-to-make dishes with 5 ingredients or less. Perfect for a busy week when you want to enjoy good and healthy food without spending too much time cooking. You’ll enjoy a variety of keto meals, all very low in carbs. This week you’ll stay around 10 grams of carbs per day.

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Keto: 5-ingredient meals #3

Keep it simple with this amazing ketogenic meal plan that is packed with delicious meals but only uses just a few ingredients. You get to enjoy three meals per day and you’ll still keep below 14 g of net carbs per day. Great, huh?

To make your shopping list even shorter you don’t need to use different kinds of cheeses, just go with your favorite one. Mozzarella will work with all of the recipes but if you like more flavor go with a tasty, sharp cheddar instead.

You can also skip fresh herbs and use dried spices and veggies that you already have at home.

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Keto: 5-ingredient meals #4

Are you tired of complicated recipes, odd ingredients, and long shopping lists? Well, with this week’s 5-ingredient meal plan, keto has never been easier or more delicious.

With just a few ingredients, plus some basic pantry items, we have put together this convenient ketogenic meal plan, which is as kind to your wallet as it is to your waist.

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Keto: Light and fresh #3

This week’s meal plan offers delicious meals like white pizza topped with mushrooms and pesto, our top-rated chicken casserole and classic pork chops for Sunday dinner. You’ll enjoy all this and much more while staying below 20 grams of carbs per day.

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Keto: Meals in 30 minutes or less #1

This week’s meal plan offers filling meals that you’ll have on the table in 30 minutes or less. How about a warm and comforting keto no-noodle chicken soup, a beef with gravy and cabbage mash and Chinese pork with Brussels sprouts? You’ll have that and much more while staying below 20 grams of carbs per day.

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Keto: Meals in 30 minutes or less #2

Enjoy this ketolicious week of quick and easy meals that will free up oodles of cooking time without giving up on either taste or healthiness. The meal plan keeps you under 16 grams of carbs per day.

A good investment is take Sunday afternoon or Monday morning to prepare the quick, easy and delicious egg muffins. That way you’ll have four days of tasty grab-and-go breakfasts. Feel free to add different flavors to the egg muffins, such as deli turkey, bacon, different kinds of cheeses, veggies and herbs for more variety. Got leftovers or want to make a double batch? They freeze well, too. Just pop them in the oven or microwave to re-heat and off you go.

Get ready for a yummy keto week. Let’s do this!

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Keto: No cooking #2

This week’s meal plan offers simple yet delicious meals with no cooking involved. Perfect for traveling or when you lack motivation but still want to eat keto. It will help you stay well below 20 grams of carbs per day.

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Keto: Quick and easy #1

This week’s meal plan is perfect if you want to eat keto but don’t want to spend a lot of time in the kitchen. These meals are super fast to make (20 minutes or less, some just 5 minutes), very low in carbs, below 15 grams per day, and they will keep you satiated for a long time.

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Keto: Quick and easy #2

These delicious meals require few ingredients and only 20 minutes to cook during the week and around 30 minutes on the weekend. They’re very low in carbs, below 15 grams per day, and they’ll keep you satiated for a long time. This week you’ll enjoy fried chicken, a delicious yet simple keto plate with prosciutto, broccoli covered in cheese and much more.

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Keto: Quick and easy #3

This week’s keto meal plan offers easy-to-make dishes that doesn’t take more than 30 minutes to cook and often much less. How about a Reuben skillet, spicy chorizo and fresh flaky salmon served with butter-fried asparagus? You’ll stay below 20 grams of carbs per day and these meals will keep you satiated for a long time.

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Keto: Quick and easy #4

Hectic weekdays? Worried about getting satisfying keto food on the table? Well, get ready for a week filled with quick and easy keto food. You get to enjoy some of our favorite recipes like Keto chicken BLT salad, Jill’s cheese-crusted omelet mixed with sizzling new recipes such as Quick keto chicken garam masala.

This meal plan will keep you below 18 grams of net carbs per day.

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Keto: Quick and tasty brassica meals #1

Cruciferous vegetables, also known as brassicas and “cole crops”, such as broccoli, cauliflower, cabbage and Brussels sprouts, are truly a low-carber’s best friend! They are the perfect replacement for starchy ingredients such as potatoes, rice and pasta. You can turn them into everything from mash to pizza crusts – true keto magic! Did we mention that most of them are super cheap, environmentally friendly and packed with nutrients, too?

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Meal planner for the keto diet

Meal plans include practical shopping lists. You can also tailor your own meal plans using any of our 300+ keto recipes and save them for later.

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