How to potentially reverse PCOS with low carb
Polycystic ovary syndrome (PCOS) is a common disorder that affects up to 10% of women of childbearing age and appears to be increasing over time.1 Beyond menstrual problems and other physical symptoms, it’s a leading cause of infertility.2
Fortunately, there’s a potentially effective lifestyle treatment available: a low-carb diet.
Here are the most common symptoms associated with PCOS:
Cause and treatment
PCOS is much more common in women with excess weight, type 2 diabetes, previous gestational diabetes and other conditions related to insulin resistance.4 This also includes hypertension and cholesterol abnormalities.5
Given the strong connection to excess weight, high insulin levels, and other metabolic problems, a low-carb diet is potentially ideal for reversing PCOS.
Eating low carb is one of the most effective treatments that consistently and reliably helps with weight loss, lowers insulin levels, and reverses insulin resistance.7 Therefore, a low-carb diet should be considered as an option for any PCOS treatment plan.
Although there isn’t a lot of published research on low carb and PCOS, much of the available science shows great promise:
- In 2005, researchers followed 11 women with PCOS as they went on a keto diet for six months. The five women who completed the study lost weight and improved their hormonal status and perceived amount of body hair. What’s more, two of the women became pregnant during the study, despite previous infertility problems.8
- A 2013 study found that even a very modest reduction in carbohydrates (41% of calories) can lead to significant improvements in weight, hormones and risk factors for women with PCOS.9
- A 2017 review of clinical trials found that low-carb diets tend to “reduce circulating insulin levels, improve hormonal imbalance and resume ovulation to improve pregnancy rates.”10 A 2019 meta-analysis of randomized trials showed similar findings, concluding “proper control of carbohydrate intake provides beneficial effects on some aspects of PCOS and may represent one of the important interventions improving the clinical symptoms of affected patients.”11
- Finally, in a recent 2020 study, 14 women with PCOS followed a ketogenic Mediterranean diet for 12 weeks. By the end of the study, they achieved lower blood glucose and insulin levels, improvements in reproductive hormone levels and function, reduction of heart disease risk factors, and an average weight loss of 20 pounds (9.4 kg).12
Beyond the scientific evidence discussed above, low carb’s benefits for women with PCOS are supported by the clinical experience of doctors who have used it with their patients.13
Reversing PCOS and getting pregnant
There are several stories of women reversing their PCOS symptoms and in some cases suddenly getting pregnant after going low carb.14 It can sometimes feel like a miracle. Of course, it’s not that kind of miracle, but it’s still pretty impressive.
This is simple biology. Cutting back on carbs can help with weight loss, lower insulin levels, and reverse insulin resistance, which may help to balance the hormonal system. This can enable ovulation and a normal menstrual cycle, in addition to improving or eliminating other symptoms.15
Learn more from these brave women who have shared their stories:
Here’s a longer post on the topic:
Trying to conceive? Try the better baby diet of beef, butter & bacon
GuideIt’s possible that cutting carbs prior to conception might improve a woman’s chances of becoming pregnant.
Some health care professionals have also found that carb restriction can be incredibly effective for helping people with PCOS reverse their disease and get pregnant.16 This includes a group of Australian dietitians that we previously wrote about.
Dr. Fox found that compared to only using drugs, adding a low-carb diet for PCOS patients increased their chance of pregnancy from 45% to over 90%!17This may save many people from needing in-vitro fertilization — a very expensive option that isn’t always successful — by instead getting pregnant in a safe, inexpensive way.
Here are three interviews with Dr. Fox:
- In the first one, he discusses the benefits of low-carb diets (ideally below 20 grams of carbs per day) in PCOS.
- The second video explains that avoiding stressors – like frequent and intense exercise – can make it easier to get pregnant.
- The third one is about the important role nutrition plays in women’s reproductive health.
Dr. Michael Fox can be contacted at the Jacksonville Center for Reproductive Medicine.
More about PCOS and keto
Top 8 reasons to adopt a low-carb diet for PCOS
GuideAlmost all the symptoms of a common female condition called PCOS respond very well to a low-carb or ketogenic diet. Here are the top 8 reasons why.
More benefits of low carb
Why should you consider eating fewer carbs? There are many potential benefits, at all ages (although there’s hardly ever a reason for healthy kids to do a strict low-carb diet).
Here are some of the main benefits, and how to adapt a low-carb diet for your specific needs, to maximize the positive effects on your health.
The four most common benefits
More common benefits
Possible, less certain benefits
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The following study demonstrated an increased incidence of PCOS between 2007 and 2017
American Diabetes Association Diabetes Spectrum 2015: The role of polycystic ovary syndrome in reproductive and metabolic health: overview and approaches for treatment [overview article; ungraded] ↩
The likely reason is both an excess of male hormones and increased sensitivity to these hormones:
These hormonal disturbances may also result in a deepening of the voice and male-pattern baldness. ↩
These cholesterol abnormalities are called metabolic dyslipidemia and include high triglycerides and low levels of HDL cholesterol:
Journal of Diabetes and Its Complications 2015: Effects of a high-protein/low carbohydrate versus a standard hypocaloric diet on adipocytokine levels and insulin resistance in obese patients along 9 months [randomized trial; moderate evidence]
Nutrition Journal 2010: Changes in weight loss, body composition and cardiovascular disease risk after altering macronutrient distributions during a regular exercise program in obese women [randomized trial; moderate evidence]
Frontiers in Endocrinology 2019: Long-term effects of a novel continuous remote care intervention including nutritional ketosis for the management of type 2 diabetes: a 2-year non-randomized clinical trial [non-randomized study; weak evidence] ↩
These two publications are both from the same study:
Nutrients 2017: The effect of low carbohydrate diets on fertility hormones and outcomes in overweight and obese women: a systematic review [systematic review of randomized and non-randomized trials; moderate evidence] ↩