A ketogenic diet for beginners
– the evidence
This guide is based on scientific evidence, following our policy for evidence-based guides.
The guide contains scientific references. You can find these in the notes throughout the text, and click the links to read the peer-reviewed scientific papers. When appropriate we include a grading of the strength of the evidence, with a link to our policy on this. Our evidence-based guides are updated at least once per year to reflect and reference the latest science on the topic.
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The guide is written for adults with health issues, including obesity, that could benefit from a ketogenic diet.
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The latest update includes several modest changes in the text, and the addition of a few more updated scientific references, based on the latest medical review. ↩
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