What you need to know about a low-carb diet and your kidneys
First, we’ll look at what our kidneys do and how they can get damaged.
Then, we will examine the research on low-carb diets for the average low-carb convert with healthy kidneys. We will evaluate the two biggest concerns most potential low-carbers have:
- Will a high-protein, low-carb diet stress kidney function?
- Do low-carb diets lead to kidney stones?
Our last section will evaluate the evidence about the safety of low-carb diets for those with a confirmed diagnosis of either mild or advanced kidney disease.
What your kidneys do
Kidneys are a pair of bean-shaped, fist-sized organs at the back of your abdomen. Each kidney produces urine that drains to the bladder 24 hours a day. Your kidneys filter large volumes of blood on a continuous basis in order to:
- Remove excess fluid and acids from the body
- Optimally balance fluids, minerals, and electrolytes
- Regulate blood pressure
- Remove waste products, toxins, and drugs
The kidneys also make hormones that help keep your blood and bones healthy, including making calcitriol, the active form of vitamin D.
How kidneys are damaged
Many different diseases, drugs, toxins, and inherited disorders can lead to kidney damage.
However, by far the two most common causes of kidney disease are diabetes and high blood pressure, both of which can damage the kidney’s delicate blood vessels and tissues.1
When the root causes of these two diseases are not addressed, chronic kidney disease and ultimately kidney failure can be the result. In the US, diabetes causes 44%, and high blood pressure causes 29% of all cases of end-stage kidney failure requiring dialysis or a kidney transplant.2
Why does this happen?
In the case of diabetes, high blood sugars over long periods of time can cause glucose to bind to vital proteins in the bloodstream. This process, known as glycation, results in the formation of advanced glycation end-products (called AGEs). AGEs can cause abnormal changes to proteins and to receptors that ultimately injure the filtering segments of the kidney. This glycation creates a vicious cycle of additional injuries to tissues that results in progressive kidney damage, called diabetic nephropathy.3
With high blood pressure, the problem is simply too much pressure. Exposing the delicate filtering portion of kidneys to blood that is moving too hard and fast causes scarring, which damages the kidneys. This results in a loss of kidney function, leading to chronic kidney disease or eventually kidney failure.4
The bottom line is that the best way to prevent kidney damage and failure is to treat and prevent diabetes and high blood pressure.
Fortunately, there’s good news: diabetes and high blood pressure can be greatly improved, and even reversed with a low-carb lifestyle.
A 2019 study in people with type 2 diabetes by Virta Health showed those following a ketogenic diet were able to improve their blood glucose control, with most patients reducing blood sugar to much safer levels.5 Those on the keto diet also had significant improvements in blood pressure, body weight, and other markers of metabolic syndrome. The majority were able to discontinue oral diabetes medications and reduce or eliminate injectable insulin.
In addition, a review of multiple randomized controlled trials concluded that low-carb diets were more effective than low-fat diets for reducing blood pressure and other cardiovascular risk factors.6
When diabetes and high blood pressure are controlled or even reversed, the long-term damage those conditions cause to the kidneys can be slowed or prevented completely.
Low-carb diets in those with healthy kidneys
We have learned that low-carb diets can improve diabetes and high blood pressure symptoms, which may prevent kidney damage caused by those diseases. But is there any concern that the diet itself might have its own impact on the functioning of healthy kidneys?
Over the years, two concerns about low-carb, ketogenic eating and kidney health have surfaced:
- Do higher levels of protein intake potentially stress the kidneys?
- Do low-carb diets increase the risk of kidney stone formation, especially when the diet is first started?
Protein and normally functioning kidneys
Why is dietary protein intake sometimes raised as a concern for kidney health? Well, when kidneys are damaged one of the first signs is protein leaking out of the kidney and appearing in the urine. This condition is called proteinuria and it shows that the kidney’s filtering system is malfunctioning.
Because of this, some hypothesize that eating too much protein might stress the kidneys and cause proteinuria and kidney damage. And, because people associate low-carb diets with high-protein, this leads some to wonder if low-carb diets lead to proteinuria.
Of course, a well-formulated low-carb diet is typically not high in protein. Just because you eat fewer carbs does not mean that you also gorge on protein. Recommendations are to eat 1.2 – 1.7 grams of protein for each kilogram of desired body weight — which is moderate protein consumption.
This guide about protein gives lots of examples of what that moderate level of protein could look like in a typical day of eating a low-carb diet.
Protein on a low-carb or keto diet
GuideAlong with fat and carbohydrates, protein is one of the three macronutrients (“macros”) found in food, and it plays unique and important roles in the body. Here’s a guide to everything you need to know about protein on a low-carb or keto lifestyle.
For the average person on a low-carb diet, there is no reason to worry; the most credible research shows that a low-carb diet with moderate protein consumption is not associated with kidney damage.
Lower quality observational studies have suggested that low-carb diets with moderate or high protein intake predispose people to kidney damage. However, as we responded to these trials when they first came out, the higher protein groups also ate more carbohydrates, were more likely to smoke or drink, and likely had other unhealthy habits that were not controlled for. Plus, there was nothing low carb about these studies as subjects ate over 200 grams of carbs per day! Therefore, these studies do not accurately reflect the impact of protein intake. For that, we need to rely on higher-quality randomized controlled trials.
In fact, a 2016 meta-analysis of nine randomized controlled trials in overweight and obese individuals with healthy kidneys showed a greater improvement in kidney function in those who ate a low-carbohydrate diet compared to those who consumed a control diet.7
A more recent meta-analysis of 12 randomized controlled trials (RCTs) found no evidence that low-carbohydrate diets are harmful for kidney health even in people with type 2 diabetes.8
Higher levels of protein consumption
Some people on a low-carb diet, especially body builders or athletes doing a lot of resistance training to build muscle and people following a carnivore diet, consume higher levels of protein. They may consume more than double the amount of protein that is found in a typical Diet Doctor low-carb recipe.
Is eating a lot of protein — in the form of red meat, poultry, seafood, and eggs — potentially harmful for their kidneys?
No. Again, research shows even at this higher level, it is not a concern if their kidneys are already healthy.
In 2005, kidney experts reviewed all the available scientific literature and concluded “while protein restriction may be appropriate for treatment of existing kidney disease, we find no significant evidence for a detrimental effect of high protein intakes on kidney function in healthy persons.”9
A 2016 randomized cross-over study followed 14 male bodybuilders for a year. The men ate their normal diet for a total of six months and a high protein diet for a total of six months. The study found no harmful effects on kidney function on the high protein diet.10
Another study looked at five healthy bodybuilders who continued to consume a high-protein diet (> 2.2 grams/kg/day) for a total of two years without any change in their normal kidney function measurements or other negative effects.11
Low-carb diets and the risk of kidney stones
Can a low-carb diet increase the occurrence of kidney stones? This painful concern requires careful evaluation.
Kidney stones are hard deposits of mineral salts. They occur when supersaturated chemicals in the urine collect to form a crystal. At first the crystals can be as small as grains of sand, but they can grow to become the size of pebbles or even in some people the size of a golf ball.
The majority of kidney stones are either made of calcium oxalate or calcium phosphate (80%). Stones formed by uric acid and by struvite make up the other 9% and 10%, respectively. Very rarely, and usually only in families with a genetic risk, stones are made of cystine (~1%).12
If diagnosed and treated early, a single attack of kidney stones is unlikely to cause permanent damage to the kidney, but the episode can be incredibly painful and may require treatment with drugs, sonic waves (called lithotripsy) or even surgery.
Risk factors for the development of kidney stones include obesity, type 2 diabetes, high blood pressure and metabolic syndrome, which themselves are risk factors for the development of future chronic kidney disease. As well, individuals who regularly form kidney stones have been found to have higher risks of future high blood pressure, chronic kidney disease, and end-stage renal failure.13
Individuals who have had an episode of kidney stones are 50% more likely to have another attack within five years. Preventing kidney stone formation, therefore, is important to general health, future kidney health, and individual well-being.
What is the evidence for a low-carb, ketogenic diet increasing the risk of kidney stone formation?
Kidney stones have been reported in children with epilepsy who use special, highly-restrictive versions of ketogenic diets, but supplementing with potassium citrate may reduce the risk of kidney stones five-fold.14
Research to date has NOT found that kidney stones occur more often among those who follow low-carb or ketogenic diets for other conditions.15
Yet anecdotal reports exist — primarily on internet forums — from adults who claim they developed a kidney stone soon after starting a low-carb diet.16 However, since kidney stones are very common in the US, occurring in 10% of all men and 7% of women — the majority of whom are on a standard American diet — the timing of a stone forming might have had nothing to do with beginning the low-carb diet.
While so far only anecdotal, certain contributing factors could increase the risk of kidney stones while on a keto diet, especially if you have already had an attack of kidney stones. These factors include not drinking enough water, eating too many vegetables that are high in a chemical called oxalate, taking high doses of vitamin C supplements, not consuming enough calcium or magnesium, and eating a very high protein diet. Read more about these potential contributing factors in our Learn More section.
Potential contributors to kidney stones on low carb
1. Not drinking enough water. Transitioning to a low-carb diet can lead to water loss in body tissues. Dehydration concentrates the urine and the minerals that form the kidney stones. (Clinical Nutrition Research 2015: Nutritional management of kidney stones (nephrolithiasis) [overview article; ungraded]) Stay well hydrated as you start keto eating.
2. Consuming too many high-oxalate foods. Spinach, avocados, raspberries, turnips, tomatoes, Brussels sprouts, celery, almonds, Brazil nuts, pine nuts, and cashews are all high oxalate foods that are commonly consumed on a low-carb diet. These foods can increase calcium oxalate stone formation simply by increasing the amount of oxalate in our blood. This does not mean that everyone eating these foods will get stones, but those who are already susceptible to stone formation may trigger stones by increased consumption of these foods. (The oxalate content of food 2008 [strong evidence]) Watch your intake of these foods if you are susceptible to kidney stones. If you’ve never had a kidney stone, you can continue to eat these healthy low-carb foods.
3. Not having enough dietary calcium. Because calcium binds to oxalate in the digestive tract, consuming too little calcium can increase oxalate absorption, thereby promoting calcium oxalate stone formation. Thus, potentially the worst combination for kidney stone risk could be a low-calcium, high-oxalate diet, which some may follow on a low-carb diet, especially if they have a dairy sensitivity. (Clinical Nutrition Research 2015: Nutritional management of kidney stones (nephrolithiasis) [overview article; ungraded]) While dairy products are a very good source of calcium, other good low-carb calcium sources are sardines and salmon, nuts and seeds like pecans, pistachios, and macadamia nuts, as well as leafy green vegetables like kale, bok choy, and cabbage.
4. Supplementing with high-dose vitamin C. Some people starting a low-carb diet worry that by cutting their fruit consumption they won’t get enough vitamin C so they take vitamin C supplements. However consuming large amounts of vitamin C supplements may increase urine oxalate concentrations and promote the formation of calcium oxalate stones. (Clinical Nutrition Research 2015: Nutritional management of kidney stones (nephrolithiasis) [overview article; ungraded]) Food sources of vitamin C are unlikely to cause kidney stone formation so get your vitamin C instead from great low-carb sources like bell peppers, berries (except raspberries), broccoli, and low-oxalate leafy greens. (Vitamin C and Disease: Insights from the Evolutionary Perspective)
5. Magnesium deficiency. Although no studies yet prove magnesium deficiency causes kidney stones, some studies suggest magnesium supplementation prevents stone formation. (Journal of the American College of Nutrition: Effects of magnesium hydroxide in renal stone disease [clinical observation; weak evidence]) Since magnesium deficiency can be an issue when transitioning to a keto diet, pay attention to adequate mineral supplementation. For more information, please see our guide Electrolytes on a keto diet.
6. High protein intake. As noted above, a high protein diet does not interfere with kidney function in those with healthy kidneys. However, a high-protein diet may increase uric acid excretion, and this could potentially increase uric acid stone formation in some people, especially those with a pre-existing history of gout or a previous uric acid kidney stone. (Clinical Nutrition Research 2015: Nutritional management of kidney stones (nephrolithiasis) [overview article; ungraded]) However, somewhat controversial evidence suggests increased uric acid excretion may be associated with a lower risk of calcium oxalate stone formation. (Kidney International 2008: 24-h uric acid excretion and the risk of kidney stones [cross-sectional observational study; weak evidence]) And remember, a low-carb or keto diet is usually moderate, not high, in protein. Therefore, this concern may not apply to most people following a properly-formulated ketogenic diet.
Along with paying attention to these six factors, if you have a history of kidney stones, your physician can measure your urinary concentrations of oxalate, phosphate, uric acid, and calcium prior to beginning a low-carb or ketogenic diet. This can help determine if a dietary reduction in oxalate, sodium, or dietary protein, or an increase in dietary calcium is necessary.
Your doctor may also prescribe supplements or medications such as potassium citrate to reduce calcium oxalate stone formation, or thiazide diuretics to reduce the formation of calcium oxalate and phosphate stones. (Note, however, that thiazides can increase uric acid stones.)
Nevertheless, if you want to minimize any risk there are several things you can do (see above).
Low-carb diets in established kidney disease
We have learned a low-carb diet doesn’t jeopardize kidney function in people with healthy kidneys, but what about individuals who already have chronic kidney disease? Is a low-carb way of eating safe for them?
That depends on the severity of the kidney disease. In early-stage kidney disease, a low-carb diet appears to be safe and, by controlling or reversing diabetes and high blood pressure, it may even prevent the worsening of kidney function. However, less is known about the impact of a low-carb diet in more severe, end-stage kidney disease. It is essential if you have advanced kidney disease that you work closely with a qualified medical professional to establish an individualized diet that is best for you and your condition.
Stages of chronic kidney disease
It is important to understand that kidney disease exists on a spectrum; chronic kidney disease is divided into five stages by estimated glomerular filtration rate (eGFR), a measure of kidney function based on how efficiently the kidneys filter toxins from the blood.
- Stage 1: eGFR greater than 90 ml/min (healthy filtration rate but protein is abnormally present in urine).
- Stage 2: eGFR of 60 to 89 ml/min.
- Stage 3a: eGFR of 45 to 59 ml/min.
- Stage 3b: eGFR of 30 to 44 ml/min.
- Stage 4: eGFR of 15 to 29 ml/min.
- Stage 5 eGFR of less than 15 ml/min.
This is a little technical, but it is important to know where you stand. The first three stages, Stage 1 to Stage 3a represent early kidney disease and mild kidney dysfunction. The last three stages represent worsening or end-stage kidney disease when kidney function is significantly impaired. In Stage 5, when eGFR is less than 15 ml/min, your physician can determine when regular dialysis is necessary to take over the essential job of the kidneys.
Low-carb diets in early kidney disease
While evidence is still preliminary, no research shows that low-carb diets worsen early-stage kidney disease. We learned earlier in the guide that there is evidence that low-carb diets can greatly improve or reverse diabetes and high blood pressure. Therefore, a low-carb diet may control the main risk factors that lead to kidney disease.
Published research that actually demonstrates improvement in kidney function is sparse. However, in a case report, an obese man with type 2 diabetes who switched to a low-carb diet providing 80 to 90 grams of carbs per day experienced a stabilization of his kidney function, which had been steadily declining during the previous six years. In addition, he was able to discontinue insulin after two weeks on the diet, reduce his body weight by 46 pounds (21 kg), decrease his blood sugar levels, and lower his HbA1c from 9.4% to 6.5%. The authors concluded that the man’s improved kidney function was likely due to both his better blood sugar control and the resolution of his obesity.17
Low carb diets and late stage chronic kidney disease
When the kidneys’ function is already severely damaged, can eating a low carb diet help?
The short answer is probably not.
The beneficial effects from a low-carb diet have not been demonstrated when kidney disease is more advanced.
In later stages of chronic kidney disease, the extra demand placed on the remaining functional portions of the kidneys actually results in a continued decline in kidney function. Improvement in advanced disease would be rare even if the underlying cause were improved or reversed. Use of a low-carbohydrate diet for these advanced stages should only be contemplated under the direction of a qualified physician or a nephrologist, a specialist in kidney disease.
Dietary protein in late stage kidney disease: Restricting your protein intake is strongly recommended when your kidneys are already damaged. Restricting protein to the range of 0.6 – 0.8 grams per kilogram of body weight per day — about 40-50 grams per day, or less than half of what most people typically eat —can slow the progression to end-stage kidney failure, reduce protein in the urine, delay the onset of the symptoms of kidney failure, and delay the need for dialysis or transplantation.18
However, an individual assessment of protein requirements by a dietitian is recommended in those with advanced CKD to prevent sarcopenia (severe muscle loss) and frailty, which are both associated with early mortality.19
Electrolyte management in late stage kidney disease: In advanced kidney disease, the kidneys’ impaired ability to excrete sodium, potassium, magnesium, acid loads, and fluids can result in severe health consequences. Starting a low-carb diet — which typically encourages increased salt, fluids, potassium, and magnesium intake — could precipitate serious and sometimes life-threatening fluid, electrolyte, and mineral disturbances. For these reasons, anyone with advanced kidney disease should not attempt a low-carb diet without direct supervision by a nephrologist or a qualified physician.
That was a lot of information. Let’s break it down one more time.
A well-formulated low-carb diet is completely safe for people with normal kidney function. A low-carb or ketogenic diet helps prevent diabetes and high blood pressure. Because these diseases are the biggest causes of kidney damage, a low-carb diet is not just safe for kidneys, it may actually help prevent kidney damage in those with normal kidney function or early-stage kidney disease.
But note: there are two major exceptions.
- First, those with a history of kidney stones, or who experience an episode of kidney stones after starting a low-carb diet, should ensure their diets minimize consumption of oxalates, optimize fluid and mineral intake, and include moderate (rather than high) amounts of protein. These steps will help prevent further kidney stones.
- The second and most important caveat is for individuals with advanced kidney disease: a low-carb diet might be dangerous, so consultation with a nephrologist is necessary prior to making any changes to your current diet. Talk to your doctor.
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Top 17 low-carb & keto controversies
Guide We don’t want any unsubstantiated fears to get in the way of people reaping the benefits of a low-carb diet. On this page you can learn why many of these controversies are based on misunderstandings or incomplete knowledge – those are nothing to worry about.
Frontiers in Endocrinology 2019: Long-term effects of a novel continuous remote care intervention including nutritional ketosis for the management of type 2 diabetes: a 2-year non-randomized clinical trial [non-controlled study; weak evidence] ↩
Obesity reviews 2009: Systematic review of randomized controlled trials of low-carbohydrate vs. low-fat/low-calorie diets in the management of obesity and its co-morbidities. [strong evidence] ↩
British Journal of Nutrition 2016: Impact of low-carbohydrate diet on renal function: a meta-analysis of over 1000 individuals from nine randomised controlled trials [systematic review of randomized trials; strong evidence] ↩
Diabetes Metabolism Research and Reviews 2018: Effect of low-carbohydrate diet on markers of renal function in patients with type 2 diabetes: a meta-analysis [systematic review of randomized trials; strong evidence] ↩
We are not aware of any studies showing kidney stones occur more often among those who follow low-carb or ketogenic diets for other conditions.