Low-carb cauliflower rice
Missing rice in your life? The legit low-carb substitute is right here. Cauliflower rice is fantastic paired with Asian dishes, and makes a terrific stand-in for couscous or pasta. It's neutral. It's finely textured. It's even white if you omit the spices.
USMetric
servingservings
Ingredients
- 1½ lbs 650 g cauliflower
- ½ tsp ½ tsp salt
- ½ tsp ½ tsp turmeric (optional)
- 3 oz. 75 g butter or coconut oil
www.dietdoctor.com
Making low carb simple
Instructions
- Using a grater or grater attachment on a food processor, shred the entire cauliflower head.
- Melt butter or coconut oil in a skillet. Add the cauliflower and cook over medium heat for 5-10 minutes or until the riced cauliflower has softened a bit.
- Add salt and the optional turmeric while frying.
Tip!
You can also cook the grated cauliflower in the microwave. Put it in a glass bowl, cover with plastic wrap, and microwave it for 5-6 minutes. Mix in the butter or coconut oil and let it melt.
You can make the cauliflower rice 'au natural'—simply omit the turmeric. Or, spice it up with a different, favorite spice instead. Why not try an herb salt, curry or paprika powder? Tasty!
Riced cauliflower can be found in many stores! To reduce prep time, look for it in the fresh produce, or in the frozen food section.
Meals
Breakfasts
Desserts
Snacks
Dairy free
Vegetarian
Bread
Only keto
If you hover your mouse over the symbol for "Strict/Moderate/Liberal Low Carb" on the pictures for all the recipes then you will get that info.
The amount of displayed carbs is net carbs (Total amount of carbs - fiber).
But I think there is a problem with the nutrition facts in this recipe. Hopefully that will soon be corrected.
We've altered the recipe and the nutritional facts can be found as described in the answer above. Thank you for your comment!
It seems that the LCHF is finally kicking in the supermarkets over here!
It was very delicious
My dad had diabetes above normal, he used to take wheat based chapati, but it control slowly.
I searches and found this red rice, it is very famous in Western, south India. He ate though unwillingly, in his next doctor visit within a week, he said the diab level is in normal just below border.. I can see happiness in his face .
My advice to all senior citizens, do not panic, get depressed about your health, god has given nature to help us, eat good fiber rich foods to overcome diseases..