“After a day or two the hunger goes away”

March 12 2018 by , medical review by in About membership, Dr. Eric Westman, For doctors, Low carb & high fat, Low Carb USA

2,290 views Add as favorite

How can you use a low-carb diet as a physician, for patients that want to lose excess weight? What problems can you run into? And what results do patients get?

Dr. Andreas Eenfeldt sits down with Dr. Eric Westman to discuss these questions.

Watch a part of the interview above, where he explains how he teaches low carb to patients (transcript). The full session is available (with captions and transcript) with a free trial or membership:

“After a day or two the hunger goes away” – Dr. Eric Westman

Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service.

Low-carb doctors

Part 8 of Dr. Jason Fung's diabetes course
05:21
Dr. Fung gives us an in-depth explanation of how beta cell failure happens, what the root cause is, and what you can do to treat it.
Who benefits from eating LCHF?
05:59
Who will gain the most benefits from eating low carb, high fat – and why?
The human body needs good saturated fats — Dr. Ken Berry
12:22
In part 2 of this interview with Dr. Ken Berry, MD, Andreas and Ken talk about some of the lies discussed in Ken's book Lies my doctor told me.
Tim Noakes on trial
15:20
In this mini documentary of the Tim Noakes trial, we learn what led up to the prosecution, what happened during the trial, and what it has been like since.
"I make a difference every day"
17:10
Dr. Andreas Eenfeldt sits down with Dr. Evelyne Bourdua-Roy to talk about how she, as a doctor, is using low-carb as a treatment for her patients.
"Humans are not broken by default"
15:22
What is it like practicing as a low-carb doctor in Germany? Is the medical community there aware of the power of dietary interventions?
Can low carb make it fun to be a doctor?
36:47
Dr. Unwin about getting his patients off medications and making a true difference in their lives using low carb.
Why more protein is better
15:17
Dr. Ted Naiman is one of the individuals who believes more protein is better and recommends a higher intake. He explains why in this interview.
How to help patients reverse type 2 diabetes
27:43
How exactly do you as a doctor help patients reverse their type 2 diabetes?
LCHF and diabetes: science and clinical experience
45:59
What is the root of the problem in type 2 diabetes? And how can we treat it? Dr. Eric Westman at the Low Carb USA 2016.
Challenging the dogma
16:47
Dr. Priyanka Wali tried a ketogenic diet and felt great. After reviewing the science she started recommending it to patients.
The perfect treatment for diabetes and weight loss
45:20
Do doctors treat type 2 diabetes completely wrong today – in a way that actually makes the disease worse?
Diet Doctor Podcast #26 – Dr. Ignacio Cuaranta
54:28
Dr. Cuaranta is one of only a handful of psychiatrists focusing on low-carb nutrition and lifestyle interventions as a means to help his patients with a variety of mental disorders.
A global food revolution
45:44
Around the world, a billion people with obesity, type 2 diabetes and insulin resistance could benefit from low carb. So how can we make low carb simple for a billion people?
Launching the Diet Doctor podcast
14:49
Bret Scher, medical doctor and cardiologist from San Diego teams up with Diet Doctor to launch a Diet Doctor podcast. Who is Dr. Bret Scher? Who is the podcast for? And what will it be about?
Insulin toxicity — Dr. Jason Fung's diabetes course
09:03
Dr. Fung looks at the evidence on what high levels of insulin can do to one’s health and what can be done to lower insulin naturally.
How to formulate a low-carb keto diet
48:32
Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
"I knew nothing"
28:51
How come Professor Tim Noakes completely changed his view on what constitutes a healthy diet?

Low carb and keto for doctors

11 comments

1
fred tully
March 12 2018 1
AND what about those of us who'e hunger just grows?
1 comment removed
3
Astrid
March 13 2018
Fred where´s the problem? When you`re hungry eat bacon, butter, meat, eggs ... and enjoy all these delicacies until you are satisfied.

Although it sounds contraintuitive - you will loose the waste/waist-fat anyway.

The hunger goes away as soon as your body has got the nutrients it needs to regenerate and to heal itself.

My experience at the beginning of a keto lifestyle was, that I needed much of the good fat & meaty foods to transit from over 30 years! of a "healthy" ovo-lacto-wholegrain-diet.

After a whole-30 of very low carb very clean eating my body began to transit to the new lifestyle.

Once adapted I could work very stressing 8 am to 7/8 pm days with just a big cup of bulletproof coffee (1 whole egg, 2 Tbsp butter, 1 Tbsp coconut-oil, 400 mls hot coffee) in the morning and some good quality spring-water during the day.

So be patient and enjoy the journey! The scientific information and the fine recipes of dietdoctor Eenfeldt and his team (thank you so much guys!!!) will be a big help.
4
Larisa V
March 14 2018
My hunger also just growing after couple days. First day is never a problem, second okay, but later is very hard.
I think it is very individual and say that after couple days it's going away.... too ambitious.
5
Carole
March 14 2018
Larisa V. You may not be eating enough food and fat. Keep the carbs low and increase your fat intake and the hunger usually goes away. This is not a diet. It is a way of life. Hunger is not part of it.
6
Ruth
March 18 2018
Some times we convince ourselves the we are hungry...we don't always know the difference between fear of changes, emotions...and hunger.

Focusing on learning the best ways to act... perhaps to learn the correct way to cook or prepare the food.

Any task that prevents us from falling into repetitive phrases...of hunger promotion.

If we really need to see the true meaning of hunger....Google and see what it really looks like when people do not get food.

rutless
7
Peg
March 24 2018
Is this lifestyle recommended for people with high cholesterol? All the fats seem like they will run my cholesterol higher
8
Tracy
April 6 2019
Hi does HWC classed as healthy fats ?

Replies: #9, #11
9
Reply to comment #8 by Tracy
Gentiann
April 6 2019
What is HWC?????

Reply: #10
10
Reply to comment #9 by Gentiann
Kristin Parker Team Diet Doctor
April 8 2019

What is HWC?????

Heavy whipping cream
11
Reply to comment #8 by Tracy
Kristin Parker Team Diet Doctor
April 8 2019

Hi does HWC classed as healthy fats ?

Heavy whipping cream can be a good fat, in moderation. It does still have some carbohydrates and lactose.
12
ameliam412
January 15
For me, just starting the third week I experience not feeling as hungry as I'd usually feel, not craving snacks etc.

“After a day or two the hunger goes away”

Low-carb doctors

More

11 comments

Leave a reply Cancel reply