“After a day or two the hunger goes away”

March 12 2018 by , medical review by in About membership, Dr. Eric Westman, For doctors, Low carb & high fat, Low Carb USA

2,044 views

How can you use a low-carb diet as a physician, for patients that want to lose excess weight? What problems can you run into? And what results do patients get?

Dr. Andreas Eenfeldt sits down with Dr. Eric Westman to discuss these questions.

Watch a part of the interview above, where he explains how he teaches low carb to patients (transcript). The full session is available (with captions and transcript) with a free trial or membership:

“After a day or two the hunger goes away” – Dr. Eric Westman

Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service.

Low-carb doctors

A ketogenic diet and fewer vegetables
17:26
Should you NOT eat your vegetables? An interview with psychiatrist Dr. Georgia Ede.
Weight loss and type 2 diabetes reversal on low carb – is it sustainable?
31:51
In this presentation, Dr. Andreas Eenfeldt goes through the scientific and anecdotal evidence, and also what clinical experience tends to show, regarding the long-term effects of low carb.
Who benefits from eating LCHF?
05:59
Who will gain the most benefits from eating LCHF – and why? Dr. Westman's LCHF course part 1.
"I make a difference every day"
17:10
Dr. Andreas Eenfeldt sits down with Dr. Evelyne Bourdua-Roy to talk about how she, as a doctor, is using low-carb as a treatment for her patients.
The human body needs good saturated fats — Dr. Ken Berry
12:22
In part 2 of this interview with Dr. Ken Berry, MD, Andreas and Ken talk about some of the lies discussed in Ken's book Lies my doctor told me.
Challenging the dogma
16:47
Dr. Priyanka Wali tried a ketogenic diet and felt great. After reviewing the science she started recommending it to patients.
Kristie cooking keto with Dr. Georgia Ede
27:09
Kristie invites Dr. Georgia Ede into the kitchen, and has prepared a delicious recipe with consideration to Georgia's food allergies and sensitivities.
A global food revolution
45:44
Around the world, a billion people with obesity, type 2 diabetes and insulin resistance could benefit from low carb. So how can we make low carb simple for a billion people?
Tim Noakes on trial
15:20
In this mini documentary of the Tim Noakes trial, we learn what led up to the prosecution, what happened during the trial, and what it has been like since.
Launching the Diet Doctor podcast
14:49
Bret Scher, medical doctor and cardiologist from San Diego teams up with Diet Doctor to launch a Diet Doctor podcast. Who is Dr. Bret Scher? Who is the podcast for? And what will it be about?
How to formulate a low-carb keto diet
48:32
Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
"Humans are not broken by default"
15:22
What is it like practicing as a low-carb doctor in Germany? Is the medical community there aware of the power of dietary interventions?
How to help patients reverse type 2 diabetes
27:43
How exactly do you as a doctor help patients reverse their type 2 diabetes?
The perfect treatment for diabetes and weight loss
45:20
Do doctors treat type 2 diabetes completely wrong today – in a way that actually makes the disease worse?
Can low carb make it fun to be a doctor?
36:47
Dr. Unwin about getting his patients off medications and making a true difference in their lives using low carb.
Why more protein is better
15:17
Dr. Ted Naiman is one of the individuals who believes more protein is better and recommends a higher intake. He explains why in this interview.
A low-carb story with Dr. Campbell Murdoch
02:37
How Dr. Cambell Murdoch found out that what he had been telling his patients with high triglycerides for the last 10 years was wrong.
A low-carb diet for T2D reversal – Dr. Sarah Hallberg
34:15
What is the best approach to type 2 diabetes reversal? In this presentation, Sarah takes us on a deep-dive into the matter and she puts studies and evidence under the microscope.

Low carb and keto for doctors

6 comments

1
fred tully
March 12 2018 1
AND what about those of us who'e hunger just grows?
1 comment removed
3
Astrid
March 13 2018
Fred where´s the problem? When you`re hungry eat bacon, butter, meat, eggs ... and enjoy all these delicacies until you are satisfied.

Although it sounds contraintuitive - you will loose the waste/waist-fat anyway.

The hunger goes away as soon as your body has got the nutrients it needs to regenerate and to heal itself.

My experience at the beginning of a keto lifestyle was, that I needed much of the good fat & meaty foods to transit from over 30 years! of a "healthy" ovo-lacto-wholegrain-diet.

After a whole-30 of very low carb very clean eating my body began to transit to the new lifestyle.

Once adapted I could work very stressing 8 am to 7/8 pm days with just a big cup of bulletproof coffee (1 whole egg, 2 Tbsp butter, 1 Tbsp coconut-oil, 400 mls hot coffee) in the morning and some good quality spring-water during the day.

So be patient and enjoy the journey! The scientific information and the fine recipes of dietdoctor Eenfeldt and his team (thank you so much guys!!!) will be a big help.
4
Larisa V
March 14 2018
My hunger also just growing after couple days. First day is never a problem, second okay, but later is very hard.
I think it is very individual and say that after couple days it's going away.... too ambitious.
5
Carole
March 14 2018
Larisa V. You may not be eating enough food and fat. Keep the carbs low and increase your fat intake and the hunger usually goes away. This is not a diet. It is a way of life. Hunger is not part of it.
6
Ruth
March 18 2018
Some times we convince ourselves the we are hungry...we don't always know the difference between fear of changes, emotions...and hunger.

Focusing on learning the best ways to act... perhaps to learn the correct way to cook or prepare the food.

Any task that prevents us from falling into repetitive phrases...of hunger promotion.

If we really need to see the true meaning of hunger....Google and see what it really looks like when people do not get food.

rutless
7
Peg
March 24 2018
Is this lifestyle recommended for people with high cholesterol? All the fats seem like they will run my cholesterol higher

“After a day or two the hunger goes away”

Low-carb doctors

More

6 comments

Leave a reply Cancel reply