Keto Questions Answered

Do you have questions about the keto diet and ketosis?

Here’s a full questions and answers session with keto experts Bryon Jaymes, Professor Dominic D’Agostino, Dr. Jacob Wilson, Ryan Lowery, Dr. Adam Nally and Dr. Angela Poff.

Watch the full Q&A session above (transcript).

Table of contents

  0:30  High morning blood sugar while in ketosis?
  3:13  Performance improvements in ketosis?
  4:48  Loss of muscle – metabolic syndrome
  7:30  Reversing atherosclerosis with a ketogenic diet?
  8:54  Can you improve osteporosis on keto?
13:15  Ketone supplementation and blood sugar for type 1?
18:22  Transition period into the ketogenic diet?
21:10  Protein, acidity, cancer? Help to shift people towards keto?
26:12  Ketogenic diet and cancer
28:15  Timing of exercise, fasting and keto diet
32:39  McArdle’s Disease and ketosis
36:51  Visual to help with adopting a keto diet?
39:49  Science behind exogenous ketones?
46:00  Excess skin?
48:40  Exercise and insulin resistance


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  1. lorna white
    My question is if you are on LCHF diet only and not the Keto diet does it help with sugar levels and blood pressure.
    Reply: #2
  2. Yes.

    A keto diet is simply a very strict low-carb diet, for maximum power.

  3. Carole
    My ? Is can you have freshly squeezed lemon in water I find after bulletproof coffee I want something tart. Also sugar free gum is it permitted.

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