Keto Questions Answered
Here’s a full questions and answers session with keto experts Bryon Jaymes, Professor Dominic D’Agostino, Dr. Jacob Wilson, Ryan Lowery, Dr. Adam Nally and Dr. Angela Poff.
Watch the full Q&A session above (transcript).
Table of contents
0:30 High morning blood sugar while in ketosis?
3:13 Performance improvements in ketosis?
4:48 Loss of muscle – metabolic syndrome
7:30 Reversing atherosclerosis with a ketogenic diet?
8:54 Can you improve osteporosis on keto?
13:15 Ketone supplementation and blood sugar for type 1?
18:22 Transition period into the ketogenic diet?
21:10 Protein, acidity, cancer? Help to shift people towards keto?
26:12 Ketogenic diet and cancer
28:15 Timing of exercise, fasting and keto diet
32:39 McArdle’s Disease and ketosis
36:51 Visual to help with adopting a keto diet?
39:49 Science behind exogenous ketones?
46:00 Excess skin?
48:40 Exercise and insulin resistance
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Note
To experience the full benefits of ketosis we recommend using a ketogenic diet. No products required.
A keto diet is simply a very strict low-carb diet, for maximum power.
We count net carbs.
Please advise, thank you
I am new to Keto Diet and like to make my own breads, crackers and muffins (low carb & keto of course) I am wondering how much/many is allowed per day? Also the same with dairy. I love my cheese, cream and butter but how much is too much?
Regards Rachael