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PCOS and insulin resistance

The relationship between insulin and ketones

What is considered "low carb" for an athlete?

Why do men lose more weight on a low-carb diet? A surprising answer

VideoMay 12 2020, by , video by Simon Victor4

Why do men lose more weight on a low-carb diet? A surprising answer

Dr. Lucia Aronica’s presents results from the DIETFITS study that found a startling difference in how men and women behave on a low carb diet.

The relationship between insulin and ketones

VideoSeptember 11 2019, by , medical review by 2

The relationship between insulin and ketones

Dr. Benjamin Bikman explains how mitochondria – the power plants of the cells – can use nutrient energy in two different ways.

What is considered "low carb" for an athlete?

VideoAugust 20 2019, by , medical review by

What is considered "low carb" for an athlete?

What is considered "low carb" as an athlete? In this presentation from the Low Carb Denver 2019 conference, Dr. Caryn Zinn talks about fat adaptation…

The physiological adaptation to low carb

VideoAugust 14 2019, by , medical review by

The physiological adaptation to low carb

How do you most easily control your weight? Should you count calories every time you eat… or is there a better, simpler way, controlling your weight…

A low-carb diet for type 2 diabetes reversal

VideoAugust 12 2019, by , medical review by 6

A low-carb diet for type 2 diabetes reversal

What kind of method has the best outcome in type 2 diabetes reversal? Is it Surgery, a low-calorie diet, or a low carb diet?

Teicholz on the dietary guidelines: "At least do no harm"

NewsMay 5 2019, by , medical review by

Teicholz on the dietary guidelines: "At least do no harm"

The relatively high-carb US dietary guidelines are considered the gold standard for dietary advice, thus it can be difficult for healthcare…

PCOS and insulin resistance

NewsApril 21 2019, by , medical review by 2

PCOS and insulin resistance

What is the connection between PCOS and insulin resistance? What are the three criteria for PCOS, and why do some women develop too much testosterone?

"If you do it right, this will work"

NewsApril 14 2019, by , medical review by

"If you do it right, this will work"

Do we need another medical specialty – keto medicine? Keto is much more powerful than medication when you get it right. Dr.

Ketones – the metabolic advantage?

NewsApril 2 2019, by , medical review by

Ketones – the metabolic advantage?

Dr. Benjamin Bikman explains how mitochondria – the power plants of the cells – can use nutrient energy in two different ways.

A low-carb diet for reversal of type 2 diabetes - Dr. Sarah Hallberg

VideoMarch 25 2019, by , medical review by 6

A low-carb diet for reversal of type 2 diabetes - Dr. Sarah Hallberg

What is the best approach to type 2 diabetes reversal? Sarah takes us on a deep dive into the matter and she puts studies and evidence under the…