In this presentation from the 2016 Low Carb USA conference Dr. Jacob Wilson gives you the answer to all these questions. It’s a really interesting talk, especially for all ketogenic nerds out there.
Watch the full presentation above (transcript).
Table of contents
0:28 Why is this important?
2:09 A perfect world vs the real world
4:23 Purpose: Bridging the gap between low carb and science
11:14 Why is keto interesting?
12:59 Keto and fat loss
16:12 Keto and building muscle
24:18 Cyclic vs regular keto
26:37 Keto vs SAD
29:14 Do net or total carbs count?
33:31 The future of keto