How much should we worry about the insulinogenic effect of protein?

June 5 2018 by , medical review by in About membership, Keto, Ketosis, Low Carb Breckenridge, Protein

Should you really fear protein on a keto diet? Here’s the most controversial and talked-about presentation of the recent Low Carb Breckenridge conference.

Dr. Benjamin Bikman challenges the worry about protein on a keto diet, based on the fact that the effects of protein may not be the same on a standard vs. keto diet. Specifically, protein has a very different effect on the way the hormones insulin and glucagon work, depending on what diet you’re on.

Watch a new part of the presentation above (transcript). The full video is available (with captions and transcript) with a free trial or membership:

Why you shouldn’t fear protein on keto – Dr. Benjamin Bikman

Join free for a month to get instant access to this and hundreds of other low-carb videos. Plus Q&A with experts and our awesome low-carb meal-plan service.

Keto

Keto for beginners: Introduction
08:02
Learn how to do a keto diet right, in part 1 of our video course.
"I'll do this or I'm going to die trying"
19:23
Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.
Part 2 of eating keto with Kristie: Build a keto plate
11:16
Are you confused about what a plate of keto food should look like? Then this part of the course is for you.
Part 1 of eating keto with Kristie: Introduction
01:47
One of the hardest parts of starting a keto diet is figuring out what to eat. Fortunately, Kristie will teach you in this course.
Part 3 of eating keto with Kristie: Know your portion sizes
15:29
Kristie teaches us how to eyeball the right amounts of fat, protein and carbs in order to ensure that we can easily stay within ketogenic ratios.
Fat Chance
1:05:43
Is it possible to ride a pushbike across the Australian continent (2,100 miles) without eating carbs?
Keto and fast food
10:28
Can you get low-carb food at fast-food restaurants? Ivor Cummins and Bjarte Bakke went to a number of fast-food restaurants to find out.
Eating keto to survive cancer
28:51
Audra Wilford on the experience of using a ketogenic diet as part of treating her son Max’s brain tumor.
Is lower insulin the key to better brain health?
46:36
What is the root cause of the Alzheimer's epidemic – and how should we intervene before the disease is fully developed?
All things keto with Keto Connect
16:44
What is it like running the very popular YouTube channel Keto Connect?
A new life with a keto diet
13:38
If your muscles can't use stored glycogen, is it then a good idea to eat a high-carb diet to compensate for this? Or can a keto diet help treat these rare glycogen storage diseases?
A life without migraines
15:44
Elena Gross' life was completely transformed with the ketogenic diet.
Exploiting cancer metabolism with ketosis
44:42
Can a ketogenic diet be used in cancer treatment? Dr. Angela Poff at the Low Carb USA 2016.
LCHF and diabetes: science and clinical experience
45:59
What is the root of the problem in type 2 diabetes? And how can we treat it? Dr. Eric Westman at the Low Carb USA 2016.
80 pounds lighter and no medications
09:12
Is it possible to reverse your diabetes with the help of a strict low-carb diet? Definitely, and Stephen Thompson did it.
Challenging the dogma
16:47
Dr. Priyanka Wali tried a ketogenic diet and felt great. After reviewing the science she started recommending it to patients.
My success story with Jim Caldwell
02:23
Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg.
Diet Doctor Podcast #35 with Ben Bikman, PhD
00:00
Why is insulin so important for us to control and why does a ketogenic diet help so many people? Professor Ben Bikman has studied these questions in his lab for years and he is one of the foremost authorities on the subject.

Insulin

Insulin toxicity — Dr. Jason Fung's diabetes course
09:03
Dr. Fung looks at the evidence on what high levels of insulin can do to one’s health and what can be done to lower insulin naturally.
Part 7 of Dr. Jason Fung's diabetes course
05:01
Dr. Fung gives us a comprehensive review of what causes fatty liver disease, how it affects insulin resistance and, what we can do to reduce fatty liver.
The pathways of insulin resistance
30:41
Are we chasing the wrong guy when it comes to heart disease? And if so, what is the real culprit in the disease?
Is obesity caused by too much insulin?
25:27
Is obesity mainly caused by the fat storing hormone insulin? Dr. Ted Naiman answers this question.
Diet Doctor Podcast #35 with Ben Bikman, PhD
00:00
Why is insulin so important for us to control and why does a ketogenic diet help so many people? Professor Ben Bikman has studied these questions in his lab for years and he is one of the foremost authorities on the subject.
Weight control – calories or insulin
36:26
Is weight loss controlled by calories in and calories out? Or is our body weight carefully regulated by hormones?
Insulin resistance and sexual health — Dr. Priyanka Wali
23:24
Is there a connection between insulin resistance and sexual health? In this presentation, Dr. Priyanka Wali presents several studies that have been made on the subject.
The key to obesity
44:22
How insulin toxicity causes obesity and type 2 diabetes – and how to reverse it. Dr Jason Fung at the LCHF Convention 2015.
What causes insulin resistance?
29:01
No less than 70% of people die from chronic disease, connected to insulin resistance. Dr. Naiman explains what causes it.
Why we get fat
47:30
Why do we get fat – and what can we do about it? Gary Taubes at Low Carb USA 2016.
Hyperinsulinemia - what insulin does in your body
45:29
Controlling the insulin in your body can help you control both your weight and important aspects of your health. Dr. Naiman explains how.
Why you shouldn't fear protein on keto
20:15
Do you really need to worry about protein on a ketogenic diet? Dr. Ben Bikman shares a new way of thinking about this.
The carbohydrate-insulin model of obesity — Dr. David Ludwig
37:54
In this presentation from the Low Carb Denver 2019 conference, Dr. David Ludwig walks us through the latest discoveries on how weight gain and weight loss actually work in practice.
Diet Doctor Podcast #28 – Amy Berger
54:29
Amy Berger has a no nonsense, practical approach that helps people see how they can get the benefits from keto without all the struggles.
Diet Doctor Podcast #29 – Dr. Spencer Nadolsky
47:49
Dr. Spencer Nadolsky is a bit of an anomaly as he openly wants to explore low carb nutrition, low fat nutrition, multiple forms of exercise, and use it all to help his individual patients.
How to measure your insulin response
29:27
How do you measure your insulin-response pattern?

Keto

Insulin

Leave a reply Cancel reply