How much should we worry about the insulinogenic effect of protein?

Should you really fear protein on a keto diet? Here’s the most controversial and talked-about presentation of the recent Low Carb Breckenridge conference.

Dr. Benjamin Bikman challenges the worry about protein on a keto diet, based on the fact that the effects of protein may not be the same on a standard vs. keto diet. Specifically, protein has a very different effect on the way the hormones insulin and glucagon work, depending on what diet you’re on.

Watch a new part of the presentation above (transcript). The full video is available (with captions and transcript) with a free trial or membership:

Why you shouldn’t fear protein on keto – Dr. Benjamin Bikman

Join free for a month to get instant access to this and hundreds of other low-carb videos. Plus Q&A with experts and our awesome low-carb meal-plan service.



Leave a reply

Reply to comment #0 by

Older posts