Recipe1 day ago, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinPeri-peri chicken with roasted cauliflowerTurn up the heat with this juicy peri-peri chicken! Chicken thighs are coated in a bold, homemade chili sauce with garlic, lemon, and roasted red…
Recipe2 days ago, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinLow carb Turkish pasta with cabbage noodlesAll the delicious flavors of viral Turkish pasta, without the pasta! Savory ground beef seasoned with garlic, paprika, and mint is served over tender…
Recipe2 days ago, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinChicken grinder salad in lettuce cupsAll the bold, savory flavors of an Italian grinder sandwich, without the bread! Juicy chicken, salami, pepperoni, and provolone are tossed with…
Recipe2 days ago, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinLow carb lomo saltado with kohlrabi friesA low carb twist on Peru's beloved beef stir-fry! Tender strips of seared beef are tossed with red onion, tomatoes, and a tangy, savory sauce with a…
Recipe5 days ago, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinMediterranean sardine breakfast plateA fresh, protein-packed Mediterranean breakfast featuring omega-3-rich sardines, soft-boiled eggs, creamy mozzarella, and colorful, crunchy…
RecipeNovember 5, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinKeto Scotch eggs with creamy mustard sauceCrispy on the outside, juicy on the inside, and packed with savory flavor! These keto Scotch eggs feature soft-boiled eggs wrapped in seasoned ground…
RecipeNovember 5, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinKeto toad in the hole with mustard sauceA low carb twist on the beloved British comfort food! Juicy pork sausages wrapped in crispy bacon are baked in a light, fluffy batter inspired by…
RecipeNovember 5, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinLow carb Pad ThaiInspired by the sweet, savory, and tangy flavors of Thailand's famous Pad Thai, this low carb version swaps traditional rice noodles for zucchini…
RecipeNovember 5, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinHot “honey” chicken bowls with crispy cauliflowerSweet, spicy, and full of flavor! These low carb chicken bowls feature juicy, seasoned chicken coated in a sticky hot “honey” sauce, served with…
RecipeNovember 4, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinChicken Marsala with garlic butter green beansTender chicken cutlets smothered in a rich, creamy Marsala mushroom sauce, served with crisp-tender green beans tossed in garlic butter.
RecipeNovember 4, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinSugar-free crispy chili oilSpicy, crunchy, and packed with flavor! This homemade sugar-free crispy chili oil combines crispy shallots, garlic, peanuts, and sesame seeds with…
Meal planNovember 4, by Jill WallentinLow carb: High protein for effective weight loss #4Not seeing the results you want with other keto or low-carb meal plans? Then, consider giving this higher protein plan a try.
RecipeNovember 2, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinKeto blinis with smoked salmon and horseradish creamLight, fluffy, gluten-free blinis topped with silky smoked salmon and a creamy horseradish sauce with hints of Dijon mustard and lemon.
RecipeNovember 2, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinChristmas cheese ballThis festive cheese ball is the ultimate crowd-pleasing appetizer for the holiday season! Creamy cheese, sharp cheddar, smoky bacon, and a hint of…
RecipeOctober 31, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinLow carb beef rendang with cauliflower riceTender, slow-cooked beef simmered in coconut milk with fragrant ginger, galangal, chili, and aromatic spices until the sauce becomes rich, dark, and…
RecipeOctober 31, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinKeto burger with Brie cheese and mushroom sauceTake burger night to the next level with juicy beef patties topped with creamy Brie and a rich mushroom sauce flavored with garlic, Dijon mustard, and…
