Blueberry chaffles

Blueberry chaffles

Is there anything that keto waffles, aka "chaffles", can't do? Here with hints of vanilla and delicious pops of sweet blueberry, they make a light and fluffy breakfast that all will adore.

Blueberry chaffles

Is there anything that keto waffles, aka "chaffles", can't do? Here with hints of vanilla and delicious pops of sweet blueberry, they make a light and fluffy breakfast that all will adore.
USMetric
4 servingservings

Ingredients

Blueberry chaffles
  • 4 4 eggeggs
  • 4 oz. 110 g (1 cup equals 4 oz) mozzarella cheese, shredded
  • 1 tbsp 1 tbsp (8 g) coconut flour
  • 1 tsp 1 tsp vanilla extract
  • ½ cup 125 ml fresh blueberries
Serving
  • ½ cup 125 ml heavy whipping cream
  • 1 cup 225 ml fresh blueberries

Instructions

Instructions are for 4 servings. Please modify as needed.

  1. Pre-heat your waffle maker.
  2. Place all of your ingredients into a mixing bowl and beat to combine.
  3. Sit aside to rest for 5 minutes to let the coconut flour absorb some moisture.
  4. Lightly grease your waffle iron and then evenly spoon the mixture over the bottom plate, spreading it out slightly to get an even result. Close the waffle iron and cook for approx 6 minutes, depending on your waffle maker.
  5. Gently lift the lid when you think they’re done.
  6. Serve with heavy whipping cream and fresh blueberries.

Tips

When chaffles are fully cooked, they will usually release easily from the waffle iron. However, the blueberries do ooze a bit of sweet juice, causing the chaffle to stick. You may need to very gently ease them off the waffle iron with a spatula.

These chaffles are best eaten straight away but can be frozen and reheated.

Heating fresh blueberries in the microwave for a 30 or 40 seconds to a minute can make a nice, sugar-free, warm berry syrup.

You might also like

A little sneak peek...

With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. Below, see our latest one.

Keto: A week of OMAD #1

OMAD is short for “One Meal a Day” and it’s an increasingly popular way of doing time-restricted eating or intermittent fasting. This meal plan helps you do it in a safe and effective way, ensuring you get enough calories and protein each day while helping you meet your low-carb and weight loss goals. The plan has you alternating OMAD one day followed by two meals, lunch and dinner, the next day. It is simple and no fuss. And you’ll be eating delicious, nourishing meals. Do make sure you drink lots of water (tea or black coffee is fine, too.) And get enough salt to minimize side effects like headaches and keto flu.

Check out our in depth guide, What you need to know about OMAD, here >>

Full meal plan →

Get the full Diet Doctor experience for free

With Diet Doctor Plus, you get instant access to all of our delicious recipes, popular meal plans, meal planner tool, inspiring videos and educational guides. As a paying member you also help us in our mission to empower even more people. What are you waiting for? Sign up today and try for free for a month. Cancel anytime you want.
Start your free trial

2 comments

  1. Fiona
    Hi. I love the look of this recipe, but I do not have a waffle maker. Any suggestions on how I could cook them please? I do not mind about the shape. Thanks
  2. Jaclyn B
    I didn't have an opinion on the flavor as mine came out pretty bland. Even with blueberries, I couldn't eat these by themselves but it might be because I can't get fresh berries this time of year and had to use frozen which aren't as flavorful. However, I absolutely loved the texture; they were like real waffles! I just drowned them in sugar-free syrup as a lazy option, but I'll find a more creative (and healthy) topping for next time.

Leave a reply

Reply to comment #0 by