Low-carb monster pancakes

Low-carb monster pancakes

Don't freak out — these low-carb melt-in-your-mouth monster pancakes are amazingly satisfying and fantastically fun to decorate. Treat yourself to some fun this Halloween.

Low-carb monster pancakes

Don't freak out — these low-carb melt-in-your-mouth monster pancakes are amazingly satisfying and fantastically fun to decorate. Treat yourself to some fun this Halloween.
USMetric
4 servingservings

Ingredients

Pancakes
  • 6 6 eggeggs
  • 1 pinch 1 pinch salt
  • 2 tbsp 2 tbsp melted coconut oil
  • ¾ cup 180 ml coconut milk
  • ½ cup (123 oz.) 120 ml (50 g) coconut flour
  • 1 tsp 1 tsp baking powder
  • butter or coconut oil, for frying
Decoration
  • ¾ cup 180 ml heavy whipping cream, whipped
  • 7 oz. 200 g fresh strawberries, halved
  • 7 oz. (113 cups) 200 g (325 ml) fresh blueberries, halved
  • 1 oz. (3 tbsp) 28 g (45 ml) almonds
  • 1 oz. (313 tbsp) 28 g (50 ml) cashew nuts
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Instructions

Pancakes

  1. Separate the yolks from the egg whites and whip the egg whites and pinch of salt with a hand mixer. Continue whipping until stiff peaks form and then set aside.
  2. In a separate bowl, whisk together yolks, oil and coconut milk.
  3. Add coconut flour and baking powder to the yolk-mix. Mix into a smooth batter.
  4. Gently fold the egg whites into the batter. Let batter rest for 5 minutes.
  5. Fry in butter or coconut oil for a couple of minutes or so on each side on low to medium heat. Flip carefully!
  6. Allow the pancakes to cool before decorating them.

Monster decoration

  1. Once the pancakes have cooled, use fresh berries, nuts, and whipped cream (or a non-dairy alternative) to get creative and make your monsters.

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Low carb: Recipes by Pascale Naessens

Pascale Naessens is Belgium’s bestselling cookbook author. She’s an ambassador for pure, healthy, delicious food that is low in refined carbohydrates but high in nutrition, simplicity, and flavor.

In this exclusive low-carb meal plan, you’ll get to enjoy some of Pascale’s most loved recipes, such as Cajun chicken salad and Low-carb shepherd’s pie — as well as a handful of her simple yet delicious recipes from her latest cookbook “The Keto Cure.”

Enjoy!

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