Low-carb monster pancakes

Low-carb monster pancakes

Don't freak out — these low-carb melt-in-your-mouth monster pancakes are amazingly satisfying and fantastically fun to decorate. Treat yourself to some fun this Halloween.

Low-carb monster pancakes

Don't freak out — these low-carb melt-in-your-mouth monster pancakes are amazingly satisfying and fantastically fun to decorate. Treat yourself to some fun this Halloween.
USMetric
4 servingservings

Ingredients

Pancakes
  • 6 6 eggeggs
  • 1 pinch 1 pinch salt
  • 2 tbsp 2 tbsp melted coconut oil
  • ¾ cup 175 ml coconut milk
  • ½ cup 125 ml (50 g) coconut flour
  • 1 tsp 1 tsp (5 g) baking powder
  • butter or coconut oil, for frying
Decoration
  • ¾ cup 175 ml heavy whipping cream, whipped
  • 7 oz. 200 g fresh strawberries, halved
  • 7 oz. 200 g fresh blueberries, halved
  • 1 oz. 30 g almonds
  • 1 oz. 30 g cashew nuts

Instructions

Instructions are for 4 servings. Please modify as needed.

Pancakes

  1. Separate the yolks from the egg whites and whip the egg whites and pinch of salt with a hand mixer. Continue whipping until stiff peaks form and then set aside.
  2. In a separate bowl, whisk together yolks, oil and coconut milk.
  3. Add coconut flour and baking powder to the yolk-mix. Mix into a smooth batter.
  4. Gently fold the egg whites into the batter. Let batter rest for 5 minutes.
  5. Fry in butter or coconut oil for a couple of minutes or so on each side on low to medium heat. Flip carefully!
  6. Allow the pancakes to cool before decorating them.

Monster decoration

  1. Once the pancakes have cooled, use fresh berries, nuts, and whipped cream (or a non-dairy alternative) to get creative and make your monsters.

Tips

Don’t skimp on the fat in your frying pan. Butter and coconut oil make everything taste better.

One serving accounts for three pancakes per person.

This recipe was adapted from our low-carb coconut pancake recipe.

You might also like

A little sneak peek...

With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. Below, see our latest one.

Get the full Diet Doctor experience for free

With Diet Doctor Plus, you get instant access to all of our delicious recipes, popular meal plans, meal planner tool, inspiring videos and educational guides. As a paying member you also help us in our mission to empower even more people. What are you waiting for? Sign up today and try for free for a month. Cancel anytime you want.

Leave a reply

Reply to comment #0 by