October 8 2020 recipe & photo by , nutritional review by in Recipes, Breakfast, Dessert

Low-carb monster pancakes

Name: Low-carb monster pancakes
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 4
Ingredients: 6 eggs; 1 pinch salt; 2 tbsp coconut oil; 3/4 cup coconut milk; 1/2 cup coconut flour; 1 tsp baking powder; butter; 3/4 cup heavy whipping cream; 7 oz. fresh strawberries; 7 oz. fresh blueberries; 1 oz. almonds; 1 oz. cashew nuts

Don't freak out — these low-carb melt-in-your-mouth monster pancakes are amazingly satisfying and fantastically fun to decorate. Treat yourself to some fun this Halloween.

USMetric

4 servingservings

Ingredients

Pancakes

6 6 eggeggs
1 pinch 1 pinch salt
2 tbsp 2 tbsp melted coconut oil
¾ cup 180 ml coconut milk
½ cup (1²⁄₃ oz.) 120 ml (50 g) coconut flour
1 tsp 1 tsp baking powder
butter or coconut oil, for frying

Decoration

¾ cup 180 ml heavy whipping cream, whipped
7 oz. 200 g fresh strawberries, halved
7 oz. (1¹⁄₃ cups) 200 g (325 ml) fresh blueberries, halved
1 oz. (3 tbsp) 28 g (45 ml) almonds
1 oz. (3¹⁄₃ tbsp) 28 g (50 ml) cashew nuts

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www.dietdoctor.com

Making low carb simple

Instructions

Pancakes

Separate the yolks from the egg whites and whip the egg whites and pinch of salt with a hand mixer. Continue whipping until stiff peaks form and then set aside.
In a separate bowl, whisk together yolks, oil and coconut milk.
Add coconut flour and baking powder to the yolk-mix. Mix into a smooth batter.
Gently fold the egg whites into the batter. Let batter rest for 5 minutes.
Fry in butter or coconut oil for a couple of minutes or so on each side on low to medium heat. Flip carefully!
Allow the pancakes to cool before decorating them.