Low-carb monster pancakes

Low-carb monster pancakes

Don't freak out — these low-carb melt-in-your-mouth monster pancakes are amazingly satisfying and fantastically fun to decorate. Treat yourself to some fun this Halloween.

Low-carb monster pancakes

Don't freak out — these low-carb melt-in-your-mouth monster pancakes are amazingly satisfying and fantastically fun to decorate. Treat yourself to some fun this Halloween.
USMetric
4 servingservings

Ingredients

Pancakes
  • 6 6 eggeggs
  • 1 pinch 1 pinch salt
  • 2 tbsp 2 tbsp melted coconut oil
  • ¾ cup 180 ml coconut milk
  • ½ cup (123 oz.) 120 ml (50 g) coconut flour
  • 1 tsp 1 tsp baking powder
  • butter or coconut oil, for frying
Decoration
  • ¾ cup 180 ml heavy whipping cream, whipped
  • 7 oz. 200 g fresh strawberries, halved
  • 7 oz. 200 g fresh blueberries, halved
  • 1 oz. (3 tbsp) 28 g (45 ml) almonds
  • 1 oz. 28 g cashew nuts
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Instructions

Instructions are for 4 servings. Please modify as needed.

Pancakes

  1. Separate the yolks from the egg whites and whip the egg whites and pinch of salt with a hand mixer. Continue whipping until stiff peaks form and then set aside.
  2. In a separate bowl, whisk together yolks, oil and coconut milk.
  3. Add coconut flour and baking powder to the yolk-mix. Mix into a smooth batter.
  4. Gently fold the egg whites into the batter. Let batter rest for 5 minutes.
  5. Fry in butter or coconut oil for a couple of minutes or so on each side on low to medium heat. Flip carefully!
  6. Allow the pancakes to cool before decorating them.

Monster decoration

  1. Once the pancakes have cooled, use fresh berries, nuts, and whipped cream (or a non-dairy alternative) to get creative and make your monsters.

Tips

Don’t skimp on the fat in your frying pan. Butter and coconut oil make everything taste better.

One serving accounts for three pancakes per person.

This recipe was adapted from our low-carb coconut pancake recipe.

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Keto: Bacon appreciation week #1

The rumors are true! Since bacon is full of protein and fat with no carbs, you can eat bacon every day on a keto diet.

This week, we highlight our favorite recipes that include — you guessed it — bacon. In this meal plan, you will enjoy recipes like Keto cheeseburger meatloaf, Keto cobb salad, and Crispy bacon and kale with fried eggs.

What is it that makes bacon so addictive? Is it the aroma? Is it the sound of the bacon sizzling in the pan or the sight of the beautifully crisp, fatty meat? Perhaps you would agree that it’s the first salty, smoky bite. It’s no wonder why bacon is loved by many.

Pro tip: Make sure to buy good quality bacon without sugar. Check out our bacon guide for cooking tips and more helpful information. You can also mix it up by using turkey bacon or beef bacon in place of pork bacon.

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