The Top Low-Carb
Breakfasts
Without Eggs

 
Are you tired of eggs for breakfast? Maybe you’re just in the mood for something other than bacon and eggs, but you’re not in the mood for skipping breakfast altogether.

Try a bulletproof coffee! It’s perfect when you are on the go but still like to start your day with something warm and filling.

Bulletproof CoffeeBulletproof Coffee4.1 out of 5 stars5 stars51%4 stars18%3 stars18%2 stars7%1 star3%1394 ratings1,394 Ketogenic low carbKetogenic low carb98% Fat1% Protein2% Carbs1 g carbs / serving Easy 5 m5 minutes preparation0 minutes cooking time

Or try one of our top egg-free breakfast suggestions below.

Egg-free breakfasts

Breakfast TapasBreakfast Tapas4.3 out of 5 stars5 stars66%4 stars14%3 stars9%2 stars5%1 star3%531 ratings531 Ketogenic low carbKetogenic low carb76% Fat20% Protein3% Carbs4 g carbs / serving Easy 10 m10 minutes preparation0 minutes cooking timeGreen SmoothieGreen Smoothie4.5 out of 5 stars5 stars69%4 stars15%3 stars10%2 stars3%1 star2%545 ratings545 Moderate low carbModerate low carb88% Fat5% Protein7% Carbs4 g carbs / serving Easy 5 m5 minutes preparation0 minutes cooking time

Strawberry SmoothieStrawberry Smoothie4.4 out of 5 stars5 stars65%4 stars16%3 stars11%2 stars3%1 star2%639 ratings639 Liberal low carbLiberal low carb82% Fat4% Protein13% Carbs11 g carbs / serving( 11 fl.oz. or 330 ml ) Easy 5 m5 minutes preparation0 minutes cooking timeJudy's Low-Carb PorridgeJudy's Low-Carb Porridge4.4 out of 5 stars5 stars63%4 stars17%3 stars11%2 stars3%1 star3%1208 ratings1,208 Ketogenic low carbKetogenic low carb88% Fat6% Protein4% Carbs7 g carbs / serving Easy 5 m0 minutes preparation5 minutes cooking time

Chia PuddingChia Pudding4.2 out of 5 stars5 stars58%4 stars19%3 stars13%2 stars5%1 star2%941 ratings941 Moderate low carbModerate low carb83% Fat8% Protein5% Carbs5 g carbs / serving Easy 5 m5 minutes preparation0 minutes cooking timeDairy-free Coconut Cream with BerriesDairy-free Coconut Cream with Berries4.4 out of 5 stars5 stars66%4 stars14%3 stars11%2 stars4%1 star2%521 ratings521 Liberal low carbLiberal low carb83% Fat4% Protein13% Carbs5 g carbs / serving Beginner 2 m0 minutes preparation2 minutes cooking time

Blueberry SmoothieBlueberry Smoothie4.5 out of 5 stars5 stars72%4 stars14%3 stars7%2 stars3%1 star1%1504 ratings1,504 Liberal low carbLiberal low carb83% Fat4% Protein12% Carbs10 g carbs / serving Easy 5 m5 minutes preparation0 minutes cooking timeSalad SandwichesSalad Sandwiches4.5 out of 5 stars5 stars69%4 stars16%3 stars7%2 stars2%1 star3%575 ratings575 Ketogenic low carbKetogenic low carb77% Fat22% Protein2% Carbs2 g carbs / serving Beginner 2 m2 minutes preparation0 minutes cooking time

 

Low-carb breakfasts with “hidden” eggs

Perhaps you don’t mind eggs in your breakfast, as long as you hardly notice them? In that case check out these delicious breakfasts.

 

Bacon Lettuce and Tomato with Oopsie BreadBacon Lettuce and Tomato with Oopsie Bread4.6 out of 5 stars5 stars73%4 stars14%3 stars7%2 stars3%1 star1%5710 ratings5,710 Ketogenic low carbKetogenic low carb86% Fat11% Protein2% Carbs2 g carbs / serving Easy 5 + 10 m5 minutes preparation10 minutes cooking timeLow-Carb Cauliflower Hash BrownsLow-Carb Cauliflower Hash Browns4.5 out of 5 stars5 stars73%4 stars14%3 stars7%2 stars2%1 star2%2379 ratings2,379 Moderate low carbModerate low carb81% Fat10% Protein7% Carbs5 g carbs / serving Medium 10 + 20 m10 minutes preparation20 minutes cooking time

Low-Carb Pancakes with Berries and Whipped CreamLow-Carb Pancakes with Berries and Whipped Cream4.5 out of 5 stars5 stars69%4 stars14%3 stars9%2 stars3%1 star2%3952 ratings3,952 Moderate low carbModerate low carb76% Fat18% Protein6% Carbs10 g carbs / serving Easy 5 + 20 m5 minutes preparation20 minutes cooking timeDairy-Free LatteDairy-Free Latte4.1 out of 5 stars5 stars51%4 stars20%3 stars17%2 stars7%1 star3%762 ratings762 Ketogenic low carbKetogenic low carb85% Fat15% Protein0% Carbs0 g carbs / serving Easy 5 m5 minutes preparation0 minutes cooking time

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All low-carb breakfasts

More Inspiration

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About

All recipes are gluten-free, low carb and free from artificial sweeteners.
They’re also easily printable.

Strict low carb is under 20 grams of carbs per day.
Moderate 20-50 g / day.
Liberal 50-100 g / day.
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3 Comments

  1. Joh
    When I have to travel, I eat a piece of French Brie. It Gives me a day without hunger!
  2. Ed
    I found and use a really good LCHF breakfast smoothie mix from purition, keeps me full for 4-5 hours, less than 1g sugar, 12g fats, 18g protein, 9g fibre
  3. Carol
    Forgive me, but this is a shock for me. Just a cup of coffee for breakfast? I would never last through until lunch. This seems very strange to me. I can't see sending my husband off to work with just a cup of coffee. Can someone advise me on this? Thank you. P.S. I like my breakfasts.

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