Low-carb and keto broccoli recipes

By Kristin Berglund, RN – Updated October 20, 2021

Broccoli is a wonderful vegetable and one of the most popular in the low-carb or keto kitchen. With about 4 percent carbohydrates, it can substitute for rice, pasta and potatoes in a number of ways.

Many people frown upon childhood memories of broccoli boiled into an unrecognizable and bland mush… That’s sad because this vegetable can be a vibrantly green source of delight when cooked right – and for this, we recommend some of our best recipes below.

If you’ve never tried butter-fried broccoli we strongly suggest that you do so, it’s absolutely delicious. Or why not make a creamy mash, a filling soup or a flavorful gratin the entire family will love.

Low-carb meals with broccoli