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Low-carb and keto broccoli recipes
Broccoli is a wonderful vegetable and one of the most popular in the low-carb or keto kitchen. With about 4 percent carbohydrates, it can substitute for rice, pasta and potatoes in a number of ways.
Many people frown upon childhood memories of broccoli boiled into an unrecognizable and bland mush… That’s sad because this vegetable can be a vibrantly green source of delight when cooked right – and for this, we recommend some of our best recipes below.
If you’ve never tried butter-fried broccoli we strongly suggest that you do so, it’s absolutely delicious. Or why not make a creamy mash, a filling soup or a flavorful gratin the entire family will love.
What’s you favorite broccoli recipe? Please let us know in the comments!
Here you are:
https://www.dietdoctor.com/low-carb/recipes?s=&st=recipe&kd...
Tomatoes can be eaten, while keeping an eye on carb count as they can add up quickly. Tofu/soy is not a great option as it can be a hormone disruptor.
We have a few here on our website. Here's our most recent one.
https://www.dietdoctor.com/recipes/orange-braised-pork