Low-carb and keto broccoli recipes

By Kristin Berglund, RN – Updated December 29, 2018

Broccoli is a wonderful vegetable and one of the most popular in the low-carb or keto kitchen. With about 4 percent carbohydrates, it can substitute for rice, pasta and potatoes in a number of ways.

Many people frown upon childhood memories of broccoli boiled into an unrecognizable and bland mush… That’s sad because this vegetable can be a vibrantly green source of delight when cooked right – and for this, we recommend our recipes below.

If you’ve never tried butter-fried broccoli we strongly suggest that you do so, it’s absolutely delicious. Or why not make a creamy mash, a filling soup or a flavorful gratin the entire family will love.

What’s you favorite broccoli recipe? Please let us know in the comments below.

The recipes

Comments

Do you have a great low-carb recipe that you want to share? We can cook it, photograph it and publish it here on the site, with your name on it. Or maybe you have a traditional recipe you want us to make a low-carb version of. Please send us an e-mail at kristin@dietdoctor.com with your suggestions on how to make our recipes better. Alternatively, leave a comment below.