June 21 2021 recipe by Katie Caldesi![Katie Caldesi]()
, photo by , nutritional review by Franziska Spritzler, RD, CDE![Franziska Spritzler, RD, CDE]()
in Recipes, Dinner, Meal
, photo by , nutritional review by Franziska Spritzler, RD, CDE
in Recipes, Dinner, Meal Grilled paneer and broccoli sheet pan
Do you love Indian food but are intimidated by making it at home? Keep it simple with this low carb broccoli and Indian paneer sheet pan meal. Feel free to experiment with different curry powders or enjoy a mix of them like chana masala powder. Remember Indian food is all about spice so don't be afraid to give it a whirl!
USMetric
servingservings
Ingredients
- 1 1 garlic clove, mincedgarlic cloves, minced
- 1 tbsp 1 tbsp grated, fresh ginger
- 5 tbsp 5 tbsp Greek yogurt (4% fat)
- 1 tbsp 1 tbsp curry powder
- 1 tsp 1 tsp chili powder
- 1 tsp 1 tsp ground cumin
- 1 tsp 1 tsp salt
- 2 tbsp 2 tbsp butter or ghee, melted
- 7 oz. (2¼ cups) 200 g (500 ml) broccoli, cut into florets
- 8 oz. 230 g paneer cheese, cut into cubes
- 5½ oz. (4⁄5 cup) 160 g (210 ml) tomato, cut into wedgestomatoes, cut into wedges
- ½ (2 oz.) ½ (55 g) yellow onion, cut into thin wedgesyellow onions, cut into thin wedges
- ¼ cup (1⁄8 oz.) 60 ml (4 g) fresh cilantro, for garnish (optional)
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Making low carb simple
Instructions
- Adjust oven rack to the top position. Preheat oven to 425°F (220°C). Set aside a large, rimmed baking tray.
- In a large bowl, mix together the garlic, ginger, yogurt, spices, and salt. Add the broccoli, paneer, tomato, and onion, and gently fold into the yogurt mixture.
- Coat the baking tray with half of the melted butter. Spread the broccoli and paneer mixture onto the tray in a single layer. Pour the remaining butter on top, and stir to coat.
- Place tray on the top oven rack. Bake for 8-10 minutes, turning once or twice until the cheese and broccoli are browned. Serve warm, garnished with cilantro.
Tips!
For more color, you can add red pepper, cauliflower, or cucumber, and serve with cilantro and lemon wedges.
If paneer is difficult to find in your area, halloumi or panela cheese make great substitutes.
Diet Doctor’s recipe team has slightly adjusted this recipe to follow our guidelines. You’ll find the original recipe in Katie’s cookbook, "The 30 Minute Diabetes Cookbook: Eat to Beat Diabetes with 100 Easy Low-carb Recipes". Diet Doctor receives no payment or other considerations from the sale of Katie’s cookbooks or the publishing of this post.
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