Spinach and avocado smoothie

Spinach and avocado smoothie

A brilliant green low carb smoothie packed with flavor and satisfying goodies. Super tasty and convenient to whip up when you're on the run.
July 1 2019 recipe by , photo by , nutritional review by in Recipes, Beverage

Spinach and avocado smoothie

A brilliant green low carb smoothie packed with flavor and satisfying goodies. Super tasty and convenient to whip up when you're on the run.
USMetric
2 servingservings

Ingredients

  • 1 (7 oz.) 1 (200 g) avocado, peeled and pittedavocados, peeled and pitted
  • 3 oz. 85 g frozen spinach
  • 1 1 lime, peeled, extract juice and only use the pulplimes, peeled, extract juice and only use the pulp
  • 1 oz. (42⁄3 tbsp) 28 g (70 ml) fresh ginger, peeled
  • 1 tbsp 1 tbsp chia seeds
  • 2 cups 475 ml water or coconut cream
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Instructions

  1. Place all ingredients in a blender and mix until smooth.
  2. If necessary, add more water for a thinner consistency.

Recommended special equipment

Blender or food processor

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3 comments

  1. 1
    Leigh Batten
    August 5 2019
    Love this, but its too thick, I made 2 serving, so I added an additional 100ml water and the consistency is much better.
  2. 2
    hampshirebf
    November 10 2022
    Just to confirm, you only use the pulp for the lime and not the juice?
    Reply: #3
  3. 3
    Reply to comment #2 by hampshirebf
    Kerry Merritt Team Diet Doctor
    November 10 2022

    Just to confirm, you only use the pulp for the lime and not the juice?

    Yes, that's correct!

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