The best low-carb and keto chicken recipes
When you buy chicken, it’s often a better deal to buy a whole chicken and divide it into pieces yourself. Chicken breast is usually the most expensive part and also the leanest. We suggest leaving it in the store and opt for thighs, with or without the bone in, instead. They often come cheaper, have more natural fat, and therefore more flavor. If you can get pieces with the skin on, it’s even better! You’ll find more tips on how to cook chicken below.
If you have some leftover chicken skin, there’s no need to throw it away. Did you know that baked chicken skin is an excellent crispy snack? Check out our Crispy chicken skin recipe to find out how to make these delicious little bites.
Are you looking for inspiration for an amazing lunch or dinner? Here’s our low-carb and keto selection of chicken recipes, there are casseroles, crispy alternatives and juicy wings.

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Crispy & delicious
Creamy and cheesy chicken casseroles
How to roast chicken to perfection
When cooking a whole bird it’s usually best to place the tip of the thermometer right next to the bone in the thigh. Make sure it reaches 180°F (82°C) before serving it.
Like any other meat, poultry benefits from resting for 10–15 minutes before serving.
Our satisfying chicken soups and stews
Quick and easy chicken salads
Is chicken your favorite meat? Well, we’ve got the meal plan just for you. Get ready for crispy chicken wings, quesadillas, tacos, Italian-flavored casseroles, and Indian butter chicken. We even have a pizza crust made of ground chicken. And no chicken meal plan is complete without eggs, right? They’re the perfect way to kick off your keto day. With choices like this, there’s no risk you’ll ever get bored.
For extra variation, though, we did provide a couple of vegetarian meals. And, if you want, you can replace the ground chicken, breast, or thighs with turkey or any other meat of preference.
This meal plan is ketogenic and will keep you below 19 net carbs per day. Start your FREE 30-day trial! Get instant access to healthy low-carb and keto meal plans, fast and easy recipes, weight loss advice from medical experts, and so much more. A healthier life starts now with your free trial!
Meal plan
Keto: Chicken appreciation week #1