Low-carb garlic chicken
Get your garlic on with this lively low-carb chicken dish! It’s full of lemon and fresh parsley, and makes the world’s yummiest weeknight meal.
USMetric
servingservings
Ingredients
- 2 lbs 900 g chicken drumstickchicken drumsticks
- 2 tbsp 2 tbsp olive oil
- 5 - 10 5 - 10 garlic clove, slicedgarlic cloves, sliced
- 1 1 lemon, the juice
- ½ cup 120 ml fresh parsley, finely chopped
- 4 tbsp 4 tbsp butter
www.dietdoctor.com
Making low carb simple
Instructions
- Preheat the oven to 450°F (225°C). Place the chicken pieces in a butter-greased baking pan. Salt and pepper generously. Sprinkle the garlic and parsley over the chicken pieces, and drizzle the lemon juice and olive oil on top.
- Bake the chicken until golden and the garlic slices have turned brown and roasted, about 30–40 minutes, depending on how large the pieces are. Lower the temperature a little towards the end.
Tip!
Explore your side dish options! Serve with aioli and a hearty salad. Or how about a delectable cauliflower mash?
And don’t let any of this chicken go to waste! It’s just as delicious – and versatile - the next day. Serve it cold or warm, or as the centerpiece of a gorgeous salad!
Meals
Breakfasts
Desserts
Snacks
Dairy free
Vegetarian
Bread
Only keto
To make aioli you just take som Hellmann mayonnaise and mix it with perhaps 2 pieces of garlic (I'm not sure what you call it in english - but it's not 2 whole garlic, but only 2 pieces. I hope you know what I mean:-)). You need to crush the garlic.
Also, it doesn't say how I do the garlic.
But, later on it says something about the garlic slices...
Someone needs to read through these recepies...
FYI, I thought that was another delicious and easy meal. The cauliflower mash was super hit. Did it exactly as instructed and found the lemon and zest really impacted it positively!! I had a couple of left over raw pork chops from Tuesday and decided to cook them in the process. Turned out also.
I agree with others re: the butter, but also regarding the olive oil. Do you use the 2 Tbsp to grease the baking pan, or to allow the salt, pepper, garlic and parsley to adhere to the chicken?
Maybe the olive oil is for the aoili ??- I thought olive oil is healthier when usedin salads and not heated...
Cindy, what's a pour that you put your chicken into ? Thanks
This example:
5*4 =20 kcal from Carbs
25/3*20 = 167 kcal from Protein
72/3*20 = 480 kcal from Fat
Total : 667 kcal/serving :)
In this recipe, what is the butter for? And 4 tablespoons??? That's half a stick!
April 29 th
i am not keen on the Parmesan cheese, for the cauliflower mash, is there an alternative cheese to use instead
I haven't made it yet, I'm a Very Newcomer! Thinking about tonight, my sister (whose had much success) introduced me to this diet. So hopefully I'll be shopping/cooking from it starting today!
If you're still out there, wish me luck!!!
We don't promote calorie counting so we don't have that info. But you can see the macro nutrients. It's actually possible to calculate the calories from that info but it's a bit complicated.
Photograph taken by: Emma Shevtzoff
Full recipe can be found here with complete instructions (it's in swedish but the magic of google translate can fix that)
http://matkarlek.nu/recept/overkord-spanjor/
if I skip my breakfast and if my lunch was only 5g carbs,may I for dinner at 6:45 pm eat double portion of Garlic Chicken (1 portion is 5g carbs) and finish my whole day with total 15g of carbs ?
?
It depends on how big your drumsticks are. The 2lbs of chicken in the recipe is designed to make 4 servings.
I'm sure it is fine to use a garlic crusher aswell.
You can omit it or use any herb you prefer.
Yes, you can add a vegetable side with our main dishes. Just keep an eye on carb count for both dishes.