Low-carb garlic chicken
Get your garlic on with this lively low-carb roasted chicken dish! The marinade is also chock-full of lemon and fresh parsley, flavors that we believe makes the world’s yummiest keto low-carb dinner.
USMetric
servingservings
Ingredients
- 1 oz. 28 g butter or olive oil, for greasing
- 2 lbs 900 g chicken drumstickchicken drumsticks
- salt and pepper
- 1 1 lemon, the juicelemons, the juice
- 2 tbsp 2 tbsp olive oil
- 7 7 garlic clove, slicedgarlic cloves, sliced
- ½ cup (¼ oz.) 120 ml (8 g) fresh parsley, finely chopped
This recipe has been added to the shopping list.
www.dietdoctor.com
Making low carb simple
Instructions
- Preheat the oven to 450°F (225°C).
- Grease the baking pan generously with the butter or oil and place the chicken drumsticks in the pan. Salt and pepper to taste.
- Drizzle the lemon juice and olive oil over the chicken pieces. Sprinkle the garlic and parsley on top.
- Bake the chicken until golden and the garlic slices have turned brown and roasted for about 30–40 minutes or until the internal temperature reaches at least 165°F (74°C). The baking time may be longer if your drumsticks are on the larger size. You can lower the temperature a little towards the end of the baking time if your drumsticks are becoming too dark.
Tip!
Explore your side dish options! Serve with aioli and a hearty salad. Or how about a delectable cauliflower mash?
And don’t let any of this chicken go to waste! It’s just as delicious – and versatile - the next day. Serve it cold or warm, or as the centerpiece of a gorgeous salad!
Meals
Breakfasts
Desserts
Snacks
Dairy free
Vegetarian
Bread
Only keto
77 comments
FYI, I thought that was another delicious and easy meal. The cauliflower mash was super hit. Did it exactly as instructed and found the lemon and zest really impacted it positively!! I had a couple of left over raw pork chops from Tuesday and decided to cook them in the process. Turned out also.
I agree with others re: the butter, but also regarding the olive oil. Do you use the 2 Tbsp to grease the baking pan, or to allow the salt, pepper, garlic and parsley to adhere to the chicken?
Maybe the olive oil is for the aoili ??- I thought olive oil is healthier when usedin salads and not heated...
Cindy, what's a pour that you put your chicken into ? Thanks
This example:
5*4 =20 kcal from Carbs
25/3*20 = 167 kcal from Protein
72/3*20 = 480 kcal from Fat
Total : 667 kcal/serving :)
In this recipe, what is the butter for? And 4 tablespoons??? That's half a stick!
April 29 th
i am not keen on the Parmesan cheese, for the cauliflower mash, is there an alternative cheese to use instead
I haven't made it yet, I'm a Very Newcomer! Thinking about tonight, my sister (whose had much success) introduced me to this diet. So hopefully I'll be shopping/cooking from it starting today!
If you're still out there, wish me luck!!!
We don't promote calorie counting so we don't have that info. But you can see the macro nutrients. It's actually possible to calculate the calories from that info but it's a bit complicated.
Photograph taken by: Emma Shevtzoff
Full recipe can be found here with complete instructions (it's in swedish but the magic of google translate can fix that)
http://matkarlek.nu/recept/overkord-spanjor/
if I skip my breakfast and if my lunch was only 5g carbs,may I for dinner at 6:45 pm eat double portion of Garlic Chicken (1 portion is 5g carbs) and finish my whole day with total 15g of carbs ?
?
It depends on how big your drumsticks are. The 2lbs of chicken in the recipe is designed to make 4 servings.