Keto zucchini fries with spicy tomato mayo

Oh, yeah. Dig into these crispy keto oven-fried delights! The batter adds just the right touch of flavor and crunch. And our sauce is boss, so don't forget to dip 'em.
Oh, yeah. Dig into these crispy keto oven-fried delights! The batter adds just the right touch of flavor and crunch. And our sauce is boss, so don't forget to dip 'em.


4 servingservings
Zucchini Fries
  • 2 lbs 900 g zucchini
  • 1 cup 225 ml almond flour
  • 1 cup 225 ml grated parmesan cheese
  • 1 teaspoon 1 teaspoon onion powder
  • ½ teaspoon ½ teaspoon ground black pepper
  • 2 2 eggeggs
  • 3 tablespoons 3 tablespoons olive oil
Spicy Tomato Mayo
  • 1 cup 225 ml mayonnaise
  • 1 teaspoon 1 teaspoon tomato paste
  • ½ teaspoon ½ teaspoon tabasco or cayenne pepper
  • salt and ground black pepper to taste


Instructions are for 4 servings. Please modify as needed.

  1. Mix together the ingredients for the tomato mayo and refrigerate.
  2. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
  3. Crack the eggs into a shallow bowl and whisk until smooth.
  4. Mix almond flour, parmesan cheese and spices in another bowl.
  5. Cut the zucchini into sticks. Remove the seeds (or leave them—your choice).
  6. Dredge the zucchini sticks in the almond flour mixture until they are completely covered. Dip them in the egg batter and then again in the almond flour mixture.
  7. Place the zucchini sticks on the baking sheet and drizzle on the olive oil. Bake in the oven for about 20-25 minutes or until the fries have browned nicely. Serve with the spicy tomato mayo.


Open your mind to all the veggie fry possibilities… asparagus, green beans, and wax beans are yummy options. All add a festive side of ‘crunch’ to our tasty hamburger.

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  1. Sarah
    These look amazing! Guess what we are having for dinner tomorrow!
  2. Elle
    I'm looking forward to trying this recipe and I love all the different mayo recipes you have created, many thanks.
  3. Anne
    My daughter has a nut allergy but is doing LCHF with me. We have quinoa flour, hemp flour and chickpea flour. Which would be the lowest carb substitute for the almond flour? (We also have coconut flour, which she can have, but find it imparts too much of a flavour to work with Parmesan.) Ideas for substitutions?
    Reply: #4
  4. Deanna
    They say peas and quinoa(grains) are not good for lchf. I only know of the coconut flour and almond flour. Did you text it with the coconut flour?
  5. Ana
    They look good (and smell even better), but the taste is extremely bland and unsatisfying. I really wanted to like these but it simply felt like I was eating poached asparagus. I gave the recipe two stars- one because of the aspect of the "fries", and the second one because I like DietDoctor too much.
  6. Jesika
    How do you know how many a serving is?

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