Oh, yeah. Dig into these crispy keto oven-fried delights! The batter adds just the right touch of flavor and crunch. And our sauce is boss, so don't forget to dip 'em.
USMetric
servingservings
Ingredients
Zucchini fries
- 2 lbs 900 g zucchini
- 1 cup 225 ml almond flour
- 1 cup 225 ml grated parmesan cheese
- 1 teaspoon 1 teaspoon onion powder
- ½ teaspoon ½ teaspoon ground black pepper
- 2 2 eggeggs
- 3 tablespoons 3 tablespoons olive oil
Spicy Tomato Mayo
- 1 cup 225 ml mayonnaise
- 1 teaspoon 1 teaspoon tomato paste
- ½ teaspoon ½ teaspoon tabasco or cayenne pepper
- salt and ground black pepper to taste
Instructions
- Mix together the ingredients for the tomato mayo and refrigerate.
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Crack the eggs into a shallow bowl and whisk until smooth.
- Mix almond flour, parmesan cheese and spices in another bowl.
- Cut the zucchini into sticks. Remove the seeds (or leave them—your choice).
- Dredge the zucchini sticks in the almond flour mixture until they are completely covered. Dip them in the egg batter and then again in the almond flour mixture.
- Place the zucchini sticks on the baking sheet and drizzle on the olive oil. Bake in the oven for about 20-25 minutes or until the fries have browned nicely. Serve with the spicy tomato mayo.
Meals 
Breakfasts 
Sides 
Sauces 
Snacks 
Desserts 
Bread 
All keto recipes 
Beginners' keto guide 
Keto foods 
Keto diet plan 
Vegetables 
Fruits 
Nuts 
Snacks 
Alcohol 
Fats & sauces 
Serving size:
Choose "1" serving (in drop-down menu, above ingredients header).
Nutritional info for mayo should be included.