Keto zucchini fries with spicy tomato mayo
Oh, yeah. Dig into these crispy keto oven-fried delights! The batter adds just the right touch of flavor and crunch. And our sauce is boss, so don't forget to dip 'em.
USMetric
servingservings
Ingredients
Zucchini fries
- 2 lbs 900 g zucchini
- 1 cup 225 ml (110 g) almond flour
- 5 oz. 150 g grated parmesan cheese
- 1 tsp 1 tsp onion powder
- ½ tsp ½ tsp ground black pepper
- 2 2 eggeggs
- 3 tbsp 3 tbsp olive oil
Spicy Tomato Mayo
- 1 cup 225 ml mayonnaise
- 1 tsp 1 tsp tomato paste
- ½ tsp ½ tsp tabasco or cayenne pepper
- salt and ground black pepper to taste
www.dietdoctor.com
Making low carb simple
Instructions
- Mix together the ingredients for the tomato mayo and refrigerate.
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Crack the eggs into a shallow bowl and whisk until smooth.
- Mix almond flour, parmesan cheese and spices in another bowl.
- Cut the zucchini into sticks. Remove the seeds (or leave them—your choice).
- Dredge the zucchini sticks in the almond flour mixture until they are completely covered. Dip them in the egg batter and then again in the almond flour mixture.
- Place the zucchini sticks on the baking sheet and drizzle on the olive oil. Bake in the oven for about 20-25 minutes or until the fries have browned nicely. Serve with the spicy tomato mayo.
Tip!
Open your mind to all the veggie fry possibilities... asparagus, green beans, and wax beans are yummy options. All add a festive side of 'crunch' to our tasty hamburger.
Meals
Breakfasts
Desserts
Snacks
Dairy free
Vegetarian
Bread
Only keto
Serving size:
Choose "1" serving (in drop-down menu, above ingredients header).
Nutritional info for mayo should be included.
Thanks
Peta
Baked for about 25 mins. On one side next time 10 mins ea. side
225ml of parmesan cheese is approximately 75g. Unfortunately, the use of mililiters comes from converting the recipe from the American version, where cups/volume is frequently used to measure dry goods in recipes.