Pulled chicken

Pulled chicken

It's beyond easy to make a tender flavorful chicken in the slow cooker or on the stove. The perfect keto dinner with sour cream and crispy vegetables.

Pulled chicken

It's beyond easy to make a tender flavorful chicken in the slow cooker or on the stove. The perfect keto dinner with sour cream and crispy vegetables.
USMetric
6 servingservings

Ingredients

  • 1 (4 oz.) 1 (110 g) yellow onion, finely choppedyellow onions, finely chopped
  • ¼ cup 60 ml water
  • 3 tbsp 3 tbsp olive oil or coconut oil
  • 3 tbsp 3 tbsp tamari soy sauce
  • 2 tbsp 2 tbsp chipotle powder or chili powder
  • 1 tbsp 1 tbsp tomato paste
  • 1 tbsp 1 tbsp red wine vinegar
  • ½ tsp ½ tsp salt
  • 2 lbs 900 g boneless chicken thighs
Serving
  • 113 cups 325 ml crème fraîche or sour cream
  • 10 oz. (8 cups) 280 g (1.8 liters) lettuce
  • 3 (113 lbs) 3 (600 g) avocadoavocados
  • 2 (1 oz.) 2 (30 g) scallionscallions
  • fresh cilantro

Instructions

Instructions are for 6 servings. Please modify as needed.

  1. Mix the ingredients for the marinade directly in the slow cooker and combine. Add the chicken and stir. Set the slow cooker on high heat for 3 hours or low heat for 5 hours.
  2. When the chicken is ready, pull apart the meat with two forks into small stringy strips in the slow cooker and stir to mix with the cooking juices.
  3. Serve with finely chopped scallions, avocado, fresh cilantro, lettuce and a generous dollop of crème fraîche or sour cream.

Recommended special equipment

  • Slow cooker or a heavy-bottomed pot

Can I make pulled chicken without a slow cooker?

If you don't have a slow cooker you can use a spacious heavy-bottomed pot. Mix the marinade, add the chicken and combine well so the meat is covered. Bring to a boil then lower the heat to medium-high. The chicken should simmer for 1.5-2 hours with the lid on. Flip the chicken fillets halfway through and further lower the heat. Add water if needed.

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With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. Below, see our latest one.

Keto: Dairy free #6

Following a healthy dairy-free diet doesn’t have to mean depriving yourself — and this week’s meal plan is proof of that.

On the menu, we have some spice-heavy keto dishes like our Sindhi-style lamb curry. Additionally, there are some quick and easy weeknight favorites such as our tasty tuna zoodle salad and chicken stir-fry.

While following this plan, if you’re not a big fan of certain ingredients, feel free to swap them. If, for example, you don’t enjoy eating lamb, you could always substitute it for chicken or beef.

The same goes for vegetables. If there’s something you don’t fancy, change it for another low-carb veggie. Check out our visual vegetable guide for more inspiration.

Get ready to enjoy some of our favorite keto meals while staying below 20 grams of net carbs per day.

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23 comments

  1. 2 comments removed
  2. Luke
    thanks for this - looks great! any idea what kind of times to cook this in a pressure cooker?
    Reply: #4
  3. Kristin Parker Team Diet Doctor

    thanks for this - looks great! any idea what kind of times to cook this in a pressure cooker?

    Boneless chicken cooks very quickly in a pressure cooker. 10 to 15 minutes will be sufficient.

  4. 3 comments removed
  5. Patty
    can you triple this recipe and put it all in a slow cooker? i made this the other night ... didn't have chili powder, but had chili sauce and it was delish
    Reply: #9
  6. Kristin Parker Team Diet Doctor
    6lbs of chicken would require a large slow cooker but other than that, it should work just fine.
  7. Patty
    thanks, Kristin! I have a huge Instant Pot, so should do the trick
  8. Ivy
    Love this! Make it all the time now
  9. Mark
    Letting this simmer on the stove, although easy, may not get the right steady temp. What would be the temperature if I slow cooked this in the oven? 280 F / 135 C? Thanks.
    Reply: #13
  10. Kristin Parker Team Diet Doctor

    Letting this simmer on the stove, although easy, may not get the right steady temp. What would be the temperature if I slow cooked this in the oven? 280 F / 135 C? Thanks.

    We have not tested this in the oven.

  11. Elsa
    I made this and it was so salty I couldn't finish it,
  12. Lorie
    Wish I would have read the comments about the salt seemed like too much so I didn’t put the whole TBL in it. Too late now though it’s sll in the pot☹️
  13. 1 comment removed
  14. Kristin Parker Team Diet Doctor
    Thank you all for leaving your feedback! This recipe has now been adjusted for a lower amount of salt.
  15. Tina
    This was delicious, it's hard to find chipotle seasoning in Perth, I used smokey paprika and chili flakes instead and then discovered I had a bottle of chipotle liquid with no added sugar so put a bit of that in. The lettuce, avocado and creme fraiche with it made it feel quite indulgent, I used the lettuce cups as "wraps" or San Choi Bow style with the avo and creme fraiche on top.
  16. Emily
    a lot of people are talking about the salt measurement but did anyone find the chili to be overpowering? 3 tbsp made it so spicy as to be inedible. Was there a typo?
  17. Lauren Clark
    I don't have any red wine vinegar what could I substitute for this?
    Thank you
    Reply: #21
  18. Kristin Parker Team Diet Doctor

    I don't have any red wine vinegar what could I substitute for this?
    Thank you

    You may find this helpful.
    https://tastessence.com/red-wine-vinegar-substitute

  19. Julie Ellington
    Could you do this with Beef Brisket?
    Reply: #23
  20. Kristin Parker Team Diet Doctor

    Could you do this with Beef Brisket?

    This should work well with any protein!

  21. 1 comment removed
  22. Susan
    Nice recipe!
    But...
    The measurements were for 12 servings and 6 tablespoons chili and 2 teaspoons salt we’re way to salty and the chili powder is very overwhelming.

    I had to double the 1,8kg boneless chicken thighs to that recipe/12 servings To =24 servings 3,6kg and I did not add the other 12 servings spice marinade, only the meat.

    We do like chili, but I must say it was just too much. 13/08/2020

    I really like all Anne Aobadia’s recipes and this was the first one I found the measurements was not right. Thank you for all the delicious meals/recipes.

    Reply: #26
  23. Crystal Pullen Team Diet Doctor

    Nice recipe!
    But...
    The measurements were for 12 servings and 6 tablespoons chili and 2 teaspoons salt we’re way to salty and the chili powder is very overwhelming.
    I had to double the 1,8kg boneless chicken thighs to that recipe/12 servings To =24 servings 3,6kg and I did not add the other 12 servings spice marinade, only the meat.
    We do like chili, but I must say it was just too much. 13/08/2020
    I really like all Anne Aobadia’s recipes and this was the first one I found the measurements was not right. Thank you for all the delicious meals/recipes.

    I will share your comments with our recipe team. Chili powder is typically a blend of several chilis and I wonder if the one you are using is extra potent or if it has added salt?

  24. Susan
    No salt in the chili, it is pure chili powder. Thank you.
  25. Cynthia
    I got lucky and didn’t find this recipe until the measurements were corrected. I used closer to 1/4 teaspoon of salt knowing I could add more to taste. My chipotle chili powder is potent, so I only used 1 teaspoon along with 2 tablespoons of regular chili powder. The chicken was spicy and quite delicious. This was a real hit in our household. I served it over cauliflower rice topped with a dollop of sour cream. I’ll be making this again.
  26. D-Fly
    If you have a pressure cooker that works too! 9 mins and tasty goodness!
    Reply: #30
  27. Kerry Merritt Team Diet Doctor

    If you have a pressure cooker that works too! 9 mins and tasty goodness!

    Thanks for the tip!

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