Low-carb and keto cauliflower recipes

Cauliflower is, without a doubt, the greatest low-carb vegetable ever. It’s extremely versatile, and with only 4% carbs it can even fit ketogenic cooking.

What makes cauliflower so popular is that it has a similar texture to potatoes, but without all the carbs. Interestingly, it contains almost as much vitamin C as oranges. Finally, it’s neutral in flavor which means that you can cook and season it any way you like.

If you’ve been doing low carb for a while you’ve probably heard about cauliflower rice and cauliflower mash, but how about cauliflower pizza, hash browns and lasagna?

What is your favorite cauliflower recipe? Please let us know in the comments below.

Recipes

 

Tip!

Don’t throw away the leaves or the thick stalk. They are perfectly edible as well as the florets. The stalk can be cut into pieces, boiled and made into cauliflower mash and the leaves can be used instead of spinach in a soup or pie or instead of cabbage in a coleslaw.

More

For even more ideas on what to eat, please see all of our low-carb recipes

Don’t miss our fantastic low-carb vegetables guide

Do you have a great low-carb recipe you want us to cook, photograph and publish with your name on it? Please send me an e-mail at kristin@dietdoctor.com.

Comments

What is your favorite cauliflower recipe? Please let us know in the comments below.

7 Comments

  1. Carol davis
    General Tso's cauliflower is so good
  2. Glenys Turner
    Just made lasagna its the best thing I've ever made wonderful
  3. Neysa Mobley
    Love to break apart from head ,little salt, little olive oil and bake. Bake to your taste
  4. Jessica
    Where is the General Tso's cauliflower recipe?
  5. Chaithra
    Vegetrain people what to do..we can not to eat meat.what other option
    Reply: #6
  6. Peter Biörck Team Diet Doctor
    Hi Chaithra!

    Look here :)
    https://www.dietdoctor.com/low-carb/recipes?s=&st=recipe&kd...

    Vegetrain people what to do..we can not to eat meat.what other option

  7. Mamokhoase
    Love minced lamb and caulirice pie topped with cheddar cheese baked in oven

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