August 4 2017 by , photo by in Recipes, Meal

Swedish meatballs

Name: Swedish meatballs
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1/2 yellow onion; 1 lb ground beef; 6 oz. cream cheese; 1 egg; 1 tsp salt; 1 pinch pepper; 1 pinch ground allspice; 3 tbsp butter; 1 1/4 cups heavy whipping cream; 1 tbsp tamari soy sauce (optional); 15 oz. cauliflower; 4 tbsp lingonberries

Homemade. Hearty. Traditional. This dish is so authentically Swedish, you'll find it on the menu at IKEA. Comes together faster than assembling a SÄLLSKAP, NORRÅKER, or BÖRJE. (All chairs...)

USMetric

4 servingservings

Ingredients

Meatballs

½ ½ yellow onionyellow onions
1 lb 450 g ground beef or ground pork or a mix
4 oz. 110 g cream cheese
1 1 eggeggs
1 tsp 1 tsp salt
1 pinch 1 pinch pepper
1 pinch 1 pinch ground allspice
3 tbsp 3 tbsp butter

Cream sauce

1¼ cups 300 ml heavy whipping cream
2 oz. 50 g cream cheese
1 tbsp 1 tbsp tamari soy sauce (optional)
salt and pepper

For serving

15 oz. 450 g cauliflower
4 tbsp 4 tbsp lingonberries or frozen cranberries

www.dietdoctor.com

Making low carb simple

Instructions

Instructions are for 4 servings. Please modify as needed.

Grate or chop the onion finely and put in a bowl with the ground meat. Add the other ingredients and mix well.
Wet your hands, and roll the mixture into meatballs that are approximately 1 inch in diameter.
Add butter to a frying pan and fry the meatballs over medium heat until fully cooked through.

Cream sauce

Cook the cream and cream cheese in a saucepan. Mix in the left over juices from the frying pan used to cook the meatballs. For a thinner sauce, dilute with a couple of tablespoons of water.
Add soy sauce if you prefer a sauce with a darker color and saltier taste.
Lower the heat and let simmer for a couple of minutes or until you reach the desired consistency. Season with salt and pepper.

Cauliflower and lingonberries

Boil cauliflower florets in lightly-salted water until just softened. Mash gently with a fork into chunky pieces for serving.
Heat the lingonberries or cranberries in a couple of tablespoons of water. Bring to a boil. Simmer for approximately 10 minutes. Mash gently using a fork. Add a small amount of honey or other sweetener; just enough to take the bitter edge off the berries.