Low-Carb Cauliflower Hash Browns

Low-Carb Cauliflower Hash Browns

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Delicious cauliflower pancakes that you can enjoy by themselves or with homemade mayonnaise or a hearty salad, or serve as a side dish, just like hash browns. Moderate low carbModerate low carb81% Fat10% Protein7% Carbs5 g carbs / serving Medium 10 + 20 m10 minutes preparation20 minutes cooking time
Moderate low carbModerate low carb81% Fat10% Protein7% Carbs5 g carbs / serving Medium 10 + 20 m10 minutes preparation20 minutes cooking time

Delicious cauliflower pancakes that you can enjoy by themselves or with homemade mayonnaise or a hearty salad, or serve as a side dish, just like hash browns.

Ingredients

4 servingservings
USMetric
  • 1 lb 450 g cauliflower
  • 3 3 eggeggs
  • ½ ½ yellow onion, gratedyellow onions, grated
  • 1 teaspoon 1 teaspoon salt
  • 2 pinches 2 pinches pepper
  • 4 oz. 110 g butter, for frying

Print recipe
NutritionModerate low carb81% Fat10% Protein7% Carbs5 g carbs / serving

Instructions

Instructions are for 4 servings. Please modify as needed.

  1. Remove the cauliflower leaves and shred an appropriate amount of cauliflower coarsely. Save the rest of the cauliflower for another time.
  2. Mix the shredded cauliflower with the other ingredients in a bowl and let sit for 5–10 minutes.
  3. Melt a generous amount of butter or oil on medium heat in a big sauce pan. The cooking process will go quicker if you plan to have room for 3–4 pancakes (about 3–4 inches) at a time. Use the oven on low heat to keep the first batches of pancakes warm while you make the others.
  4. Place mounds of the grated cauliflower mix in the frying pan and flatten them carefully until they measure about 3–4 inches in diameter.
  5. Fry for 4–5 minutes on each side, adjust the heat so that they don’t burn. Be patient, if you flip the pancakes too soon they may fall apart.

Serving suggestions: Enjoy them as they are with homemade mayonnaise or spicy butter and leafy greens. Or have as a side dish, a great option to hash browns.

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19 Comments

  1. Beags
    An appropriate amount??? Surely a weight here would be helpful!
    Reply: #2
  2. The ingredient list suggests 1 lb (450 g).

    Good luck! :)

    An appropriate amount??? Surely a weight here would be helpful!

  3. Andi
    Why do many recipes come under "Low carb" yet when I open them they are actually moderate?
    Reply: #4
  4. They are all "Low carb", we have three categories:
    * Strict
    * Moderate
    * Liberal

    Why do many recipes come under "Low carb" yet when I open them they are actually moderate?

  5. Gina
    Why is this one moderate low carb and only 1 g per serving? Would that not be strict?
  6. 1 comment removed
  7. Chris Maddern
    I calculated it as 4.5g net carbs per serving using caloriecount.com
    Reply: #8
  8. I agree with Chris. According to my calculation it should be 7.64 - 3 = 4.64g net carbs.

    http://s31.postimg.org/labmg9l6j/Capture.jpg

    I calculated it as 4.5g net carbs per serving using caloriecount.com

    Why is this one moderate low carb and only 1 g per serving? Would that not be strict?

  9. jasmien
    i do not measure anything, as long as you eat moderate that is ok for myself. Less red meat eat more fish, you dont have to follow the ingredient here as it served 4 person. you can reduce the ingrediean and season it with your own taste........ you must learn your body first which is, to which food make you bloated, increasing fat faster or reducing your fat or watrer faster. I dont like to have a fast result as it will make you gain weight more after 6 month to 1 year. i am happy my diabetis 6, and i am loosing weight ...... by changing my diet menu and no starving....... i follow a lot of diabetic menu and my own menu especially dinner.. i didnt take carb.. just fish and salad...... dinner before 8pm....
  10. Jaswinder
    i would like to know if we can replace eggs with anything else in this recipe. i am allergic to eggs.
  11. Max Eddleston
    Will these freeze ok?Too many of these recipes are too time consuming for a quick breakfast.
    Reply: #12
  12. Sarah S.
    Max, did you try freezing these? I, too, would like to try freezing and then reheating in my toaster oven in the morning.
  13. susan
    how do you keep the egg from separating as the mixture sits? my last 2 were more like scrambled eggs with cauliflower!
  14. Nancy
    @Jaswinder - for binding with eggs like this recipe, you can almost always sub in flax seed mixed in hot water (makes a paste)
  15. Donna
    Made this morning it was very good. Was almost out of butter so fried it in coconut oil. The first try stuck to pan so I just "scrambled" it all together and again it was very good. Topped with a lil parmesean cheese.
  16. Maryann
    I've made these with shredded cabbage before, and it was pretty good. You need to let the "pancake" cook almost through before you flip it. I'm trying with the cauliflower this morning.
  17. April
    I made them for the first time today, and it went well. I only made two pancakes, cooked 'em in butter, and ate them with a piece of baked fish. Grating the cauliflower was really messy, so it's something to do when you have plenty of time to clean up, not something you'd do when pressed for time.
    I used one cup of cauliflower rice to one egg. The consistency was a lot like soft cornbread, and very flavorful. I might consider adding some nutritional yeast to the next batch to see if it firms the final pancake any. Grade: A-
  18. Barbara Simoes
    Has anyone tried this using leftover cooked cauliflower? I would like to use cooked cauliflower, mash it and then add eggs, etc. It seems that would be a time-saver and just a whole lot simpler!
  19. Geri Mitchell-Brown
    These are great! THank you! I made 6 fritters out the 4 servings recipe. I had 2 for breakfast, topped with swiss cheese and avocado (so yummy). I have 4 leftover for another morning with no additional cooking. I put in less onion than called for in recipe, personal preference.
  20. Bernadette
    I have tried almost every dish that was given for the day. I have loved each one . I have started to prep one day after buying my groceries for the week putting them in baggies. Lable them and you have. An easy time. They are all so yummy. My husband who was always so picky loves each dish. I add a salad or greens to my dishes. I also when making pancakes, I add a pinch [1/4 teaspoon] of baking powder to them they fluff up nicely, and stick together . Sometime you need to tune the recipe a bit.
    Also just for your information. Starting my second week I've dropped 8 lbs. I'm very happy
    These 8 lbs make me feel so much lighter. I have also lost more inches then weight. Happy eating my friends. Love this diet or should say healthy way of eating.

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