Latte? Yes, please! This dairy-free delight is the perfect on-the-go breakfast. 5 minutes to mix it up and you’re done. Presto! It’s keto magic!
USMetric
servingservings
Ingredients
- 2 2 eggeggs
- 2 tablespoons 2 tablespoons coconut oil
- 1½ cups 350 ml boiling water
- 1 pinch 1 pinch vanilla extract
- 1 teaspoon 1 teaspoon pumpkin pie spice or ground ginger
Instructions
- Blend all ingredients in a blender. Drink immediately.
Tip!
If you’re craving hot chocolate, or just want a plain latte, replace the spices with 1 tablespoon of cocoa or instant coffee. Voila!
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74 Comments
We don't promote calorie counting so we don't have those values in our recipes.
But I give you an indication with the values below ;-)
1 Tablespoon of coconut oil is around 120 kcal
1 egg is approx. 150 kcal
Thank You,
Debra
I don't use a blender, so I make this in a low, wide-mouthed jar using an old-fashioned rotary egg beater (works a little better than just a whisk, but that works, too--immersion blender splatters too much for this).
sophie, I always go for the cocoa powder, and I think the trick is to get a good-quality one like Dagoba if you can (Hershey's or that kind of thing will not dissolve enough and might be why it tastes too eggy).
Beat the egg, add the cocoa powder, coconut oil or cream, and boiling water, then beat and you also get a lovely foam on the top.
I, too am allergic to eggs, and in addition, I am allergic to bovine (beef), shellfish (allergy to protein binder of iodine), and porcine (pork) proteins. I am finding that a low carb, essentially vegan diet that is varied--as suggested to avoid immune system reactions--is almost impossible. What I do eat for breakfast is vegan protein powder (low carb) in the mornings with ingredients such as greens, avocado for fat (or coconut oil), and frozen berries with milk alternative such as organic soy milk. While sipping it, I make delicious scrambled eggs for my family :-( When I need to vary my diet, most of the time I just don't eat thinking nothing is better than something that will cause an allergic reaction. Sometimes, I eat something I am allergic to and then deal with the inflammation that results from eating it. I am losing only a half pound per week. Sigh :-/
I have a heart condition that does not allow me to properly digest coconut oil. The last time I used it when dieting and exercising I went into cardiac arrest. What alternative oil would you suggest I use as a substitute in the recipes that call for coconut oil?