No-tato salad

No-tato salad

Find out why everyone is raving about this easy yet oh-so-good side-dish. Instead of potatoes, we use raw zucchini, which gives it the right consistency minus all the carbs. It pairs beautifully with any protein of choice—everything from good quality chorizo or roast beef to grilled chicken or fish.

No-tato salad

Find out why everyone is raving about this easy yet oh-so-good side-dish. Instead of potatoes, we use raw zucchini, which gives it the right consistency minus all the carbs. It pairs beautifully with any protein of choice—everything from good quality chorizo or roast beef to grilled chicken or fish.
USMetric
1 servingservings

Ingredients

  • 2 tbsp 2 tbsp sour cream
  • 1 tbsp 1 tbsp mayonnaise
  • 1 tsp 1 tsp Dijon mustard
  • 2 tsp 2 tsp fresh chives or dried chives (save some for garnish)
  • 5 oz. 140 g zucchini, diced
  • 1½ oz. (623 tbsp) 45 g (110 ml) celery stalk, dicedcelery stalks, diced
  • salt and ground black pepper
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Instructions

Instructions are for 1 serving. Please modify as needed.

  1. Mix together all ingredients except for the roast beef in a bowl. Season with salt and pepper to taste.
  2. Sprinkle with some chives on top as a garnish before serving.

Tip

If you have extra ingredients, like zucchini or celery, chop them up and freeze them for future recipes, like soups, stews, or omelets.

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4 comments

  1. 6 comments removed
  2. Meekas Mum
    Absolutely loved this recipe. Potato salad used to be my favourite salad before we started our low carb journey. Only thing I would add is a chopped up boiled egg.
    Yet another great Diet Doctor recipe.
    Reply: #8
  3. Kristin Parker Team Diet Doctor

    Absolutely loved this recipe. Potato salad used to be my favourite salad before we started our low carb journey. Only thing I would add is a chopped up boiled egg.
    Yet another great Diet Doctor recipe.

    That would be a great addition! Thank you for letting us know how much you liked this recipe.

  4. Karen
    Could you eat this salad on Keto?
    Reply: #10
  5. Kristin Parker Team Diet Doctor

    Could you eat this salad on Keto?

    Yes, this is only 5g net carbs. With keto, you want to be under 20g a day.

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