Low carb tabouleh (Middle eastern parsley salad)

Low carb tabouleh (Middle eastern parsley salad)

An easy low carb side dish with a Mediterranean flair. Our version of tabouleh with crispy cauliflower rice instead of crushed bulgur is super fresh and nutritious.

Low carb tabouleh (Middle eastern parsley salad)

An easy low carb side dish with a Mediterranean flair. Our version of tabouleh with crispy cauliflower rice instead of crushed bulgur is super fresh and nutritious.
USMetric
4 servingservings

Ingredients

Low-carb tabouleh
  • 4 oz. (7 cups) 110 g (1.6 liters) fresh parsley
  • 1 oz. (5 tbsp) 28 g (75 ml) fresh mint
  • 2 oz. (9 tbsp) 55 g (130 ml) scallionscallions
  • 2 (8 oz.) 2 (230 g) tomatotomatoes
  • ½ cup 120 ml raw cauliflower rice
  • 2 tbsp 2 tbsp olive oil
  • ½ ½ lemon, juicelemons, juice
  • salt and ground black pepper
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Instructions

  1. Finely chop the parsley, mint, and scallions. Dice the tomatoes. Shred the cauliflower if need.
  2. Add all the ingredients to a bowl with lemon juice and olive oil. Mix and serve.

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