January 10 2022 recipe by Jill Wallentin![Jill Wallentin]()
, photo by Naomi Sherman![Naomi Sherman]()
, nutritional review by Franziska Spritzler, RD, CDE![Franziska Spritzler, RD, CDE]()
in Recipes, Main course
, photo by Naomi Sherman
, nutritional review by Franziska Spritzler, RD, CDE
in Recipes, Main course Turkey burger
These simple, juicy turkey burgers with a hint of garlic, are an easy and healthy weeknight meal. Serve with a side of veggies and dip or with a salad and dressing.
USMetric
servingservings
Ingredients
- 1 lb 450 g ground turkey or ground chicken
- 2 tbsp 2 tbsp mayonnaise or vegan mayonnaise
- 1 tsp 1 tsp garlic powder
- ¾ tsp ¾ tsp salt
- ½ tsp ½ tsp ground black pepper
- 1 tbsp 1 tbsp butter or olive oil
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Making low carb simple
Instructions
- Mix the ground meat with mayonnaise, garlic powder, salt and, black pepper.
- Divide the meat mixture into about 4 oz (110 g each) balls (two per serving). Shape them into burgers by pressing them down with wet hands. The thinner you make them, the faster they will cook.
- Heat up a large frying pan on medium-high heat. Add the butter.
- When the pan is hot, place the burgers in the pan.
- Fry for about 5 minutes on each side or until the burgers are completely cooked with a nice browned crust.
Tips
Love cheese? After you flip the burger, add a slice of your favorite cheese on top and let it melt on half of them. When melted, stack the burgers and serve right away.
You could also add fresh chopped herbs, grated Parmesan cheese, and lemon zest to the meat mixture for a flavor boost.
