December 22 2021 recipe by Jill Wallentin![Jill Wallentin]()
, photo by Lenka Selinger![Lenka Selinger]()
, nutritional review by Franziska Spritzler, RD, CDE![Franziska Spritzler, RD, CDE]()
in Recipes, Main course
, photo by Lenka Selinger
, nutritional review by Franziska Spritzler, RD, CDE
in Recipes, Main course Skillet pork chop
Tender, juicy, pan-seared pork chops are done in a flash. Go for a thick bone-in pork chops for more flavor.
USMetric
servingservings
Ingredients
- 2 (19 oz.) 2 (550 g) pork chop, 9 oz (260 g) eachpork chops, 9 oz (260 g) each
- 1 tbsp 1 tbsp butter or olive oil
- 2 tsp 2 tsp Italian seasoning or barbecue seasoning (optional)
- salt and ground black pepper
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www.dietdoctor.com
Making low carb simple
Instructions
- Take your pork chops out of the fridge and let them rest for at least 10 minutes. Room temperature meat cooks more evenly.
- Pat the meat dry with a paper towel. Season generously on both sides with salt, pepper, and any other spices. (Italian seasoning or barbecue seasoning, for example.)
- Heat up a large frying pan on medium-high heat. Add the butter. Place the pork chops in the frying pan and fry for about 4 minutes per side or until a nice crust formed and the inner temperature has reached 135°F (57°C).
- Let the chops rest for a couple of minutes and serve with sides of your choice.
