Skillet pork chop

Skillet pork chop

Tender, juicy, pan-seared pork chops are done in a flash. Go for a thick bone-in pork chops for more flavor.

Skillet pork chop

Tender, juicy, pan-seared pork chops are done in a flash. Go for a thick bone-in pork chops for more flavor.
USMetric
2 servingservings

Ingredients

  • 2 (19 oz.) 2 (550 g) pork chop, 9 oz (260 g) eachpork chops, 9 oz (260 g) each
  • 1 tbsp 1 tbsp butter or olive oil
  • 2 tsp 2 tsp Italian seasoning or barbecue seasoning (optional)
  • salt and ground black pepper
This recipe has been added to the shopping list.

Instructions

Instructions are for 2 servings. Please modify as needed.

  1. Take your pork chops out of the fridge and let them rest for at least 10 minutes. Room temperature meat cooks more evenly.
  2. Pat the meat dry with a paper towel. Season generously on both sides with salt, pepper, and any other spices. (Italian seasoning or barbecue seasoning, for example.)
  3. Heat up a large frying pan on medium-high heat. Add the butter. Place the pork chops in the frying pan and fry for about 4 minutes per side or until a nice crust formed and the inner temperature has reached 135°F (57°C).
  4. Let the chops rest for a couple of minutes and serve with sides of your choice.
DD+ MEMBERSHIP
Healthy meal plans
Meal plans that work

Want to lose weight and improve your health? Try a ketogenic (keto), low-carb, or high-protein diet. Stay on track by following our nutritionally reviewed meal plans.

Low-carb recipes
1,319 💙 Low-carb recipes

Whether you’re looking for high-protein, strict keto, or liberal low-carb recipes, here you’ll find tons of tasty recipes to choose from. Discover our wide range of healthy recipes.

The Diet Doctor food policy
Our food policy

There are many thoughts and ideas about what foods are and aren’t part of a healthy diet. Learn more about what foods you can expect from our recipes.


💬 Have you tried this recipe?

What did you think? Please share your thoughts in the comment section below!

Leave a reply

Reply to comment #0 by