Quick keto chicken garam masala

Quick keto chicken garam masala

With coconut cream, turmeric, and garam masala, this dish has an exotic and satisfying spicy flavor. You'll be amazed that something so tasty could be so quick and simple. Serve with cauliflower rice and you have a winning low carb take on a classic Indian dish.

Quick keto chicken garam masala

With coconut cream, turmeric, and garam masala, this dish has an exotic and satisfying spicy flavor. You'll be amazed that something so tasty could be so quick and simple. Serve with cauliflower rice and you have a winning low carb take on a classic Indian dish.
USMetric
4 servingservings

Ingredients

  • 1½ lbs 650 g boneless chicken thighs, sliced
  • 1 (4 oz.) 1 (120 g) red bell pepper, thinly slicedred bell peppers, thinly sliced
  • 3 tbsp 3 tbsp coconut oil
  • 2½ tbsp 2½ tbsp garam masala seasoning
  • 2 tsp 2 tsp turmeric
  • 2 2 garlic clove, finely choppedgarlic cloves, finely chopped
  • 1 tsp 1 tsp salt
  • 1¼ cups 300 ml coconut cream or heavy whipping cream
  • 3 tbsp 3 tbsp fresh cilantro, roughly chopped
This recipe has been added to the shopping list.

Instructions

  1. Place a large skillet over medium high heat and add the coconut oil.
  2. When the oil is hot, add the garam masala, turmeric and garlic into the pan. Fry for a minute while stirring, making sure it doesn’t get burned.
  3. Add the chicken and salt, then stir thoroughly. Fry for about 3 minutes before adding the bell pepper. Continue frying for about 2 minutes. Add the coconut cream and let it simmer, uncovered, over medium heat for 10 minutes.
  4. Garnish with cilantro and serve.

Tip

To make cauliflower rice, just mince cauliflower florets into rice-sized pieces, then steam, or fry in butter until tender.

If making this recipe to freeze, use coconut milk as the cream base rather than heavy whipping cream.

DD+ MEMBERSHIP
Healthy meal plans
Meal plans that work

Want to lose weight and improve your health? Try a ketogenic (keto), low-carb, or high-protein diet. Stay on track by following our nutritionally reviewed meal plans.

Low-carb recipes
1,333 💙 Low-carb recipes

Whether you’re looking for high-protein, strict keto, or liberal low-carb recipes, here you’ll find tons of tasty recipes to choose from. Discover our wide range of healthy recipes.

The Diet Doctor food policy
Our food policy

There are many thoughts and ideas about what foods are and aren’t part of a healthy diet. Learn more about what foods you can expect from our recipes.


💬 Have you tried this recipe?

What did you think? Please share your thoughts in the comment section below!

45 comments

  1. 1 comment removed
  2. Hélène Jacob
    Super simple and very good. Tempted to add some roasted nuts next time for some "crunch"...
  3. Stacey Harris
    This was so delicious. I made it with whole boneless thighs (I had forgotten to cut them into strips). It was easy. I loved it! I am not a cook. I live alone in NYC so ordering in is the norm. Or if I cook, I make the same sad grilled chicken breast with salad. I love this website and so glad I became a member. Next up: Keto pizza. I am saving so much money not eating out or ordering in.
  4. myreene.tobin
    This is a winner! I made a double batch for a quick supper this week! Wonderful! It feels exotic but very easy to put together and I am a seasoned cook! This one will be holding a place in my repertoire!
  5. Lisa
    Hi can anyone tell me if the seasonings in this are spicy - is this recipe little kid-friendly?
    Reply: #6
  6. Kristin Parker Team Diet Doctor

    Hi can anyone tell me if the seasonings in this are spicy - is this recipe little kid-friendly?

    Garam masala is fragrant and floral, but neither it nor turmeric are usually spicy.

  7. katie.egervari
    This would also be nice with some Kashmiri Chili Powder for some heat.
  8. katie.egervari
    Some ginger might be nice too
  9. tmcdonald226
    Omg, this recipe was so good! I will make it again❤
    Reply: #10
  10. Crystal Pullen Team Diet Doctor

    Omg, this recipe was so good! I will make it again❤

    Thank you for the feedback!

  11. Drew
    Thank you for the recipe, it is delicious!
    is that O.K to consume so much saturated fat?
    with all the coconut it is about 40g/serving
    Reply: #12
  12. Kerry Merritt Team Diet Doctor

    Thank you for the recipe, it is delicious!
    is that O.K to consume so much saturated fat?
    with all the coconut it is about 40g/serving

    This guide should be helpful for you! https://www.dietdoctor.com/low-carb/saturated-fat

  13. Yvonne
    This was so good, simple and tasty
  14. 1 comment removed
  15. Crystal Pullen Team Diet Doctor

    How much Cauliflower rice per serving?

    Riced cauliflower has around 2 net carbs per 3/4 cup serving. You may determine what your portion is based on the rest of the meal and your carb threshold.

  16. Sam
    Tried it for the first time last night. So simple and hearty with a cup of cauliflower rice. Mine came out darker than the photo here, not sure why. I think it would be even better with some heat, which I'm going to try adding next time with ginger or something.
  17. Lacy
    Wow. We made a similar recipe that required the sauce to be refrigerated over-night. This tasted just as good and only took 15 min! Even if I wasn’t on a diet I would make this again.
  18. Edward
    I think the kCal count is wrong when i manually calculate i come up 1/2 that amount and all of my other macros match
  19. Torriel J
    Coconut allergy here. Any ideas for a
    Substitution?
    Reply: #20
  20. Crystal Pullen Team Diet Doctor

    Coconut allergy here. Any ideas for a
    Substitution?

    Try ghee for the coconut oil and heavy cream for the coconut cream. Enjoy!

    Reply: #21
  21. Torriel
    Thank you!
  22. Mariana
    I just made this recipe and it tastes really good! I think garam masala just became my favorite spice 😛. My only issue was that when simmering the chicken in the coconut cream for a whole 10 mins, the cream evaporated almost completely and I ended up with a LOT of oil. I don’t think the same thing would happen if using heavy cream but then I feel like you wouldn’t get the same great flavor you get with the coconut. I’ll try simmering for less time next round. Definitely will make it again even if not doing Keto!
  23. Steven
    Made tonight and tasted great just felt portion was a little small serviced with green beans and broccoli , Yum Yum
  24. Evangelia
    Delicious flavour! Too spicy for kids that are not use to Indian spices. Next time I will reduce the amount of Garam Masala and Tumeric.
  25. 1 comment removed
  26. Andrea
    Mine came out so bland tasting, even though it smelled great. Where did I go wrong??
    Replies: #29, #44
  27. alanisjoann
    Where can I buy Garam Masala spices? Or how can I make my own? Any recipe?
    Thank you!
    Reply: #28
  28. Crystal Pullen Team Diet Doctor

    Where can I buy Garam Masala spices? Or how can I make my own? Any recipe?
    Thank you!

    Many stores will sell Garam Masala on the spice aisle. You can also view our recipe for it here: https://www.dietdoctor.com/recipes/keto-chicken-garam-masala

  29. Crystal Pullen Team Diet Doctor

    Mine came out so bland tasting, even though it smelled great. Where did I go wrong??

    Andrea, most of the flavor comes from the Garam Masala seasoning, turmeric, and red peppers. I would check your Garam Masala seasoning to be sure it is flavorful.

  30. Barbara
    I made this with double cream and added 1/2 tsp of curry powder to give it a tiny bit more of a kick it was delicious served with cauliflower rice, I chopped up half a tomato, an inch of cucumber and a few slices of spring onion to sprinkle on top just to have a bit of crunch, I love keto but I do miss the crunch of a poppadom. My non keto husband loved it too.
    Reply: #31
  31. Kristin Parker Team Diet Doctor

    I made this with double cream and added 1/2 tsp of curry powder to give it a tiny bit more of a kick it was delicious served with cauliflower rice, I chopped up half a tomato, an inch of cucumber and a few slices of spring onion to sprinkle on top just to have a bit of crunch, I love keto but I do miss the crunch of a poppadom. My non keto husband loved it too.

    That sounds delicious! Thank you for sharing.

  32. Mary
    Very enjoyable. Thanks 😊
  33. Roz
    This is a go-to favourite in our house. I usually serve it with DD Cauliflower Rice, so quick and easy to make. A no-fail recipe with lots of flavour.
  34. nurzepat
    Yum! Quick and easy. Love it. Perfect mild spiciness for my taste. I didn't have enough cauli-rice, so I combined what I had with shredded cabbage. Delicious and instant favorite for me as written with coconut oil & coconut cream. Oh, except I didn't have any cilantro & didn't miss it.
  35. kate
    WARNING! Ive made this recipe a few times, and love it! I've used the regular cream option, or coconut milk, and it's turned out delicious. I was never able to find "coconut cream" in the grocery store...until my most recent shopping trip. I bought it, happily...but didn't remember to READ THE LABEL! When I sat down to eat it...it tasted SWEET! Turns out I bought something that is probably used to make Pina coladas! I am an experienced cook and keto-er, and still made this mistake...so just a reminder to READ THOSE LABELS! I had thrown in some hot peppers, which helped offset the sweet, but ended up rinsing off all the sauce to try to get the sweet out. 🙁Such a bummer.
    Reply: #36
  36. Kristin Parker Team Diet Doctor

    WARNING! Ive made this recipe a few times, and love it! I've used the regular cream option, or coconut milk, and it's turned out delicious. I was never able to find "coconut cream" in the grocery store...until my most recent shopping trip. I bought it, happily...but didn't remember to READ THE LABEL! When I sat down to eat it...it tasted SWEET! Turns out I bought something that is probably used to make Pina coladas! I am an experienced cook and keto-er, and still made this mistake...so just a reminder to READ THOSE LABELS! I had thrown in some hot peppers, which helped offset the sweet, but ended up rinsing off all the sauce to try to get the sweet out. 🙁Such a bummer.

    Oh I'm sorry that happened! The canned coconut cream is usually with the coconut milk in the Indian foods section of most grocery stores.

  37. Magda
    I love this recipe but I noticed, after two meals, that our(Dutch shops) coconut cream has way more fat in it than 35%. That makes the cal. count go up a lot.
  38. Roberta
    This looks amazing, I will have to order online some ingredients to cook it. Still, I love all Indian food, I lived with an Indian family once and everything, I mean everything was amazingly tasty. A shame I didn't learn to cook their dishes. BUT IT IS NEVER TOO LATE. :)) Thank you!!!

    Ps. I am new to this, I may have eaten keto many times IF polenta is considered to be keto. I mean no bread, no mash potatoes or rice. I watched your YT channel but I didn't see polenta mentioned. Thank you for this challenge and educational process, I really appreciate doing this for us!

    Reply: #39
  39. Kerry Merritt Team Diet Doctor

    This looks amazing, I will have to order online some ingredients to cook it. Still, I love all Indian food, I lived with an Indian family once and everything, I mean everything was amazingly tasty. A shame I didn't learn to cook their dishes. BUT IT IS NEVER TOO LATE. :)) Thank you!!!
    Ps. I am new to this, I may have eaten keto many times IF polenta is considered to be keto. I mean no bread, no mash potatoes or rice. I watched your YT channel but I didn't see polenta mentioned. Thank you for this challenge and educational process, I really appreciate doing this for us!

    Hi, Roberta! We recommend avoiding all grains, so polenta would be something best to avoid. We hope you enjoy our recipes!

  40. Debi T.
    This recipe was delicious!! My daughter and I have been following this program and now on our second week and have found that EVERY recipe is delish!!! The serving sizes have been good, we are not hungry soon after eating but good until the next meal!!! We are both very happy to have found your site/programs!
    Reply: #41
  41. Kristin Parker Team Diet Doctor

    This recipe was delicious!! My daughter and I have been following this program and now on our second week and have found that EVERY recipe is delish!!! The serving sizes have been good, we are not hungry soon after eating but good until the next meal!!! We are both very happy to have found your site/programs!

    Thank you so much for the great comments! I'm glad you're enjoying the meals and the program!

  42. Kathy
    What the English equivalent of measurements in cups please ?
    Reply: #43
  43. Kerry Merritt Team Diet Doctor

    What the English equivalent of measurements in cups please ?

    Hi, Kathy! You can switch all measurements to metric by clicking the green toggle button at the top of the Ingredients list. Hope this helps!

  44. Jen Howard
    Mine did too.
  45. Rebecca
    My family and I loved this dish! Served with cauliflower rice - perfection! Going into the rotation!
    Reply: #46
  46. Kerry Merritt Team Diet Doctor

    My family and I loved this dish! Served with cauliflower rice - perfection! Going into the rotation!

    Great! So glad you love it!

  47. Šárka Skopalová
    Is it possible to replace the red peppers with something?
    Reply: #48
  48. Kristin Parker Team Diet Doctor

    Is it possible to replace the red peppers with something?

    You could omit them or replace them with mushrooms or another low carb vegetable that you enjoy. There isn't a specific recommendation.
    https://www.dietdoctor.com/low-carb/recipes/substitution-guide

Leave a reply

Reply to comment #0 by